Mankhwala 10 achilengedwe ochepetsa matenda apathupi
Mimba ndi nthawi yodabwitsa komanso yovuta chifukwa thupi limakhala ndi masinthidwe ambiri pakanthawi kochepa, zomwe zimayambitsa zovuta zambiri. Nazi mankhwala 10 achilengedwe oti muwathetse.
ginger wodula bwino
Ginger ndi njira yabwino yothetsera nseru. Mseru wapakati amakhudza pafupifupi 80% ya amayi apakati. Mlingo wamba ndi 2 g wa ginger wouma patsiku. Amapezeka m'ma pharmacies mu mawonekedwe a makapisozi, othandiza kwambiri kuposa atsopano.