"Yoga Inferno," ndi Jillian Michaels (Yoga Inferno)

"Yoga Inferno" ndi Jillian Michaels - mtundu wapamwamba kwambiri wa pulogalamuyi "Yoga kuti muchepetse thupi". Gillian ndipo nthawi ino akupereka modied ifiedth yoga kulimbitsa thupi lathunthu kuti muchepetse thupi.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • TABATA kulimbitsa thupi: magulu 10 a masewera olimbitsa thupi
  • Zochita zabwino kwambiri za 20 zazing'ono zochepa
  • Kuthamanga m'mawa: kugwiritsa ntchito ndi kuchita bwino komanso malamulo oyambira
  • Kuphunzitsa kwamphamvu kwa amayi: mapulani + machitidwe
  • Phunzitsani njinga: zabwino ndi zoyipa, magwiridwe antchito ochepetsa
  • Zowukira: chifukwa chiyani tikufunika zosankha + 20
  • Chilichonse chokhudza crossfit: zabwino, zoopsa, zolimbitsa thupi
  • Momwe mungachepetsere m'chiuno: maupangiri & machitidwe
  • Maphunziro 10 apamwamba kwambiri a HIIT pa Chloe ting

Za "Yoga Inferno," c Jillian Michaels

Ngati mumadziwa kale pulogalamu ya "Yoga for weight", ndiye kuti mukudziwa kale kuti maphunziro ndi Jillian Michaels sangatchedwe yoga m'njira yake yakale. Ndizovuta zolimbitsa thupi ndi magawo a yoga, omwe amathandizira kukulitsa minofu ndikuchepetsa thupi. Yoga Inferno ndi pulogalamu yovuta komanso yovuta kwambiri kuposa "Yoga yolemera". Ndi chithandizo chake, sikuti mumangowonjezera kusinthasintha kwanu komanso kutambasula kwanu, komanso kuchepa thupi.

Pulogalamu ya "Yoga Inferno" imaphatikizaponso magawo awiri azovuta, lililonse limakhala kwa mphindi 30. Makalasi omangidwa potengera maphunziro ozungulira. Zochita zochokera ku yoga Jillian Michaels zimachepetsa zochitika za Cardio kuti ziwonjezere kugunda kwa mtima ndikuwotcha mafuta. Ndi pulogalamuyi, ngakhale mphindi 5, sitingathe kuiwala cholinga choyambirira: chithunzi chokongola ndi minofu yolimba. Gawo lachiwiri la maphunzirowa limaphatikizapo zolimbitsa thupi ndi ma dumbbells kuti apange kupumula kwa thupi.

Kuchita Yoga Inferno kumafunikira osachepera pamwezi: masabata awiri pagulu lililonse. Komabe, kwa bzaLisa Mwachangu, ndibwino kuphatikiza maphunzirowa ndi mapulogalamu ena a Jillian Michaels. Makamaka ndikulangizani kuti mumvetsere kulimbitsa thupi kunyumba, chifukwa kuchita masewera olimbitsa thupi kumalimbikitsa kuwonda.

Ubwino Wa "Yoga Inferno":

  1. Kuphatikiza kwa yoga, mphamvu ndi masewera olimbitsa thupi ndi njira yoyenera yochepetsera thupi ndikulimbitsa thupi.
  2. Yoga imathandizira kukulitsa kusinthasintha ndikugwirizana. Chifukwa cha gulu la Yoga Inferno, mudzakhala pulasitiki komanso osinthasintha.
  3. Zochita zachikhalidwe za yoga zimasungunuka ndi cardio-katundu. Makamaka kudumpha kwambiri kuchokera pa thabwa. Mutha kusintha kupirira ndikuwotcha mafuta owonjezera.
  4. Pa gawo lachiwiri la Jillian Michaels akufuna kuphatikiza zolimbitsa thupi ndi ma dumbbells. Izi zimalimbitsa minofu ndikupanga mawonekedwe amthupi.
  5. Kuchita masewera olimbitsa thupi kuchokera pulogalamuyi sikuti kumangothandiza kugwiritsira ntchito thupi, koma kumalimbitsa minofu yanu mutatha kuchita masewera olimbitsa thupi.
  6. Mu "Yoga Inferno," kanema woyambirira kwambiri: Gillian ndi atsikana akuchita pamchenga ndi magalasi. Chiyambi ichi chikhala chowonjezera chowonjezera kuti muchepetse nyengo yanyanja.

Kuipa Kwa "Yoga Inferno":

  1. Iyi si yoga yachikale, koma kuphunzitsidwa ndi zinthu zake.
  2. Zochita zambiri zolimbitsa thupi ndi mgwirizano, zomwe zingayambitse zovuta kuzikwaniritsa.
  3. Mapulogalamu oterewa ndi osamveka bwino pokwaniritsa zolinga. Monga momwe katundu alili, ndipo phunziroli limatenga theka la ola, koma ngati mutagwiritsa ntchito Tsiku Limodzi Lomwe 30, likhala lothandiza kwambiri.
Jillian Michaels Yoga Inferno Kanema

Komabe, ngati mumakonda yoga, mumakonda kuchita masewera olimbitsa thupi ndipo mukufuna kusintha kusinthasintha kwanu, "Yoga Inferno," ndi Jillian Michaels mumakonda. Koma ngati cholinga chanu chachikulu ndikuchepetsa thupi, mverani Jillian Michaels ena.

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