Zamkatimu
Ngakhale amene sakonda mkaka watsopano sayenera kunyalanyaza zakudya zawo mkaka mkaka. Zakudya zamkaka zimakhala ndi mabakiteriya opindulitsa omwe amathandizira kwambiri moyo wathu, kubwezeretsa microflora, ndikulimbikitsa chitetezo cha mthupi. Kodi muyenera kudziwa chiyani za kefir, yogurt, kanyumba tchizi?
Mwambiri - thanzi
Zakudya zamkaka zimakhala ndi zinthu zambiri zothandiza. Carboxylic acid yomwe ili m'gululi imathandizira ntchito ya m'mimba. Mavitamini A, B, D, ndi mchere amasintha metabolism. Bifidobacteria, yomwe ndi fermentation, imapanga ma amino acid ofunikira omwe amachepetsa cholesterol m'magazi.
Kuchokera ku kupsinjika maganizo
Serotonin, timadzi tachimwemwe, timadzi ta m'mimba, choncho microflora yoyenera - chinsinsi cha chisangalalo chanu. Zakudya zamkaka zimakhala ndi tryptophan, yomwe imafunikira kupanga serotonin. Chifukwa chake, kapu imodzi yokha ya yogati patsiku imatha kusunga microflora ndikuchotsa zizindikiro za kupsinjika kopondereza.
Sinthani kapangidwe ka maselo
Mabakiteriya omwe ali mumkaka wofufumitsa amatulutsa lactic acid. Iyenso ndi chinthu chomangira ma cell atsopano. Lactic acid amapha mabakiteriya omwe ali owopsa m'thupi la munthu ndipo amatulutsa michere yomwe imathandiza kugaya mapuloteni.
Za recharging
Tchizi ndi mapuloteni ndende, phosphorous, calcium, magnesium, mavitamini A, E, P, ndi V. curd ndi Kukonzekera ndi nayonso mphamvu mkaka ndi kulekana kwa magazi kuundana kwa seramu. Supuni 10 za kanyumba tchizi zimatha m'malo mwa chakudya chokwanira, kupatsa munthuyo mphamvu zofunikira, ndikuletsa njala.
Chitetezo chamthupi
Zopangidwa potengera kuwira ndi Lactobacillus acidophilus - mtundu wa mabakiteriya omwe ali ndi bactericidal action yotakata. Monga timadziti m'mimba musati kuwononga mtundu wa mabakiteriya, iye akanakhoza kubwezeretsa dongosolo, kulowa m'madipatimenti onse a m'mimba thirakiti. Zakumwa za Acidophilus zili ndi vitamini B wambiri, motero, zimalimbitsa chitetezo chamthupi.