Kanema wa Youtube-HASfit wamavidiyo opitilira 1000 ndi mapulogalamu 7 omaliza

HASfit ndi njira yotuluka kuchokera kwa wophunzitsa ndi zaka zambiri Joshua Kozak (Kozak Couch). Ngati mukufuna kuchita nawo zosiyanasiyana, zolimbikitsa komanso zothandiza madongosolo, kanemayo yochokera ku HASfit iyenerana bwino ndi dongosolo lanu la maphunziro.

Kufotokozera njira yolimbitsa thupi HASfit

Mphunzitsi waluso Joshua Kozak amapereka makanema opitilira 1200 osiyanasiyana ndi maphunziro okonzeka, mapulogalamu ophatikizidwa, magulu azolimbitsa thupi ndi malangizo azakudya. Njira HASfit yolembedwa ndi anthu pafupifupi 400, ndipo kuchuluka kwa kumenya kupitirira 60 miliyoni. Joshua amafalitsa videotehniki yatsopano, chifukwa chake mayeserowa ndiyofunika kulembetsa. Apa mupeza mapulogalamu ochepetsa thupi, kuwotcha mafuta, kuwongolera thupi, kuwonjezera minofu ndikuthana ndi mavuto.

Makanema ambiri Joshua Kozak ndi m'modzi, ndipo gawo linalo ndi mkazi wake Claudia. Kanemayo amapereka mapulogalamu ambiri osiyanasiyana: kuyambira mphindi 5 mpaka 60. Ndipo sanapereke maphunziro apanyumba okha, komanso maphunziro a masewera olimbitsa thupi. Kuti muziyenda pakati pa mapulogalamu osiyanasiyana tikukulimbikitsani kuti muyang'ane tsamba lovomerezeka la HASfit. Pamndandanda wapamwamba Ma Workout onse makanema omwe ali mgawo ili:

  • Kuchita masewera olimbitsa thupi kunyumba ndikuchita masewera olimbitsa thupi
  • Magulu a minofu (pamimba, mikono, matako, ndi zina zambiri)
  • Mtundu wonyamula (cardio, plyometrics, mphamvu, kickboxing, zovuta zolimbitsa thupi, ndi zina zambiri)
  • Mulingo wamavuto (oyamba kumene, otsogola)

Komanso patsamba lino mupeza maphikidwe, maupangiri pakudya, moyo ndi zolimbikitsa. Zida zonse zimaperekedwa mchingerezi. Posachedwa Joshua Kozak adatsegula malo ake olimbitsira thupi HASfit, kotero titha kukambirana za kutuluka kwa wina masewera otchuka.

Misewu 10 yotchuka kwambiri ya youtube yokhudza kulimbitsa thupi kunyumba mu Russian

Pulogalamu yonse HASfit

Chimodzi mwamaubwino a njira HASfit ndikupezeka kwa mapulogalamu ophatikizidwa kwathunthu ndi kalendala yokonzedwa bwino ya makalasi. Onse ndi omasuka mwamtheradi! Mutha kuwapeza patsamba lovomerezeka pansi pa Mapulogalamu Olimbitsa Thupi: lembani mapulogalamu ndi kulumikizana nawo. Ndipo apa tikufotokoza mwachidule maofesi, kuti mutha kupeza njira yabwino. Zambiri zomwe zatengedwa patsamba la HASfit lotchulidwa pamwambapa.

Mapulogalamu amasiyana mu Kuvuta, kutalika, kalendala, mtundu wa katundu. Couch Kozak akukulimbikitsani kuti muyambe ndi zovuta zosavuta komanso pamene mukupita ku masewera olimbitsa thupi. Ndibwino kuposa kuyamba ndi pulogalamu yapamwamba ndikukhumudwitsidwa kapena kukhumudwa. Mapulogalamu onsewa adapangidwa kuti achepetse kunenepa, kamvekedwe kathupi ndikulimbitsa thupi:

