Kanema wa Youtube Christine Salus: masewera olimbitsa thupi ogwira mtima a HIIT

Zamkatimu

Kufotokozera kwa Channel Christine Salus
Makanema 10 otchuka kwambiri panjira Christine Salus

Tikupitiriza kupanga rubriki yathu mayendedwe otchuka a youtubeodzipereka kuti akhale olimba, ndipo tiyenera kukhala pamzere Christine Salus (Christine Salus). Mwa onse ophunzitsa pa intaneti ndizotheka kupeza maphunziro ochulukirapo a HIIT.

Kufotokozera kwa Channel Christine Salus

Njira yolimbitsa thupi yochokera kwa Christine Salus kumeneko kwa zaka pafupifupi 4, ndipo panthawiyo anali atamasulidwa mavidiyo oposa 300 osiyanasiyana ndi masewera olimbitsa thupi, malangizo pa zakudya ndi masewera olimbitsa thupi. Christine anabadwira mumzinda wa Canada wa Vancouver ndipo anayamba ntchito yake ngati dokotala wa mano. Koma posakhalitsa anazindikira kuti chilakolako chake chenicheni ndi kulimbitsa thupi ndi kufalitsa zambiri zokhudza thanzi, masewera olimbitsa thupi ndi zamasamba. Mu 2012, adatsegula njira ya youtube ndipo mu 2014 ndinasiya ntchito yanga ya udokotala wa mano kuti ndidzipereke ndekha pakuchita masewera olimbitsa thupi ndikuyenda padziko lonse lapansi.

Christine ndi mlangizi wovomerezeka ndipo ali ndi chidziwitso chochuluka. Maphunziro omwe amawakonda kwambiri - kuphunzitsidwa kwanthawi yayitali, komanso kumathandizira kuthamanga, yoga ndi katundu wamagetsi. Cristina adatsegula njira yake pa youtube komanso chifukwa ndimafuna kugawana ndi ena chikondi chanu pamapulogalamu a HIIT. Chifukwa chake ngati mumakopekanso ndi masewera olimbitsa thupi kwambiri, kanema wa Christine Salus mudzawakonda.

Kuti tilankhule za tchanelo, Christine Salus, tikupangira m'modzi mwa owerenga athu nthawi zonse Olga. Kupatula apo nthawi zonse amasiya ndemanga zochititsa chidwi zamavidiyo atatu mu gulu lathu la Vkontakte, komanso tikuthokoza kwambiri.

Pakadali pano njirayo ndi Christine Salus ali ndi olembetsa pafupifupi 140 komanso opitilira 14 miliyoni. Christine nthawi zonse amatulutsa zolimbitsa thupi zatsopano, zambiri zomwe zimakhudzana ndi mapulogalamu a HIIT. Mu mavidiyo ake wangwiro kuchita kunyumba, chifukwa akuwonetsa zolimbitsa thupi kunyumba. Mapulogalamu ambiri amajambulidwa m'chipinda chaching'ono mumkhalidwe wosavuta wapanyumba.

Kuti mupeze kanema womwe mukufuna pa tchanelo, Christine Salus, mutha kuyang'ana pamindandanda yamasewera. Pamenepo mudzapeza vidiyo yosonkhanitsa zotsatirazi:

Zolimbitsa thupi za HIIT (45-120 min)
Kutalika konse kwa HIIT Workouts (25-40 min)
Express HIIT Workouts (10-20 min)
Torture Tabata Workouts (TABATA Workout)
Zolimbitsa Thupi za HIIT

Monga mukuonera, maphunziro a HIIT adagawanika nthawi yonse ya kanema, ndipo pali gulu lina la Tabata ndi Silent. Tiyeni tikhazikike pagulu la mapulogalamu Osalankhula. Mu masewerawa ndi kuchepetsedwa kulumpha kumakalasi kunachitika mu mode chete. Mavidiyowa ndi ofunika makamaka kwa amayi achichepere komanso kwa anthu omwe ali ndi anansi osakhazikika.

Zachidziwikire, kanema Christine Salus amatchedwa katswiri, amawoneka kwambiri modzichepetsa komanso "bajeti". Christine amatenga maphunziro kuchokera ku kamera yomweyi, ndi kuyatsa kosawoneka bwino komanso popanda chilolezo chochepa cha kanema, mwachitsanzo, chowerengera, mndandanda, masewera olimbitsa thupi, malangizo.

Komabe, izi sizilepheretsa tchanelo kulowa pamwamba pagulu lodziwika bwino lamasewera olimbitsa thupi. Izi zimafotokozedwa mosavuta ndikuchita bwino kwambiri, mwaubwenzi komanso makalasi otsogolera a Christine komanso mapulogalamu ochulukirachulukira a HIIT. Komanso, ndi osowa kwambiri kupeza ola lathunthu maphunziro kwambiri, makamaka ophunzitsa amapereka njira zofatsa zochepetsera thupi ndi kupeza mawonekedwe owonda.

Makanema 10 otchuka kwambiri panjira Christine Salus

Tikukupatsirani masewera olimbitsa thupi panjira ya youtube Christine Salus, chifukwa chomwe mudzatha kudziwa bwino maphunziro ake. Zabwino kwambiri, zomwe m'dzina lamavidiyo ena akuwonetsa chiwerengero cha zopatsa mphamvu zowotchedwa kuchokera ku masewera olimbitsa thupi. Zachidziwikire, chiwerengerocho ndi pafupifupi, koma lingaliro lachidziwitso cha kuchuluka kwa pulogalamu yomwe amapereka.