Zamkatimu
Kusamalira tsitsi sikungokhala ntchito yakunja ya masks, ma balms ndi mafuta, komanso mphamvu yamkati. Sankhani zinthu zomwe mumakonda pakati pa zomwe ziyenera kuphatikizidwa ndi thanzi ndi kukongola kwa tsitsi lanu.
mkaka
Mu mkaka pali zambiri za kukula ndi kukongola kwa tsitsi zinthu monga calcium, potaziyamu, phosphorous, Biotin, ndi sulfure. Ngati mumagaya mkaka, imwani chikho chimodzi patsiku. Mutha kusintha mkaka ndi mkaka wothira - kotero mutha kuwonjezera pazakudya za mabakiteriya opindulitsa omwe amathandizira kuyamwa kwa vitamini B, ndipo ndikofunikira kwambiri kwa tsitsi.
Chiwindi
Mukukonda chiwindi cha ng'ombe - chiri ndi zomanga thupi zambiri, mavitamini b, Biotin - kuchepera kumayambitsa kuzimiririka ndipo kumathandizira kufooka kwa mafinya a tsitsi. Chiwindi chili ndi chitsulo chokwanira, chimalimbitsa tsitsi lanu ndikutchinjiriza kuti chisasweke.
Nthochi
Nthochi zili ndi Biotin wambiri, zomwe zimapindulitsa khungu lanu, misomali ndi tsitsi. Komanso nthochi zimakhala ndi silicon yambiri, yomwe imathandizira kukula kwa tsitsi.
kiwi
Kuchokera kuzipatso nazonso, ziyenera kusankhidwa, ngati mukukumana ndi mavuto ndi tsitsi. Mu kiwifruit muli vitamini C wambiri, kusowa kwake komwe kumakhudza thanzi lathunthu. Mu chipatso ichi muli ma organic acid ambiri, thiamine, Riboflavin ndi mchere.
Zogulitsa za soya
Soy ndi gwero lina la mapuloteni. Tsitsili ndi 97% keratin, ndipo ndi puloteni. Ngati simudya mapuloteni azinyama, soya ndiye gwero lalikulu pakati pa masamba, opanda cholesterol, mahomoni ndi adrenaline.
Mbeu za mpendadzuwa
Kusowa kwa zinc kumakhudzanso tsitsi, kumatha ndipo kumangokhala kosachedwa. Mu mbewu za mpendadzuwa zimakhala ndi zinc zambiri komanso vitamini B6. Kudya mbewu za mpendadzuwa, mumapangitsa tsitsi kuwala bwino ndikulimbikitsa kukula.
mtedza
Mu mtedza muli Biotin wambiri ndi vitamini E, ngakhale mutakonda mtedza wanji. Mu mtedza muli magnesium yambiri, selenium, zidulo ndi ma antioxidants. Zonsezi ndizotsimikizika kuteteza tsitsi kuti lisasweke ndikuwapatsa mawonekedwe owoneka bwino.
Nsomba zam'madzi
Mu nsomba mavitamini ambiri osungunuka ndi mafuta A, D ndi E, motero mwayi wawo wofanana nawo ndiwokwera kwambiri. Kuphatikiza apo, phosphorous, potaziyamu, mkuwa, ayodini ndi zinc zimapangitsa tsitsi lanu kunyezimira ndikupangitsa ma curls kulemera komanso kukhuta.
Mkate ndi chinangwa
Ndi gwero lofunikira kwambiri la fiber ndi mavitamini. Zimakhudza kwambiri matumbo ndi chimbudzi ndizofunikira pakukongoletsa tsitsi. Ndiponso mavitamini, Biotin ndi panthenol. Ngati simudya mkate, sungani mkate ndi chinangwa, kapena onjezerani chimanga ndi zinthu zophika kapena zotsekemera.
sipinachi
Ndi mankhwala othandizawa mumatha kupanga mitanda, masukisi, msuzi, ndi masaladi. Sipinachi imakhala ndi mapuloteni ambiri, mavitamini onse a b, chitsulo. Sipinachi ndi imodzi mwa atsogoleri pakati pa masamba omwe ali ndi michere ya mchere.
Moore wonena za zakudya zowonera tsitsi muvidiyo ili pansipa:
