Zomera 10 zotsutsana ndi khansa
Zomera zina zimatha kupewa komanso / kapena kulimbana ndi khansa chifukwa cha zabwino zambiri zomwe zili nazo. Yang'anani pa zomera izi ndi mankhwala aakulu.
Spirulina
Spirulina ndi microalgae yodzaza ndi zabwino. Aaziteki ankachigwiritsa ntchito kwambiri ngati mankhwala.
Kuchuluka kwa ma antioxidants ndi kufufuza zinthu, kungachedwetse kukula kwa maselo a khansa chifukwa cha pigment yomwe ili nayo, phycocyanin.