Zamkatimu
Zogulitsa za Duo zitha kukhala zothandiza kwambiri kuposa chilichonse payekhapayekha. Nawa kuphatikiza komwe zinthu zimayenderana ndikulimbikitsana bwino m'thupi lathu.
1. Oatmeal + madzi a lalanje
Ngati mukufuna kumamatira ku oatmeal pa Chakudya Cham'mawa, onjezerani ku izi zokongoletsa kapu yamadzi alalanje. Zakudya zonsezi zimakhala ndi phenols zambiri - zidzakhazikitsa chimbudzi ndipo zidzasintha kupanga kwa sebaceous glands. Izi ndi zothandiza kwambiri kuphatikiza mankhwala chimbudzi.
2. Maapulo + chokoleti
Kuphatikiza uku sikudziwika kwambiri, komanso pachabe. Onsewa mankhwala ndi magwero a antioxidants ndipo palimodzi amapereka thupi mphamvu kukana zotsatira zoipa za chilengedwe, rejuvenate khungu, normalize kugwira ntchito kwa ubongo ndi mantha dongosolo ndi kulimbikitsa mtima.
3. Rosemary + nyama
Wophika wotchuka samapita pachabe pophika nyama pogwiritsa ntchito rosemary. Inde, ndi nyamayo ndi tastier kwambiri. Rosemary ilinso ndi ma antioxidants, omwe amatha kuchepetsa ma carcinogens omwe amatulutsidwa panthawi yophika nyama.
4. Nkhumba + mphukira
Nkhumba yamafuta - gwero la selenium, lomwe limalepheretsa mapangidwe ndi kukula kwa maselo a khansa. Kabichi imakhala ndi sulforaphane, yomwe imapangitsa kuti selenium igwire ntchito ka 13. Kupatula apo, masamba aliwonse amathandizira kulimbana ndi chimbudzi cha nyama yolemera yomwe ndi nkhumba.
5. Peyala + sipinachi
Sipinachi ndi gwero la vitamini A, lomwe lili m'gulu lamafuta osungunuka. Izi zikutanthauza kuti makonzedwe a vitamini amafunika kuyanjana ndi mafuta a zomera, omwe ali ndi mapeyala othandiza.
6. Tomato ndi chiwindi
Chimodzi mwazinthu zothandiza kwambiri kuphatikiza zinthu. Chiwindi ndi gwero labwino la iron, lomwe limatengedwa bwino limodzi ndi vitamini C. Tomato ali ndi mavitamini ambiri ndipo amapezeka chaka chonse.
7. Tomato + mafuta a azitona
Mankhwala a lycopene, omwe amapatsa tomato mtundu wawo wofiira kwambiri, amathandizanso pamtima komanso mitsempha yamagazi. Mafuta a azitona ali ndi monosaturated fatty acid, omwe amathandiza kuti lycopene atengeke kwambiri.
8. Parsley + ndimu
Palibe amene angaganize kugwiritsa ntchito mankhwalawa pamodzi, koma mandimu ndi parsley amapanga kuvala kapena marinade abwino! Zomera zobiriwira zimakhala ndi iron ndi vitamini C kuchokera ku mandimu zimathandiza kuti zilowe m'magazi.
9. Tiyi wobiriwira + ndimu
Chizolowezi chomwa tiyi wobiriwira ndi chidutswa cha mandimu chikhoza kuchititsa chidwi kwambiri. Tiyi wobiriwira ndi antioxidant, ndipo ascorbic acid kuchokera ku mandimu amawonjezera kuyamwa kwake ndi thupi ndipo amathandizira kupewa matenda monga khansa, shuga, komanso matenda amtima.
10. Yoghuti + masamba
Imamaliza mndandanda wathu wazosakaniza zofunikira kuphatikiza yogati ndi ndiwo zamasamba - zabwino za saladi! Yogurt yopanda kanthu imakhala ndi calcium yambiri, imathandizira kagayidwe kake ka m'mimba, komanso imalimbikitsa microflora yabwinobwino. Masamba alinso CHIKWANGWANI, amene timapitiriza mayamwidwe kashiamu.
Kuti mudziwe zambiri zamagulu azakudya onerani kanema pansipa:
