Kutentha sikukulolani kukhala ndi moyo? - tikupangira momwe mungayendetsere ndikudzithandizira nokha!

Chilimwe ndi nthawi yomwe timakonda kwambiri pachaka kwa ambiri aife. Ndi nthawi yatchuthi, tchuthi komanso nthawi yopumula yomwe mukufuna kwambiri. Koma chilimwe ndi kutentha kwakukulu, komwe kumakhala kovuta kugwira ntchito bwino. Pamene kutentha kunja kwa zenera oscillates oopsa pamwamba 30 ° C, aura amakhala katundu thupi lathu. Timakhala otopa ndi okwiya, timalephera kukhazikika, timavutika kupuma komanso kutopa msanga.

Ndiye ndi bwino kudziwa zoyenera kuchita kuti muzizireko pang'ono. Chifukwa chake, timapereka njira zingapo zotsimikiziridwa, zothandiza. Ndithu, iwo abweretsa mpumulo.

1. Mawondo, khosi, akachisi - malo ovuta kuziziritsa

   Ngati mukuvutika ndi kutentha, muyenera kudziwa kuti njira yosavuta yoziziritsira ndi kuziziritsa ziwalo izi za thupi. Pa iwo, khungu ndi lochepa kwambiri, lomwe limabweretsa zotsatira zabwino. Mutha kutsanulira madzi ozizira pa nokha kapena kugwiritsa ntchito compress ozizira.

2. Kumwa zakumwa zotentha

   Ngakhale zimawoneka zosamveka poyang'ana koyamba, zimathandizadi. Chifukwa cha izi, timatuluka thukuta kwambiri, yomwe ndi nkhondo yachilengedwe ya thupi yolimbana ndi kutentha. Kuphatikiza apo, kutentha kwa thupi lathu kumakwera pang'ono ndikusinthira kunjako.

3. Zovala zoyenera

   Palibe chifukwa chakukumbutsani kuvala zovala zopepuka. Ndizodziwika bwino kuti mitundu yowala imawonetsa kuwala. Komabe, si aliyense amene akudziwa kuti kuvula msuzi wamwambo sikothandiza. Ndi bwino kuonetsetsa kuti zovalazo zimapangidwa ndi nsalu zachilengedwe zomwe zimalowetsa mpweya ndikuyamwa chinyezi.

4. Imani ndi kuwulutsa nyumba

   Kupanga ma drafts kumangogwira ntchito kwakanthawi, ndipo kumatha kuzizira koyipa. Nthawi zambiri kutentha kwa ngodya zathu zinayi kumakhala kotsika kuposa kunjako. Ndi bwino kudetsa mazenera kuti dzuŵa laukali lisagwere kupyolera mwa iwo, ndi kusinthana mpweya, kungowamasula.

5. Kuchepetsa kugwiritsa ntchito magetsi

   Kuchapa, kusita, kuphika, kutsuka ndi ngakhale kuyatsa kumawonjezera kutentha m'zipinda. Choncho, ngati sikofunikira, kutentha kuli koyenera kusiya zina mwazochitazi kapena kuzichepetsa.

6. Zakudya zoyenera

   Zakudya zina ndizosavomerezeka pamene kutentha kukutuluka kuchokera kumwamba. Izi zimaphatikizapo zakudya zokazinga, zonenepa, zolemetsa, zomwe zimalemetsanso thupi. Ndi bwino kuwasintha ndi kuwala, masamba atsopano ndi zipatso, kuganizira za mkaka, mitundu yonse ya kefirs, buttermilk ndi yoghurts. Ndipo kotero kawirikawiri chilakolako si chabwino. Idyani pang'onopang'ono kuti musamve ulesi.

7. Curry mu mbale

   Zonunkhira zimakhala ndi capsaicin. Chosakaniza ichi ndi chomwe chimayambitsa kuyaka ndi kuyabwa komwe kumachitika tikamadya. Chifukwa cha izi, ubongo wathu umalandira chizindikiro chakuti thupi liyenera kuzizira ndipo timayamba kutuluka thukuta kwambiri.

8. Kuthirira kuchokera mkati

   Musaiwale kumwa madzi okwanira. Mu kutentha, ndi mtheradi maziko. Ndi bwino kumwa malita 2-3 patsiku kuti mupewe kutaya madzi m'thupi. Madzi ndiye abwino kwambiri, mutha kumwa timadziti, ma compotes opangira tokha, kufikira ma isotonics. Zakumwa za carbonated kapena mowa ndizosavomerezeka.