Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 370 | Tsamba 1684 | 22% | 5.9% | 455 ga |
| Mapuloteni | 7.11 ga | 76 ga | 9.4% | 2.5% | 1069 ga |
| mafuta | 1.75 ga | 56 ga | 3.1% | 0.8% | 3200 ga |
| Zakudya | 75.55 ga | 219 ga | 34.5% | 9.3% | 290 ga |
| CHIKWANGWANI chamagulu | 3.9 ga | 20 ga | 19.5% | 5.3% | 513 ga |
| Water | 11.18 ga | 2273 ga | 0.5% | 0.1% | 20331 ga |
| ash | 0.51 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.3% | 8182 ga |
| alpha carotenes | Makilogalamu 63 | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 ga |
| Lutein + Zeaxanthin | Makilogalamu 1628 | ~ | |||
| Vitamini B1, thiamine | 0.551 mg | 1.5 mg | 36.7% | 9.9% | 272 ga |
| Vitamini B2, riboflavin | 0.382 mg | 1.8 mg | 21.2% | 5.7% | 471 ga |
| Vitamini B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 ga |
| Vitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 ga |
| Vitamini B9, folate | Makilogalamu 335 | Makilogalamu 400 | 83.8% | 22.6% | 119 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.45 mg | ~ | |||
| kutcheru | 0.04 mg | ~ | |||
| Vitamini PP, NO | 4.968 mg | 20 mg | 24.8% | 6.7% | 403 ga |
| betaine | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 ga |
| Sulufule, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 ga |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 4.36 mg | 18 mg | 24.2% | 6.5% | 413 ga |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 ga |
| Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 2.1% | 1316 ga |
| Selenium, Ngati | Makilogalamu 10.5 | Makilogalamu 55 | 19.1% | 5.2% | 524 ga |
| Nthaka, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 73.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.61 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.56 ga | ~ | |||
| Maltose | 0.19 ga | ~ | |||
| sucrose | 0.68 ga | ~ | |||
| fructose | 0.17 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.239 ga | ~ | |||
| valine | 0.337 ga | ~ | |||
| Mbiri * | 0.172 ga | ~ | |||
| Isoleucine | 0.242 ga | ~ | |||
| nyalugwe | 1.006 ga | ~ | |||
| lysine | 0.105 ga | ~ | |||
| methionine | 0.162 ga | ~ | |||
| threonine | 0.172 ga | ~ | |||
| tryptophan | 0.038 ga | ~ | |||
| chithuvj | 0.366 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.56 ga | ~ | |||
| Aspartic asidi | 0.465 ga | ~ | |||
| glycine | 0.217 ga | ~ | |||
| Asidi a Glutamic | 1.455 ga | ~ | |||
| Mapuloteni | 0.746 ga | ~ | |||
| serine | 0.341 ga | ~ | |||
| tyrosin | 0.187 ga | ~ | |||
| Cysteine | 0.159 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.22 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.175 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.038 ga | ~ | |||
| 20:0 Chiarachinic | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.39 ga | Mphindi 16.8 г | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.386 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.828 ga | kuchokera 11.2 mpaka 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.808 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 0.6% | |
| Omega-6 mafuta acids | 0.808 ga | kuchokera 4.7 mpaka 16.8 | 17.2% | 4.6% |
Mphamvu ndi 370 kcal.
- chikho = 159 g (588.3 kCal)
Ufa wa chimanga wachikasu, wopanda majeremusi, wolimba mavitamini olemera ndi mchere monga: vitamini B1 - 36,7%, vitamini B2 - 21,2%, vitamini B9 - 83,8%, vitamini PP - 24,8%, phosphorous - 12,4%, iron - 24,2. 19,1, XNUMX%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 370 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Coarse yellow chimanga ufa, mwana wosabadwayo, wolemera, zopatsa mphamvu, zakudya, zothandiza katundu Coarse chikasu chimanga ufa, embryonic, kulemeretsedwa