Asayansi atsimikizira kuti zomwe timasankha zimadalira ngati tinatha kugona mokwanira zisanachitike kapena ayi.
Kusagona tulo kumapangitsa munthu kusankha molakwika zakudya. Ndiko kuti, m'malo mwa zakudya zathanzi komanso zabwino (komanso zomveka kuti tidye), tikuyamba kukopeka ndi zakudya zopanda thanzi - maswiti, khofi, makeke, chakudya chofulumira.
Ogwira ntchito ku King's College London adachita kafukufuku ndi magulu a 2 odzipereka. Gulu limodzi linawonjezera nthawi ya kugona kwa ola limodzi ndi theka, gulu lachiwiri (linkatchedwa "control") silinasinthe nthawi yogona. Pakati pa sabata, otenga nawo mbali adasunga diary ya tulo ndi chakudya, komanso amavala sensa yomwe imalemba kuchuluka kwa anthu omwe amagona komanso nthawi yomwe adagona.
Chifukwa chake, zidapezeka kuti Kugona kwautali kunali ndi zotsatira zabwino pamagulu a zakudya zomwe amadya... Ngakhale ola limodzi lowonjezera logona usiku uliwonse limachepetsa chilakolako cha maswiti ndikuthandiza kukhala ndi thanzi labwino.
Muzigona mokwanira ndikukhala wathanzi!
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