Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 102 | Tsamba 1684 | 6.1% | 6% | 1651 ga |
| Mapuloteni | 4.37 ga | 76 ga | 5.8% | 5.7% | 1739 ga |
| mafuta | 1.08 ga | 56 ga | 1.9% | 1.9% | 5185 ga |
| Zakudya | 19.05 ga | 219 ga | 8.7% | 8.5% | 1150 ga |
| Water | 74.48 ga | 2273 ga | 3.3% | 3.2% | 3052 ga |
| ash | 1.02 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.1% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 ga | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 ga |
| Vitamini B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 ga |
| Vitamini B4, choline | 14 mg | 500 mg | 2.8% | 2.7% | 3571 ga |
| Vitamini B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.3% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.47 | Makilogalamu 3 | 15.7% | 15.4% | 638 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 0.1% | 120000 ga |
| Vitamini PP, NO | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 ga |
| betaine | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 ga |
| Calcium, CA | 152 mg | 1000 mg | 15.2% | 14.9% | 658 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 ga |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 ga |
| Sulufule, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 ga |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 ga |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 ga |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 7.8% | 1250 ga |
| Selenium, Ngati | Makilogalamu 3.1 | Makilogalamu 55 | 5.6% | 5.5% | 1774 ga |
| Zamadzimadzi, F | Makilogalamu 9 | Makilogalamu 4000 | 0.2% | 0.2% | 44444 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 19.05 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.132 ga | ~ | |||
| valine | 0.362 ga | ~ | |||
| Mbiri * | 0.108 ga | ~ | |||
| Isoleucine | 0.238 ga | ~ | |||
| nyalugwe | 0.44 ga | ~ | |||
| lysine | 0.392 ga | ~ | |||
| methionine | 0.129 ga | ~ | |||
| threonine | 0.179 ga | ~ | |||
| tryptophan | 0.025 ga | ~ | |||
| chithuvj | 0.238 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.187 ga | ~ | |||
| Aspartic asidi | 0.347 ga | ~ | |||
| glycine | 0.105 ga | ~ | |||
| Asidi a Glutamic | 0.856 ga | ~ | |||
| Mapuloteni | 0.518 ga | ~ | |||
| serine | 0.271 ga | ~ | |||
| tyrosin | 0.221 ga | ~ | |||
| Cysteine | 0.04 ga | ~ | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.697 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.032 ga | ~ | |||
| 6: 0 nayiloni | 0.022 ga | ~ | |||
| 8: 0 Wopanga | 0.014 ga | ~ | |||
| 10: 0 Kapuli | 0.031 ga | ~ | |||
| 12: 0 Zolemba | 0.037 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.114 ga | ~ | |||
| 16: 0 Palmitic | 0.294 ga | ~ | |||
| 18: 0 Stearin | 0.105 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.297 ga | Mphindi 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.247 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.031 ga | kuchokera 11.2 mpaka 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.022 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 1% | |
| Omega-6 mafuta acids | 0.022 ga | kuchokera 4.7 mpaka 16.8 | 0.5% | 0.5% |
Mphamvu ndi 102 kcal.
- chikho (8 fl oz) = 245 g (249.9 kCal)
- chidebe (8 oz) = 227 g (231.5 kCal)
- Chidebe cha 0,5 (4 oz) = 113 g (115.3 kCal)
- chidebe (6 oz) = 170 g (173.4 kCal)
- chidebe, Dannon Sprinkl'ins (4.1 oz) = 116 g (118.3 kcal)
Yogurt 1% mafuta, 4,4% mapuloteni, zipatso mavitamini ndi michere yambiri monga: vitamini B12 - 15,7%, calcium - 15,2%, phosphorus - 14,9%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 102 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Yogurt 1% mafuta, 4,4% mapuloteni, zipatso, zopatsa mphamvu, zakudya, zothandiza katundu Yogurt 1% mafuta, 4,4% mapuloteni, zipatso