"Nthawi zambiri ndimafunsidwa kuti ndifotokoze zomwe ndakumana nazo pakubala kwachilengedwe komanso mimba zochokera ku zomera," akutero Indian Sejal Parikh. "Ndinali wosadya nyama kwa zaka 2 ndisanadziwe kuti ndidzakhala mayi. Mosakayikira, mimba yanga iyeneranso kukhala "yobiriwira".
- Pa nthawi ya mimba ndinalemera 18 kg
- Kulemera kwa mwana wanga wamwamuna, Shaurya, ndi 3,75 kg, yomwe ili yathanzi.
- Ma calcium anga ndi mapuloteni akhala pamlingo wabwino kwambiri kwa miyezi 9 popanda pafupifupi zowonjezera zowonjezera.
- Kubereka kwanga kunali kwachilengedwe kotheratu popanda kulowererapo kwakunja: osang'ambika, osasokera, osatulutsa ma epidurals oletsa ululu.
- Kuchira kwanga pambuyo pobereka kunayenda bwino kwambiri. Popeza zakudya zanga zilibe mafuta a nyama, ndinatha kutaya makilogalamu 16 m’miyezi itatu yoyambirira ngakhale osachita masewera olimbitsa thupi.
- Patangotha mlungu umodzi kuchokera pamene ndinabereka, ndinali ndikugwira ntchito zapakhomo. Pambuyo pa miyezi ya 3, matenda anga adakula kwambiri kotero kuti ndimatha kugwira ntchito iliyonse: kuyeretsa, kulemba nkhani, kudyetsa mwanayo ndi matenda ake oyenda - popanda ululu uliwonse m'thupi.
- Kupatula chimfine chaching'ono, mwana wanga wazaka pafupifupi 1 sanakumanepo ndi vuto limodzi la thanzi kapena kumwa mankhwala aliwonse.
Azimayi ambiri amalangizidwa kuti azidya mafuta ambiri omwe sali odzaza ndi mafuta ochepa monga momwe angathere panthawi yomwe ali ndi pakati - ndipo moyenerera. Komabe, nkhani ya calcium ndi mapuloteni nthawi zambiri imakhalabe yosadziwika bwino. Pali malingaliro olakwika ambiri ozungulira zinthu ziwirizi kotero kuti anthu ali okonzeka "kudzipangira" zinthu zanyama zomwe zili ndi mafuta odzaza, cholesterol, ndi mahomoni ochita kupanga. Koma ngakhale izi, ambiri samasiya, akudzikweza okha ndi zowonjezera zowonjezera pa nthawi ya mimba. Zikuwoneka, chabwino, tsopano vuto la calcium latsekedwa! Komabe, ndawona amayi ambiri akuvutika ndi kusowa kwa calcium, malinga ngati "zotsatira" zomwe zili pamwambazi zikutsatiridwa. Pafupifupi onse anali ndi episiotomy sutures pobadwa (ndi mlingo wochepa wa mapuloteni omwe amachititsa kuti perineal rupture). Pali zifukwa zingapo zomwe kumwa mkaka wa nyama (kwa calcium ndi zambiri) kuli kolakwika. Kuphatikiza pa kuchuluka kwamafuta odzaza ndi mafuta m'thupi, zinthu zotere sizikhala ndi fiber konse. Mapuloteni a nyama, akamatengedwa ngati amino acid, amatsogolera ku machitidwe a asidi m'thupi. Zotsatira zake, kuti mukhale ndi pH yamchere, mchere monga calcium ndi magnesium amachotsedwa m'thupi. Pakali pano, pali zakudya zambiri za zomera zomwe zili ndi calcium yambiri: Ndipotu, nkhuku ndi chakudya chokhacho chokhala ndi mapuloteni m'zakudya zanga panthawi yomwe ndinali ndi pakati. Amakhulupirira kuti kuchepa kwa mapuloteni kumayambitsa kufooka kwa minofu ya m'chiuno, zomwe zimabweretsa kung'ambika kwa nyini (panthawi yobereka) ndipo kumafuna suturing. Mukuganiza ngati ndinali ndi vuto ngati lomweli panthawi yobereka? Ndiko kulondola - ayi. Tsopano tiyeni tiyandikire ku funso lomwe ndimamva nthawi zambiri: Ndadya zakudya zopatsa thanzi, zochokera ku zomera (zokhala ndi shuga pang'ono), kupewa zakudya zowonongeka - ufa woyera, mpunga woyera, shuga woyera, ndi zina zotero. Nthawi zambiri chinali chakudya chapanyumba chokhala ndi mafuta ochepa kapena opanda mafuta. Chifukwa chakusowa kwa njala pa miyezi 3 ndi 4, sindinkafuna kudya kwambiri, choncho ndinatenga multivitamin complex kwa masiku 15-20. Ndaperekanso iron supplementation kwa miyezi iwiri yapitayi ndi calcium ya vegan kwa masiku 2 apitawa. Ndipo ngakhale sinditsutsana ndi zakudya zowonjezera zakudya (ngati gwero ndi vegan), zakudya zabwino, zathanzi popanda iwo ndi zofunikabe. Zambiri za zakudya zanga. Mukadzuka m'mawa: - 15 magalasi amadzi ndi 2 tsp. ufa wa tirigu - zidutswa 1-15 zoumba, zoviikidwa usiku wonse - gwero labwino kwambiri lachitsulo, makamaka zipatso ndi ndiwo zamasamba, nthawi zina chimanga. Zipatso zosiyanasiyana: nthochi, mphesa, makangaza, mavwende, vwende ndi zina zotero. Green smoothie yokhala ndi masamba a curry. Zosakaniza za zitsamba, flaxseed, mchere wakuda, madzi a mandimu anawonjezeredwa kwa izo, zonsezi zimakwapulidwa mu blender. Mutha kuwonjezera nthochi kapena nkhaka! Kuyenda kwa mphindi 20-20 pansi pa dzuwa ndikofunikira. Pafupifupi malita 30 amadzi tsiku lililonse, pomwe lita imodzi ndi madzi a kokonati. anali ochepa mokwanira - tortilla, nyemba, mbale ya curry. Monga zokhwasula-khwasula pakati pa zakudya - kaloti, nkhaka ndi laddu (maswiti a Indian vegan).