Aliyense wa ife amafuna kuoneka wokongola komanso wathanzi. Chifukwa chake kutchuka kosalekeza kwa masewera olimbitsa thupi ndi maphunziro osiyanasiyana. Pali mabuku onena za kuchepa thupi, mabulogu okhudza zakudya zatsopano, zogwira ntchito bwino, komanso pa intaneti paliponse mungapeze upangiri wambiri wogwiritsa ntchito momwe mungakwaniritsire chiwerengero cha maloto anu. Mwa njira zambiri zolimbikitsira zowoneka bwino, yoga imakhala ndi gawo lapadera.
Ndizochitika zenizeni m'dziko lamakono. Chifukwa chiyani? Zimaphatikiza maphunziro a thupi ndi malingaliro, ndipo panthawi imodzimodziyo zimathandiza kukwaniritsa chikhalidwe cha bata ndi mpumulo. Chifukwa chake kutchuka kukukulirakulira jogi. Ndicho chifukwa chake amalimbikitsidwa ndi anthu ambiri otchuka ochokera ku dziko la cinema, nyimbo ndi masewera. Ndicho chifukwa chake anthu ambiri omwe ali ndi vuto lopeza njira yoyenera yochitira masewera olimbitsa thupi amasankha mawonekedwe awa maseŵera a yoga. M'nkhani yathu "Yoga kwa Oyamba" tidzayesetsa kukambirana nkhani zofunika kwambiri zokhudza jogi, nenani chimene kwenikweni chiri masewero ndi zomwe muyenera kuziganizira mukayamba ulendo wanu maseŵera a yoga.
Kodi yoga ndi chiyani?
Ambiri a ife masewero zimangogwirizana ndi masewera olimbitsa thupi apamwamba kwambiri, omwe ambuye amatha kupindika pawiri ndikuchita zina zambiri zovuta zomwe zimatsutsana ndi malingaliro athu okhudza kapangidwe ndi mphamvu za thupi la munthu. Komabe, kwenikweni masewero ndizoposa pamenepo. Yoga kwenikweni ndi dongosolo lakale la filosofi ya ku India lomwe limaphunzira za ubale pakati pa thupi ndi maganizo. Zoona masewero imaphatikiza maphunziro a thupi (makamaka asanas) ndi kusinkhasinkha. Amakhala ndi machitidwe osiyanasiyana otchedwa asanas omwe amathandizira kutambasula bwino thupi ndikulimbitsa minofu. Ma asanas amaphatikizidwa ndi njira yopumira (pranayama), yomwe imathandizira kuti thupi likhale ndi oxygen ndikuyambitsa kuyenda koyenera kwa mphamvu.
Kodi yoga yathanzi?
Ndi ubwino waukulu jogi kwa thanzi lanenedwa kwa nthawi yaitali. Ndipo izi sizongopeka chabe. Pakhala pali maphunziro angapo pa izi, momwe zatsimikiziridwa kuti kuchita jogi kwenikweni athanzi ndipo amalimbikitsidwa kwa anthu amisinkhu yonse. Asayansi adatchera khutu ku pranayama, mwachitsanzo, njira zopumira, zomwe zili zofunikanso chimodzimodzi. yoga kwa oyamba kumene ndi asanas apamwamba.
Pranayama imakhudza mwachindunji kuperekedwa kwa okosijeni m'maselo aliwonse amthupi, chifukwa chomwe thupi la ochita masewera olimbitsa thupi limangokhala ndi mpweya wabwino. Kuonjezera apo, zatsimikiziridwanso kuti mchitidwe wa pranayama umathandizira kuchotsa poizoni m'thupi mofulumira, kumapangitsa kuti zikhale zosavuta kuwotcha ma calories, ndipo pamapeto pake zimachepetsa kuthamanga kwa magazi, zomwe zingakhale zopindulitsa makamaka kwa anthu omwe ali ndi matenda oopsa. Komabe, awa si maubwino okhawo jogi. Madokotala ambiri ndi ochiritsa amavomereza maseŵera a yoga pa nkhani ya matenda osiyanasiyana ndi matenda a maganizo. Zimapereka zotsatira zokhutiritsa kwa odwala omwe akuvutika ndi kupsinjika maganizo, nkhawa, ndi kupsinjika maganizo.
Yoga kwa Oyamba - Muyenera Kudziwa Chiyani?
Ngati tikukonzekera kuyambitsa maphunziro yoga kwa oyamba kumene, m'pofunika kudziwa zambiri zokhudza sukulu jogi. Ngakhale zitha kuwoneka choncho masewero ndi dongosolo logwirizana komanso lofanana, kwenikweni pali masukulu osiyanasiyana jogizomwe, ngakhale zili ndi mawonekedwe ofanana, zimasiyananso wina ndi mnzake muzinthu zina. Yoga kwa oyamba kumene ziyenera kusankhidwa malinga ndi zomwe munthu akufuna komanso zosowa zake. Mitundu ina jogi iwo ali amphamvu kwambiri, pamene ena ali okhazikika. Zina zimafuna kuchita masewera olimbitsa thupi, pamene zina zimaoneka zopepuka. Onani zotsatsa zosiyanasiyana mumzinda wanu.
Yoga kwa oyamba kumene sichifuna kukonzekera kwapadera kapena kugula zida zapadera. Choyamba, tidzafunika chovala chomasuka chomwe sichimaletsa kuyenda. T-sheti ndi leggings zimagwira ntchito bwino kwambiri. Pazochita zolimbitsa thupi, tidzafunikanso mphasa, zomwe mapazi athu sangatengeke, koma masukulu ena jogi ali ndi mphasa za otenga nawo mbali, kotero simuyenera kubweretsa zanu. Tikumbukirenso zimenezo yoga kwa oyamba kumene kumafunanso kuleza mtima. Poyamba, sitingathe kuchita asanas zonse molondola. Komabe, palibe chimene chiyenera kufooketsa. Chifukwa chakuchita pafupipafupi, tiwona kupita patsogolo mwachangu.