Tidakumana ndi International Contact Yoga Mlangizi Sarian Lee aka Yogi Anacostia kuti tikambirane momwe amaonera yoga, kudzivomereza, udindo wa asanas, njira zopumira komanso kusinkhasinkha pakuchiritsa ndi kusintha. Sarian ndi m'modzi mwa atsogoleri azaumoyo ku Washington DC, kum'mawa kwa mtsinje wa Anacostia, komwe amaphunzitsa makalasi a yoga a vinyasa otsika mtengo.
Kodi Sarian Lee adakhala bwanji Yogini Anacostia? Tiuzeni za njira yanu? N’cifukwa ciani munapatulila moyo wanu ku mchitidwe umenewu, ndipo wasintha bwanji?
Ndinayamba yoga pambuyo pa chochitika chomvetsa chisoni - imfa ya wokondedwa. Panthaŵiyo ndinkakhala m’tauni ina yaing’ono ku Belize, ku Central America, ndipo kumeneko kunalibe chithandizo chamankhwala. Mwamwayi, mnzanga wapamtima anapita ku gulu la Art of Living lomwe linagwiritsa ntchito njira zopumira kuti athetse ululu wamaganizo. Kumeneko ndinaphunzira zomwe kusinkhasinkha ndi asanas ali, ndipo moyo wanga unasintha kosatha. Tsopano ndili ndi chida chomwe chingandithandize kuthana ndi zovuta kwambiri ndipo sindimasowa chochita. Sindikufuna thandizo lakunja tsopano. Ndinagonjetsa kupwetekedwa m'maganizo ndi yoga ndipo ndinatuluka ndi njira yatsopano yowonera dziko.
Kodi cholinga chanu ngati mphunzitsi wa yoga ndi chiyani? Cholinga chanu ndi chiyani ndipo chifukwa chiyani?
Ntchito yanga ndi kuphunzitsa anthu kudzichiritsa okha. Anthu ambiri amakhala osadziwa kuti pali zida zamphamvu, monga yoga, zomwe zimathetsa kupsinjika kwa tsiku ndi tsiku mwachangu. Ndimakumanabe ndi chitsutso ndi zovuta pamoyo wanga. Nthawi zonse sindimatha kuthetsa mkanganowo modekha, koma ndimagwiritsa ntchito njira yopumira, kaimidwe komanso mayendedwe kuti ndibwezeretse bwino.
Mumamvetsetsa chiyani pakuchiritsa? Ndipo nchiyani chimapangitsa kuti njirayi ikhale yosavuta?
Kuchiritsa ndi njira yatsiku ndi tsiku yofikira mkati ndi kunja. Tsiku lina labwino, tonse tidzachiritsidwa, chifukwa tidzafa, ndipo mzimu udzabwerera ku Chiyambi. Izi sizomvetsa chisoni, koma kuzindikira kuti tikulowera komwe tikupita m'miyoyo yathu. Munthu aliyense akhoza kuchiritsidwa, kukhala wokondwa chifukwa cha kukhalapo kwake, ndikuzindikira ngakhale maloto ake olimba mtima. Njira yopita ku machiritso iyenera kukhala kudzera mu chisangalalo, chisangalalo, chikondi, kuwala, ndipo iyi ndi njira yosangalatsa.
Mukunena kuti polankhula za yoga ndi thupi, palibe kuyerekeza ndi "wonenepa ndi woonda." Kodi mungafotokoze mwatsatanetsatane?
Mkangano wokhudza kapangidwe ka thupi ndi mbali imodzi. Anthu sagawanika kukhala akuda ndi azungu. Tonse tili ndi mithunzi yathu ya palette. Pali masauzande a ma yogi amitundu yonse, maluso osiyanasiyana, amuna kapena akazi okhaokha komanso zolemera. Mutha kuwona pa Instagram momwe anthu amitundu yosiyanasiyana amawonetsera ma yoga molimba mtima komanso mwaluso, ngakhale sindingathe kunena chilichonse chokhudza mawonekedwe awo. Ambiri, ngakhale kuti ndi onenepa kwambiri, amakhala athanzi komanso achimwemwe kotheratu. Chofunika kwambiri ndikuwongolera malingaliro anu ndikukulitsa chidziwitso chanu.
Kodi ubale wanu ndi thupi lanu ndi wotani? Kodi zasintha bwanji m'kupita kwa nthawi?
Ndakhala ndikuchita masewera olimbitsa thupi nthawi zonse, koma sindimafanana ndi munthu wothamanga. Ndili ndi ntchafu zochindikala kuchokera kwa agogo anga aku West Africa komanso mikono yolimba kuchokera kwa agogo anga aku South Carolina. Sicholinga changa kusintha cholowa changa. Ndimakonda thupi langa.
Yoga yandiphunzitsa kuti ndiyang'ane mozama mwa munthuyo osati kumvetsera kusintha kwa ma TV pa nkhani za kukongola, kulimbitsa thupi ndi thanzi. Anzanga ena ndi amanyazi ndipo amachita chilichonse kuti achepetse thupi. Ena amanyansidwa ndi maonekedwe awo. Kudzidalira kwanga kumayang'ana pa "kumva bwino" m'malo mwa "kuwoneka bwino."
Ndikuganiza kuti anthu ayenera kupeza malo awoawo apakati. Anthu ochulukirachulukira akuwunikanso malingaliro awo pazathanzi ndi kukongola, mosasamala kanthu za malingaliro amalingaliro ndi zokonda zamalonda. Kenako yoga imagwira ntchito yake ndikupereka chilimbikitso ku kusinthika kwauzimu kwamalingaliro ndi thupi.
Kodi mungapatse upangiri wanji kwa munthu amene akuwona kuti sangathe kuchita yoga chifukwa cholemera kwambiri, mwachitsanzo?
Ndikupangira kuti ayambe ndi chinthu chofunikira kwambiri m'thupi - kupuma. Ngati mumatha kupuma, ndiye kuti muli ndi malamulo oyenera a yoga. Tsekani maso anu ndikusangalala ndi machitidwe anu a yoga. Lolani kuti mfundo zake zozama ziziyenda mwa inu.
Mu blog yanga, aliyense atha kupeza zithunzi za anthu ochokera padziko lonse lapansi omwe ali ndi ziwerengero zosiyanasiyana akuchita asanas zokongola. Chofunika kwambiri, anthu amasintha khalidwe lawo kuti asinthe dziko.
Ndi malingaliro ena olakwika ati okhudza yoga alipo?
Ena angaganize kuti yoga ndi njira yothetsera vuto lililonse la maganizo. Izi nzosatheka komanso sizachibadwa. Yoga imapereka zida monga mantras, kusinkhasinkha, asanas ndi zakudya za Ayurvedic kuti zithandizire kuswa nkhungu ndi machitidwe m'moyo wathu. Zonsezi zimapangitsa kukhala kotheka kupanga zosintha mwachidziwitso ndikutembenukira kumlingo.
Ndipo potsiriza, cholinga cha yoga ndi chiyani, monga mukuwonera?
Cholinga cha yoga ndikukwaniritsa mtendere, bata ndi chisangalalo m'moyo wapadziko lapansi. Kukhala munthu ndi dalitso lalikulu. Anthu akale a yoga sanali anthu wamba. Iwo anazindikira mwayi wapadera wobadwa monga munthu osati monga chimodzi mwa zamoyo XNUMX biliyoni. Cholinga ndikukhala mwamtendere ndi inu nokha ndi ena, kukhala gawo lachilengedwe la chilengedwe.