Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 370 | Tsamba 1684 | 22% | 5.9% | 455 ga |
| Mapuloteni | 7.11 ga | 76 ga | 9.4% | 2.5% | 1069 ga |
| mafuta | 1.75 ga | 56 ga | 3.1% | 0.8% | 3200 ga |
| Zakudya | 75.55 ga | 219 ga | 34.5% | 9.3% | 290 ga |
| CHIKWANGWANI chamagulu | 3.9 ga | 20 ga | 19.5% | 5.3% | 513 ga |
| Water | 11.18 ga | 2273 ga | 0.5% | 0.1% | 20331 ga |
| ash | 0.51 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.3% | 8182 ga |
| alpha carotenes | Makilogalamu 63 | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 ga |
| Lutein + Zeaxanthin | Makilogalamu 1628 | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 ga |
| Vitamini B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 ga |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 ga |
| Vitamini B9, folate | Makilogalamu 30 | Makilogalamu 400 | 7.5% | 2% | 1333 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.45 mg | ~ | |||
| kutcheru | 0.04 mg | ~ | |||
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 1.4% | 2000 ga |
| betaine | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 ga |
| Sulufule, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 ga |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 ga |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 ga |
| Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 2.1% | 1316 ga |
| Selenium, Ngati | Makilogalamu 10.5 | Makilogalamu 55 | 19.1% | 5.2% | 524 ga |
| Nthaka, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 73.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.61 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.56 ga | ~ | |||
| Maltose | 0.19 ga | ~ | |||
| sucrose | 0.68 ga | ~ | |||
| fructose | 0.17 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.239 ga | ~ | |||
| valine | 0.337 ga | ~ | |||
| Mbiri * | 0.172 ga | ~ | |||
| Isoleucine | 0.242 ga | ~ | |||
| nyalugwe | 1.006 ga | ~ | |||
| lysine | 0.105 ga | ~ | |||
| methionine | 0.162 ga | ~ | |||
| threonine | 0.172 ga | ~ | |||
| tryptophan | 0.038 ga | ~ | |||
| chithuvj | 0.366 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.56 ga | ~ | |||
| Aspartic asidi | 0.465 ga | ~ | |||
| glycine | 0.217 ga | ~ | |||
| Asidi a Glutamic | 1.455 ga | ~ | |||
| Mapuloteni | 0.746 ga | ~ | |||
| serine | 0.341 ga | ~ | |||
| tyrosin | 0.187 ga | ~ | |||
| Cysteine | 0.159 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.22 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.175 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.038 ga | ~ | |||
| 20:0 Chiarachinic | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.39 ga | Mphindi 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.386 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.828 ga | kuchokera 11.2 mpaka 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.808 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 0.6% | |
| Omega-6 mafuta acids | 0.808 ga | kuchokera 4.7 mpaka 16.8 | 17.2% | 4.6% |
Mphamvu ndi 370 kcal.
- chikho = 159 g (588.3 kCal)
Ufa wa chimanga wachikasu, wophwanyidwa, wopanda majeremusi olemera mu mavitamini ndi mchere monga: phosphorous - 12,4%, selenium - 19,1%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 370 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Coarse yellow chimanga ufa, wopanda majeremusi, zopatsa mphamvu, zakudya, zothandiza katundu Coarse wachikasu chimanga ufa, wopanda tizilombo