Zamkatimu
Ngakhale kutha nyengo yachilimwe chilengedwe chikupitiriza kutisangalatsa ndi mphatso zawo. Dzungu lingakhale lothandiza kwambiri pazakudya zanu. Zidzathandiza kuyeretsa thupi ndi kuchepetsa thupi, komanso kukonzekera chitetezo cha mthupi pa nyengo yomwe ikubwera ya mavairasi.
Dzungu ndi gwero lalikulu la beta-carotene, mavitamini C, E, B1, B2, PP, fiber fiber, potaziyamu, calcium, iron, magnesium, zinki ndi fluoride. Imathandiza kuchotsa poizoni m'thupi ndipo imakhala ndi tonic effect.
Zakudya za dzungu zimatha masiku 12 ndipo zimatha kukuthandizani mpaka 8 kilos. Zakudya menyu lakonzedwa kwa masiku 4, ndiye akubwereza.
Menyu ya zakudya za dzungu
1 tsiku
- Chakumwa: dzungu saladi ndi amondi kapena dzungu phala ndi dzungu ndi mpunga mu skim mkaka.
- nkhomaliro: Msuzi wadzungu
- chakudya: dzungu lophika ndi sinamoni kapena zokometsera zina kapena dzungu la banja.
tsiku 2
- Chakumwa: dzungu saladi ndi amondi kapena dzungu phala ndi dzungu phala ndi mpunga mu skim mkaka kapena saladi wa dzungu ndi dzungu puree.
- nkhomaliro: supu ya masamba atsopano, dzungu patties ndi mapuloteni mazira kapena dzungu zikondamoyo kuti oatmeal.
- chakudya: maapulo atsopano kapena ophika.
tsiku 3
- Chakumwa: dzungu saladi ndi amondi kapena dzungu phala ndi dzungu ndi mpunga mu skim mkaka.
- nkhomaliro: supu ya masamba ndi meatballs ya nyama yowonda nkhuku.
- chakudya: dzungu saladi ndi chinanazi.
tsiku 4
- Chakumwa: dzungu saladi ndi amondi kapena dzungu phala ndi dzungu ndi mpunga mu skim mkaka.
- nkhomaliro: msuzi wa masamba kapena msuzi wa nyama, masamba ophika kapena okazinga.
- chakudya: chophika chophika ndi dzungu ndi ndiwo zamasamba.
Ndikofunikira! Dzungu zakudya contraindicated kwa anthu aakulu matenda a m`mimba thirakiti kapena m`mimba matenda.
Chinsinsi cha supu ya dzungu kuti muchepetse thupi penyani mu kanema pansipa:
