Poyamba, ndikofunikira kufotokozera yoga yokha. Poganizira kuchuluka kwa “abodza” owunikiridwa” ndi aneneri onyenga omwe akungoyendayenda padziko lapansi, anthu ena, makamaka omwe sadziwa zanzeru zaku Asia, ali ndi lingaliro losasangalatsa lamwambo uwu. Zimachitika kuti pakati pa yoga ndi magulu amaika chizindikiro chofanana.
M'nkhaniyi, yoga imatanthauza, choyamba, dongosolo lafilosofi, machitidwe a thupi ndi maganizo omwe amakuphunzitsani kulamulira maganizo ndi thupi, kufufuza ndi kulamulira maganizo, komanso kumasula zipsinjo za thupi ndi zamaganizo. Ngati tilingalira za yoga mumtsempha uwu, kudalira njira zakuthupi zomwe zimachitika m'thupi pochita asanas, ndiye kuti funso lamagulu kapena kukwezedwa kwachipembedzo lizimiririka palokha.
1. Kodi yoga imalola kudya zamasamba?
Malinga ndi kunena kwa magwero aakulu a Chihindu, kukana zinthu zachiwawa kuli kwenikweni uphungu m’chilengedwe. Si Amwenye onse lerolino amene amadya zamasamba. Komanso, si ma yoga onse omwe amadya zamasamba. Zimatengera miyambo yomwe munthu amatsatira komanso cholinga chomwe amadzipangira.
Kaŵirikaŵiri munthu amamva kwa anthu amene akhala ku India kwa nthaŵi yaitali kuti anthu ambiri a m’dzikoli amangokhalira kusadya zamasamba, chifukwa cha umphaŵi osati chifukwa cha chipembedzo. Mmwenye akakhala ndi ndalama zowonjezera amatha kugula nyama ndi mowa.
"Amwenye nthawi zambiri amakhala anthu othandiza kwambiri," atsimikizira mphunzitsi wa hatha yoga Vladimir Chursin. - Ng'ombe mu Chihindu ndi nyama yopatulika, makamaka chifukwa imadyetsa ndi kuthirira. Ponena za machitidwe a yoga, ndikofunika kuti musaphwanye mfundo yosagwirizana ndi chiwawa. Chikhumbo chosiya nyama chiyenera kubwera chokha. Sindinayambe kudya zamasamba nthawi yomweyo, ndipo zinangobwera mwachibadwa. Sindinachitenso chidwi nazo, achibale anga adazindikira.
Chifukwa china chomwe ma yoga samadya nyama ndi nsomba ndi motere. Mu Chihindu, pali chinthu chonga guns - makhalidwe (mphamvu) za chilengedwe. Mwachidule, izi ndi mbali zitatu za munthu aliyense, umunthu wawo ndi mphamvu yoyendetsa, njira yomanga dziko lapansi. Pali zida zazikulu zitatu: sattva - kumveka, kuwonekera, ubwino; rajas - mphamvu, chilakolako, kuyenda; ndi tamas - inertia, inertia, dullness.
Malinga ndi lingaliro ili, chakudya chikhoza kugawidwa mu tamasic, rajasic ndi sattvic. Zakale zimalamulidwa ndi umbuli ndipo zimatchedwanso chakudya chapansi. Izi zikuphatikizapo nyama, nsomba, mazira, ndi zakudya zonse zakale.
Chakudya cha Rajasic chimadzaza thupi la munthu ndi zilakolako ndi zilakolako. Ichi ndi chakudya cha olamulira ndi ankhondo, komanso anthu ofuna zokondweretsa thupi: osusuka, achigololo ndi ena. Izi nthawi zambiri zimaphatikizapo zokometsera, zamchere, zophikidwa mopitirira muyeso, zakudya zosuta, mowa, mankhwala, komanso zakudya zonse zanyama zochokera ku nyama, nsomba, nkhuku.
Ndipo, potsiriza, chakudya cha sattvic chimapatsa munthu mphamvu, ennobles, amadzaza ndi ubwino, amalola kuti atsatire njira yodzipangira yekha. Zonsezi ndi zakudya zamasamba zosaphika, zipatso, masamba, mtedza, chimanga.
Ochita yogi amafuna kukhala mu sattva. Kuti achite izi, amapewa zizolowezi za umbuli ndi chilakolako mu chirichonse, kuphatikizapo chakudya. Ndi njira iyi yokha yomwe mungathe kukwaniritsa momveka bwino, kuphunzira kusiyanitsa pakati pa zoona ndi zabodza. Choncho, chakudya chilichonse chamasamba chimagwirizanitsidwa ndi kuyeretsedwa kwa kukhalapo.
2. Kodi ma yogis vegan?
"M'malemba a yoga, sindinawonepo kutchulidwa kwa veganism, kupatula kufotokoza za machitidwe onyanyira," akutero Alexei Sokolovsky, mlangizi wa hatha yoga, mtolankhani wa yoga, mchiritsi wa Reiki. "Mwachitsanzo, pali zisonyezo zachindunji kuti hermit yogis wangwiro kwambiri, yemwe amathera tsiku lonse akusinkhasinkha m'phanga, amafunikira nandolo zitatu zokha za tsabola wakuda patsiku. Malinga ndi Ayurveda, mankhwalawa amakhala ndi ma doshas (mitundu yamphamvu zamoyo). Popeza thupi liri mumtundu wa makanema oimitsidwa kwa maola 20, zopatsa mphamvu, kwenikweni, sizofunika. Iyi ndi nthano, ndithudi - ine ndekha sindinakumanepo ndi anthu otere. Koma ndikukhulupirira kuti palibe utsi popanda moto.
Ponena za kukana zinthu zogwiritsa ntchito masuku pamutu ndi nkhanza kwa nyama, otsatira Jainism amatsatira mfundo za veganism (zowonadi, sagwiritsa ntchito mawu oti "vegan" kwa iwo eni, popeza veganism ndi chodabwitsa, choyambirira, chakumadzulo komanso chakumadzulo. dziko). Jain amayesetsa kuti asawononge mbewu zosafunikira: amadya makamaka zipatso, amapewa ma tubers ndi mizu, komanso zipatso zomwe zili ndi mbewu zambiri (chifukwa mbewu ndiye gwero la moyo).
3. Kodi ma yogi amamwa mkaka ndipo ma yogi amadya mazira?
"Mkaka umalimbikitsidwa mu Yoga Sutras mumutu wokhudza zakudya," Alexei Sokolovsky akupitiriza. - Ndipo, mwachiwonekere, ndi mkaka watsopano womwe umatanthawuza, osati zomwe zimagulitsidwa m'masitolo m'mabokosi a makatoni. Ndi chiphe chochuluka kuposa mankhwala. Ndi mazira, zimakhala zovuta kwambiri, chifukwa m'mudzimo iwo ali amoyo, umuna, choncho, uyu ndi mwana kapena nkhuku. Pali dzira loterolo - kutenga nawo mbali pakupha mwana. Chifukwa chake, ma yogi amapewa mazira. Aphunzitsi anga ochokera ku India, Smriti Chakravarty ndi mphunzitsi wake Yogiraj Rakesh Pandey, onse ndi anyama koma osati anyama. Amadya mkaka, mkaka, batala, ndipo makamaka ghee.
Malinga ndi alangizi, yogis ayenera kumwa mkaka kuti thupi litulutse kuchuluka kwa ntchofu, zomwe ndizofunikira kuti minofu, minyewa ndi mafupa azigwira ntchito bwino. Vegan yogis imatha kusintha mkaka ndi mpunga, chifukwa imakhala ndi mphamvu yofananira.
4. Kodi anthu ndi nyama ndi ofanana, nanga nyama ili ndi mzimu?
Yevgeny Avtandilyan, mphunzitsi wa yoga komanso pulofesa wothandizira pa yunivesite ya Moscow State anati: “Muzifunsa nyamazo makamaka zikatumizidwa kophera nyama. - Pamene mphunzitsi wina wa ku India adafunsidwa kuti amapempherera ndani m'mapemphero ake: anthu okha kapena nyama, adayankha zimenezo kwa zamoyo zonse.
Kuchokera ku lingaliro la Chihindu, zobadwa zonse, ndiko kuti, zamoyo zonse, ndi chimodzi. Palibe chabwino kapena choipa. Ngakhale mutakhala ndi mwayi wobadwira m'thupi la munthu, osati ng'ombe, zonse zimatha kusintha nthawi iliyonse.
Nthawi zina zimativuta kuvomereza zimene zikuchitika m’dzikoli tikamaona anthu akuvutika. Pachifukwa ichi, kuphunzira kumvera chisoni, kusiyanitsa chowonadi, pamene kutenga malo a wowonera ndicho chinthu chachikulu cha yoga.
5. Ndiye n'chifukwa chiyani ma yoga sianyama?
"Ndikuganiza kuti ma yoga nthawi zambiri sakonda kutsatira malamulo, ngakhale omwe amakhazikitsidwa ndi a yoga," akutero Alexei Sokolovsky. Ndipo vuto siliri ngati zili zoipa kapena zabwino. Ngati mutsatira malamulowo mosaganizira, osayang'ana zomwe mwakumana nazo, amasanduka zikhulupiriro. Malingaliro onse pamutu wa karma, zakudya zoyenera ndi chikhulupiriro amakhalabe malingaliro, palibenso, ngati munthu sakumana nazo. Tsoka ilo, sitingathe kuyeretsa karma m'njira zowongoka, chifukwa ngakhale titadya zakudya zamasamba, timawononga mamiliyoni a zamoyo sekondi iliyonse - mabakiteriya, ma virus, tizilombo toyambitsa matenda, tizilombo, ndi zina zotero.
Choncho, funso si kuchita zoipa, ngakhale ili ndi lamulo loyamba la Yama, koma kukwaniritsa kudzidziwa. Ndipo popanda izo, malamulo ena onse alibe kanthu ndipo alibe ntchito. Kuziyika ndi kuzikakamiza kwa anthu ena, wina amasokonezeka kwambiri. Koma, mwina, iyi ndi gawo lofunikira la mapangidwe ena. Kumayambiriro kwa ndondomeko ya kuyeretsedwa kwa chidziwitso, kukana zinthu zachiwawa ndizofunikira.
Mwachidule
Pali masukulu ndi miyambo yambiri mu yoga masiku ano. Aliyense wa iwo angapereke malingaliro ena okhudza chakudya chomwe chitha kudyedwa kapena kudyedwa. M’pofunika kumvetsetsa kuti ungwiro wauzimu ndi wamakhalidwe ulibe malire. Zokwanira kukumbukira kuti kuwonjezera pa veganism, pali zakudya zathanzi komanso zachilengedwe zosaphika ndi zipatso, ndipo, pamapeto pake, kudya prano. Mwinamwake sitiyenera kuima pamenepo, popanda kupanga kampatuko ndi zochita zathu ndi malingaliro athu a dziko? Kupatula apo, kutengera malingaliro achihindu, tonse ndife tinthu tating'onoting'ono tathunthu. Zovuta, zokongola komanso zopanda malire.