Momwe mungakonzekerere "Zukini ndi tchizi"
Ikani uvuni pa preheat pafupifupi madigiri 180, konzani zukini-kudula khungu ndikuchotsa zamkati (ngati mutenga zukini, mutha kungodula "butt"), kudula mozungulira, kusakaniza ndi mafuta.
Mu mbale ina, sakanizani parmesan ndi breadcrumbs, adyo youma, mchere ndi tsabola. Thirani mbale yophika ndi mafuta, ikani zukini mmenemo ndikuwaza chirichonse ndi chisakanizo cha parmesan ndi breadcrumbs pamwamba. Phimbani ndi zojambulazo ndikuyika mu uvuni kwa mphindi 30. Chotsani zojambulazo ndikugwiranso kwa mphindi zisanu, kuti kutumphuka kuphikidwa.
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- 500 g ma kasitomala
- 40 ml pa. mafuta a azitona
- 50 gr. tchizi wolimba
- 40 gr. zinyenyeswazi
- 1/2 tsp youma adyo
- ½ h supuni ya mchere (mukhoza kutenga Himalayan
- kudzinyadira posamalira thanzi lanu)
- 1/2 tsp wakuda tsabola
Mtengo wopatsa thanzi wa mbale "Zukini ndi tchizi" (per magalamu 100):
Zikalori: 124.9 kcal.
Agologolo: 3.2 g
Mafuta: 8.7 g
Zakudya: 8.6 g
Chiwerengero cha servings: 3Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Zukini ndi tchizi"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| zukini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| mafuta | 40 ml ya | 40 | 0 | 39.92 | 0 | 359.2 |
| Dutch cheese | 50 ga | 50 | 13 | 13.4 | 0 | 176 |
| chakudya | 40 ga | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| adyo youma | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| mchere | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| tsabola wakuda wakuda | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Total | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 ikupereka | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| magalamu 100 | 100 | 3.2 | 8.7 | 8.6 | 124.9 |