Kukhudza potency mwamuna ndi zotheka ndi bwino kakulidwe magetsi. Ngati vutoli si lachipatala koma lachilengedwe ndipo mumangomva kutopa, kumva kusowa kwa mavitamini ndi mchere komanso kupsinjika maganizo, ndiye kuti mankhwala ena amatha kusintha kwambiri moyo wa kugonana.
mtedza
Mtedza ndi mbewu zimakhala ndi michere yambiri yopindulitsa. Ndi gwero la mafuta osakwanira, omwe amatenga nawo gawo pokhazikitsa mahomoni amphongo. Mtedza umadya bwino yaiwisi. Komanso, ali ndi amino acid omwe amagwira ntchito m'thupi lamwamuna ngati viagra.
Zakudya Zam'madzi
Zakudya zam'nyanja zimakhala ndi zinc zambiri, zomwe zimalimbikitsa kupanga testosterone hormone. Oyster ndi gwero la dopamine - mahomoni omwe amakulitsa chilakolako chogonana mwa abambo ndi amai.
Zipatso ndi ndiwo zamasamba
Zipatso ndi ndiwo zamasamba za Banal zimatha kuwonjezera mphamvu. Mwachitsanzo, nthochi zimakhala ndi enzyme bromelain, yomwe imakulitsa libido, ndipo potaziyamu imalimbitsa mphamvu ndi kupirira kwa munthu - chilichonse chomwe mungafune usiku wamphepo. Zipatso za citrus, tomato, nyemba, ndi mkaka zimakhalanso ndi potaziyamu wabwino wamagulu amtima. Peyala ili ndi folic acid, yomwe imathandizira kuwonongeka kwa mapuloteni ndikupatsa thupi mphamvu zofunikira.
mazira
Mazira, kuphatikiza kuchuluka kwa mapuloteni, amakhala ndi mavitamini B5 ndi B6 omwe amathandizira pakukula kwama mahomoni amphongo. Kugwiritsa ntchito mazira kumathandizanso kuti munthu asamavutike kwambiri komanso amachepetsa dongosolo lamanjenje.
Mbewu ndi mbewu zonse
Zonsezi zimakhala ndi fiber ndi mchere wambiri komanso Androsterone, zomwe zimathandizira kukulitsa libido. Soya ndi gwero la ma isoflavones omwe amachepetsa chiopsezo chokhala ndi khansa ya prostate ndikuthandizira kuchepetsa cholesterol.
Honey
Uchi umathandizanso kuti potency iwonjezeke ndipo amadziwika kuti ndi aphrodisiac wachilengedwe. Koposa zonse zimagwira ntchito mosiyanasiyana - ndi mtedza, ginger, zomwe zimakulitsa kuchuluka kwa testosterone mthupi.