Mabulosi abulu waku America omwe akupezeka komanso omwe tsopano amadziwikanso ku Poland ndi msuweni wathu wabuluu wamtchire. Chochititsa chidwi, komanso choyenera kutchula ndichakuti minda yayikulu kwambiri yabuluu ku Europe ili m'dziko lathu. Ndi chomera chovuta kulima, koma chimapereka zipatso zokoma kwambiri zomwe zimatchuka padziko lonse lapansi. Kukhitchini, mabulosi abuluu amagwiritsidwa ntchito m'njira zambiri, ndipo chipatsocho chimakhala ndi zinthu zolimbikitsa thanzi. Bilberry ikhoza kudyedwa popanda kuwonjezera kapena kukonzedwa kuti ikhale yosungidwa, kapena kuwonjezeredwa ku mitundu yonse ya makeke ndi mchere. Kuti mukhale ndi moyo wathanzi, muyeneranso kudya wathanzi - mabulosi abulu ndi chimodzi mwa zipatso zomwe zimayenera kukonda!
Zabwino zonse mu blueberries:
- Choyamba, mabulosi abuluwa amapatsa thupi milingo yoyenera ya shuga, zidulo ndi mchere wamchere komanso mphamvu yamitundu yonse ya mavitamini.
- Ma Blueberries amakhalanso ndi ma pectins, mwachitsanzo, osakaniza amitundu yosiyanasiyana yazakudya, omwe ndi gawo limodzi lazakudya zomwe zimalimbitsa ntchito zam'mimba.
- Malinga ndi kafukufuku wina, zinthu zomwe zili mu blueberries zimathandiza kuti khungu ndi thupi likhale lokongola. Malinga ndi kafukufuku wina yemwe adachitika pachitsanzo cha nyama, mabulosi abuluu adathandizira kukhala ndi thanzi lalitali, m'magawo amalingaliro ndi amthupi. Nyama zodyetsedwa ndi mabulosi abuluzi zimakhalabe zolimba m'thupi ndi m'maganizo kwa nthawi yayitali kuposa momwe abale awo amadyetsedwa mwanjira ina
- Ena mwa maphunzirowa achitidwanso mwa anthu. Mmodzi wa iwo adatsimikizira kuti mabulosi abuluu amatha kukhudza mwanjira ina chitetezo cha ma neuron - maselo athu amitsempha, kulepheretsa kuwononga kwa cortisol (stress hormone) pamapangidwe awo ndi ntchito.
- Kuphatikiza apo, ma blueberries amakhalanso ndi anti-cancer properties chifukwa ali ndi ma antioxidants ambiri
- Mabulosi abuluu amachepetsa kuthamanga kwa magazi. Ndi chipatso chachikulu kwa anthu onse omwe akudwala matenda a kuthamanga kwa magazi. Amachepetsanso chiopsezo cha matenda ozungulira magazi ndi matenda a mtima, kuphatikizapo matenda a mtima
- Mu blueberries tidzapeza phosphorous yambiri, yomwe ili mbali ya mafupa athu ndi maselo onse a thupi lathu, komanso nucleic acids. Ndi chinthu chofunikira mu ATP
- Lilinso ndi kashiamu yomwe imateteza mafupa komanso kupewa kufooketsa mafupa
- Bilberry ndi gwero lolemera la potaziyamu wosavuta kufananizidwa ndi omwe amachititsa ntchito yabwino yamanjenje. Kuperewera kwa potaziyamu kumawonekeranso m'miyendo yaulesi, kutupa kapena mavuto akuyenda kwa magazi.
- Zakudya zambiri zomwe zimapezeka mu blueberries zimakhalanso ndi zotsatira zochepetsera cholesterol choipa