  • Pulogalamu Yoyambira ya 30 Day Low Impact: gawo loyambira. Oyenera anthu onenepa kwambiri, okalamba komanso omwe amatsutsana ndi mantha. Zokha kwa masiku 30.
  • Zovuta Zamasiku 30: kuyambira koyambira mpaka pakatikati. Oyenera anthu opanda maphunziro. Pogwiritsa ntchito makalasi awa, mudzataya mafuta amthupi lanu komanso munthawi yomweyo mumalimbitsa mphamvu ya minofu. Zovuta zakonzedwa masiku 30.
  • Ndondomeko Yankhondo Yankhondo 90wapakatikati pamlingo wapamwamba. Oyenera anthu odziwa zambiri kapena monga kupitiriza kwa 30 Day Challenge. Pulogalamuyi imatenga masiku 90.
  • Pulogalamu 90 ya HIIT Workout: mulingo wapakatikati. Impact HIIT yophunzitsira matupi othamanga, kukulitsa kulimba mtima ndikuchotsa mafuta. Itha kugwiritsidwa ntchito ngati kupitiriza kwa Tsiku la Warrior 90. Zapangidwanso masiku 90.
  • Masiku 30 Kuti Mutenge Phukusi Lisanu ndi chimodzi Abs: kuchokera pakatikati mpaka msinkhu wapamwamba. Pulogalamuyi ikuthandizani kugwira ntchito pathupi lonse koma makamaka kukonza m'mimba. Zokha kwa masiku 30.
  • Kuchepa kwa Matenda a Achinyamata 30 & Fitness, kuyambira poyambira mpaka wapakatikati. Zovuta kwa achinyamata azaka 12 mpaka 19, zomwe mungagwiritse ntchito kuti muchepetse thupi ndikukhala olimba m'masiku 30.
  • 90 Workout Program Yomanga Minofuwapakatikati pamlingo wapamwamba. Pulogalamu ya masiku 90 yowonjezera mphamvu ndi kumanga minofu. Kwa magwiridwe antchito amafunikira zida zofunikira kuti munthu akhale wolimba.

Pa tsamba la HASfit mutha kuwona malongosoledwe athunthu a machitidwe ndi malingaliro pazida zofunikira ndi dongosolo lokonzekera.

Werengani komanso ndemanga zathu:

  • 5 mphamvu yophunzitsa youtube channel HASfit
  • Kugwiritsa ntchito mphamvu zatsopano kuchokera ku HASfit minofu + kalendala ya masiku 30
  • Ntchito zopitilira 20 zapamwamba zam'mimba kuchokera pa kalendala ya HASfit + masiku 30

Kanema wotchuka wa 10 pachiteshi HASfit

1. Zochita Zolimbitsa Mtima za 15 Minute Insanity Cardio

15 Minute Insanity Cardio Workout - Kuchita masewera olimbitsa thupi a HASfit - Kuchita Misala

2. 35 Min Training Training for Women & Men Kunyumba

3. HASfit 20 Minute Low Impact Easy Workout Yotentha Ma calories

4. Ultimate Warrior 30 Minute HIIT kulimbitsa thupi: Plyometrics Mphamvu Cardio Abs & MMA

5. 30 Min HIIT Workout for Fat Loss with Weights at Home Women & Men

6. Wotani ma Kalori 1000 mumphindi 30 zokha! Kuchepetsa Kunenepa Kwa Amuna

7. Zochita Zampando Zochepa za 17 Kwa Okalamba & Oyamba

8. 20 Min Lower Body Workout - HASfit Legs Workout

9. 20 Min Execution Calisthenics Workout

10. 20 Minute HIIT Home Cardio Workout Popanda Zida

HASfit ndi mwayi wabwino kuyesa mapulogalamu onse, ndipo basi kusiyanitsa bizinesi yawo kudzera kanema watsopano. Pakati pa maphunziro a Joshua Kozak aliyense atha kupeza china chake choyenera kwa inu.

Onaninso: FitnessBlender: zoposa 500 zolimbitsa thupi zosiyanasiyana pa youtube

Kuchepetsa thupi

Siyani Mumakonda