Zamkatimu
Chakudya chimakhudza thanzi lathu ndi maonekedwe athu. Takambirana kale za mtundu wa chakudya chomwe chingathandize PI acne. Ndipo ndi zinthu ziti zomwe zingalimbikitse zidzolo pankhope ndikuyambitsa kuyambiranso?
mkaka
Mkaka kapena mankhwala a mkaka amatha kuonjezera kuopsa kwa ziphuphu pakhungu. Mkaka uli ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambirimbiri. Maselo ochulukirapo pamavuto akhungu amatha kutseka pores ndikuyambitsa mavuto. Izi sizikutanthauza kuti muyenera kusiya zakudya zamkaka, koma kuwongolera kadyedwe koyenera ndikofunikira.
Zakudya zamkaka zimachulukitsa kuchuluka kwa insulin m'magazi, zomwe zimawonjezera kupanga sebum. Ndi bwino kusankha masamba m'malo mkaka wopangidwa kuchokera soya, mpunga, buckwheat, amondi, etc.
Zakudya zachangu
Chakudya chofulumira chimasokoneza bongo ndipo mwamphamvu ndichofunikira kwambiri pazakudya za anthu. Tiyenera kulipira ngati mgwirizano wamawonekedwe ndi mavuto akhungu. Pakudya mwachangu, zinthu zambiri zimayambitsa ziphuphu. Izi ndizochuluka kwambiri zamchere, mafuta, ndi mafuta a TRANS, mafuta okhathamira, komanso chakudya chamafuta. Amayambitsa matenda am'thupi komanso amachepetsa thupi kukana kutupa.
Chokoleti chamkaka
Chokoleti cha mkaka ndi mdani wa khungu loyera komanso labwino. Popanga chokoleti, pali mafuta ambiri, shuga, ndi mapuloteni amkaka, zonse zomwe zimatha kuyambitsa ziphuphu.
Chokoleti chakuda ndichothandiza kwambiri - imakhala ndi shuga wochepa. Komabe, mulinso mafuta omwe ndi owopsa pakhungu. Chokoleti chakuda chakuda cha antioxidants chimakhala ndi zotsutsana ndi zotupa. Ndibwino kuti dzino lokoma lokhala ndi mavuto khungu lisankhe chidutswa cha Zabwino zotere.
Maluwa
Mkate ndi mitanda - gwero la gilateni, lomwe limalumikizidwa ndi matenda ambiri apakhungu. Amachepetsa chitetezo cha mthupi ndikuletsa zinthu zothandiza m'matumbo kulowa mumagazi. Mkate umakhalanso ndi shuga wambiri, womwe umachulukitsa kuchuluka kwa insulin m'magazi ndikupangitsa sebum yambiri.
Malinga ndi kafukufuku, mkatewo umachepetsa phindu la ma antioxidants omwe amapezeka muzakudya zina.
Mafuta a masamba
Mafuta ochuluka kwambiri a masamba azakudya amatsogolera ku kuchuluka kwa mafuta amthupi omega-6. Amalowa m'thupi lambiri ndikumayambitsa kutupa, kuphatikizapo ziphuphu.
Chips
Ngakhale kwa munthu wathanzi, kugwiritsa ntchito tchipisi molakwika kumatha kuyambitsa ziphuphu. Alibe mavitamini kapena mchere uliwonse koma amakhala ndi mafuta, zowonjezera, ndi chakudya. Mukatha kudya tchipisi, insulini imakula kwambiri, ndipo thupi limatulutsa mafuta ochepa.
mapuloteni
Kuphatikizika kwa mapuloteni ndikotsogola - ndi njira yosavuta yopezera mapuloteni pazakudya zanu. Koma aliyense mapuloteni Kusakaniza - anaikira yokumba mankhwala. Zosakaniza zamapuloteni zimakhala ndi amino acid, zomwe zimapangitsa kuti maselo amkhungu achulukane komanso ma pores otsekana. Mapuloteni a Whey ali ndi ma peptide ambiri omwe amakhudza kupanga kwa insulin.
koloko
Zakumwa zama kaboni ndi zamagetsi ndizovulaza pazifukwa zambiri. Amakhala ndi shuga wambiri komanso zokometsera zomwe zimayambitsa zotupa. Nthawi yomweyo, anthu akumwa ndi kunyalanyaza kukhuta, monga, pambuyo pa keke yokoma.
Khofi
Khofi imathandizira magwiridwe antchito, imakhala ndi ma antioxidants, komanso imawongolera malingaliro. Koma chakumwa chotentha ichi chimayambitsanso kutulutsidwa kwa magazi, "stress hormone" cortisol. Zotsatira zake, kukulitsa ziphuphu ndi mavuto ena akhungu. Komanso, khofi imapangitsa kupanga insulin, komwe kumabweretsa khungu lamafuta.
mowa
Mowa umakhudza dongosolo la endocrine pamlingo wa estrogen ndi testosterone. Kudumpha kulikonse kwa mahomoni kumawonekera pankhope — mowa wocheperako kapena wocheperako pakhungu lathu - vinyo wofiira wouma wambiri.