Ngati mungayang'ane mosasamala pa Instagram kapena Facebook mukakhala ndi mphindi yaulere, simuli nokha. Koma kodi munayamba mwadzifunsapo kuti zithunzi zonse za matupi a anthu ena (kaya ndi chithunzi cha tchuthi cha mnzanu kapena selfie ya munthu wotchuka) zingakhudze bwanji momwe mumadziwonera nokha?
Posachedwapa, zinthu zokhala ndi miyezo ya kukongola kosatheka m'ma TV otchuka zikusintha. Zitsanzo zoonda kwambiri sizimalembedwanso ganyu, ndipo nyenyezi zonyezimira zonyezimira zimasokonekera pang'ono. Tsopano popeza tikutha kuwona anthu otchuka osati pazovala zokha, komanso pamaakaunti azama media, ndizosavuta kuganiza kuti malo ochezera a pa Intaneti ali ndi zoyipa pamalingaliro athu athupi lathu. Koma zenizeni ndizochulukira, ndipo pali maakaunti a Instagram omwe amakupangitsani kukhala osangalala, amakupangitsani kukhala otsimikiza za thupi lanu, kapena osawononga.
Ndikofunika kuzindikira kuti kafukufuku wokhudzana ndi chikhalidwe cha anthu ndi maonekedwe a thupi akadali koyambirira, ndipo zambiri mwa kafukufukuyu ndizogwirizana. Izi zikutanthauza kuti sitingathe kutsimikizira, mwachitsanzo, ngati Facebook imapangitsa kuti wina amve zoipa za maonekedwe awo, kapena ngati ndi anthu omwe ali ndi nkhawa ndi maonekedwe awo omwe amagwiritsa ntchito Facebook kwambiri. Izi zati, kugwiritsa ntchito malo ochezera a pa Intaneti kumawoneka kuti kumagwirizana ndi nkhani za thupi. Kuwunika mwadongosolo zolemba 20 zomwe zidasindikizidwa mu 2016 zidapeza kuti zithunzi, monga kusanthula pa Instagram kapena kuyika zithunzi zanu, zinali zovuta makamaka zikafika pamalingaliro oyipa onena za thupi lanu.
Koma pali njira zambiri zogwiritsira ntchito malo ochezera a pa Intaneti. Kodi mumangowonera zomwe ena amalemba kapena mumasintha ndikuyika selfie yanu? Kodi mumatsatira abwenzi apamtima ndi abale kapena mndandanda wa anthu otchuka komanso ochititsa chidwi? Kafukufuku akusonyeza kuti amene timadziyerekezera tokha ndi chinthu chofunika kwambiri. “Anthu amayerekezera maonekedwe awo ndi anthu a pa Instagram kapena pa pulatifomu iliyonse, ndipo nthawi zambiri amadziona ngati otsika,” anatero Jasmine Fardouli, wochita kafukufuku pa yunivesite ya Macquarie ku Sydney.
Pakafukufuku wa ophunzira 227 aku yunivesite, azimayi adanenanso kuti amakonda kufananiza mawonekedwe awo ndi magulu a anzawo ndi anthu otchuka, koma osati kwa achibale, akamasakatula Facebook. Gulu loyerekeza lomwe linali ndi mgwirizano wamphamvu kwambiri ndi zovuta za thupi linali anzawo akutali kapena odziwana nawo. Jasmine Fardouli akufotokoza izi ponena kuti anthu amawonetsa mbali imodzi ya moyo wawo pa intaneti. Ngati mumadziwa bwino munthu, mudzamvetsetsa kuti amangosonyeza nthawi zabwino kwambiri, koma ngati ndi wodziwana naye, simudzakhala ndi chidziwitso china chilichonse.
Chikoka choyipa
Zikafika pamitundu yochulukirapo, simitundu yonse yomwe imapangidwa mofanana.
Kafukufuku akuwonetsa kuti zithunzi za "fitspiration", zomwe nthawi zambiri zimawonetsa anthu okongola akuchita masewera olimbitsa thupi, kapena kudziyerekeza, zimatha kukuvutitsani. Amy Slater, pulofesa wothandizira pa yunivesite ya West of England, adafalitsa kafukufuku mu 2017 pomwe ophunzira achikazi okwana 160 adawonera zithunzi za #fitspo/#fitspiration, zolemba zodzikonda, kapena zosakaniza zonse ziwiri, zochokera ku akaunti zenizeni za Instagram. . Omwe amangoyang'ana #fitspo adapeza zochepa chifukwa chachifundo komanso kudzikonda, koma omwe amawonera mawu olimbikitsa thupi (monga "ndiwe wangwiro momwe ulili") adadzimva bwino ndikuganizira bwino za matupi awo. Kwa iwo omwe aganizira zonse za #fitspo ndi mawu odzikonda okha, zopindulitsa za zotsirizirazi zimawoneka kuti ndizoposa zoipa za poyamba.
Pakafukufuku wina yemwe adasindikizidwa koyambirira kwa chaka chino, ofufuza adawonetsa atsikana 195 mwina zithunzi zochokera m'maakaunti odziwika bwino a thupi ngati @bodyposipanda, zithunzi za azimayi opyapyala ovala ma bikini kapena olimba, kapena zithunzi zosalowerera za chilengedwe. Ofufuzawa adapeza kuti azimayi omwe adawona zithunzi za #bodypositive pa Instagram adakulitsa kukhutira ndi matupi awo.
Amy Slater anati: “Zotsatirazi zimapereka chiyembekezo chakuti pali zinthu zimene zili zothandiza pa mmene thupi la munthu limaonera.
Koma pali mbali ina ya maonekedwe abwino a thupi - amangoganizirabe matupi. Kafukufuku yemweyo adapeza kuti azimayi omwe adawona zithunzi zowoneka bwino m'thupi adangodziwonetsa okha. Zotsatirazi zidapezedwa pofunsa ophunzira kuti alembe ziganizo khumi zokhuza iwowo akawona zithunzizo. Pamene mawu ambiri amayang'ana pa maonekedwe ake m'malo mwa luso lake kapena umunthu wake, m'pamenenso wophunzirayo ankakonda kudzikuza.
Mulimonsemo, zikafika pakukonzekera pa maonekedwe, ndiye kuti ngakhale kutsutsidwa kwa kayendetsedwe kabwino ka thupi kumawoneka kolondola. "Ndi kukonda thupi, koma kuyang'ana kwambiri maonekedwe," akutero Jasmine Fardouli.
Selfies: kudzikonda?
Zikafika poyika zithunzi zathu pamasamba ochezera, ma selfies amakonda kukhala pachimake.
Pa kafukufuku yemwe adasindikizidwa chaka chatha, Jennifer Mills, pulofesa wothandizira pa Yunivesite ya York ku Toronto, adapempha ophunzira achikazi kuti adzijambula ndikuziyika pa Facebook kapena Instagram. Gulu limodzi limatha kujambula chithunzi chimodzi ndikuchiyika popanda kusintha, pomwe gulu lina limatha kujambula zithunzi zambiri momwe lingafunire ndikuzigwiranso pogwiritsa ntchito pulogalamuyi.
Jennifer Mills ndi anzake adapeza kuti onse omwe adatenga nawo mbali adadzimva kuti alibe chidwi komanso alibe chidaliro pambuyo potumiza kusiyana ndi pamene adayamba kuyesa. Ngakhale omwe amaloledwa kusintha zithunzi zawo. Jennifer Mills ananena kuti: “Ngakhale angachite bwino kwambiri, amaika maganizo awo pa zimene sakonda pa maonekedwe awo.
Ena mwa mamembala adafuna kudziwa ngati wina adakonda chithunzi chawo asanasankhe momwe amamvera pochiyika. "Ndi rollercoaster. Mumada nkhawa kenako ndikutsimikiziridwa ndi anthu ena kuti mukuwoneka bwino. Koma mwina sizikhala kwamuyaya ndiyeno mumatenganso selfie wina, "akutero Mills.
M'ntchito yapitayi yomwe idasindikizidwa mu 2017, ofufuza adapeza kuti kuthera nthawi yochuluka kukonza ma selfies kungakhale chizindikiro chakuti mukulimbana ndi kusakhutira ndi thupi.
Komabe, mafunso akulu akadalibe pazama TV komanso kafukufuku wazithunzi za thupi. Ntchito zambiri mpaka pano zakhala zikuyang'ana azimayi achichepere, popeza mwamwambo akhala akukhudzidwa kwambiri ndi nkhani za thupi. Koma kafukufuku wokhudza amuna ayamba kusonyeza kuti nawonso satetezedwa. Mwachitsanzo, kafukufuku wina anapeza kuti amuna omwe adanena kuti akuyang'ana zithunzi za amuna #fitspo nthawi zambiri amanena kuti amatha kufananiza maonekedwe awo ndi ena komanso amasamala kwambiri za minofu yawo.
Maphunziro a nthawi yayitali alinso gawo lotsatira lofunikira chifukwa kuyesa kwa labotale kumatha kupereka chithunzithunzi cha zotsatira zomwe zingatheke. "Sitikudziwa ngati malo ochezera a pa Intaneti amakhudza anthu pakapita nthawi kapena ayi," akutero Fardowli.
Zoyenera kuchita?
Ndiye, mumawongolera bwanji chakudya chanu chapa media, ndi maakaunti ati omwe muyenera kutsatira ndi omwe ayi? Momwe mungagwiritsire ntchito malo ochezera a pa Intaneti kuti kuzimitsa kusakhale koyipa?
Jennifer Mills ali ndi njira imodzi yomwe iyenera kugwira ntchito kwa aliyense - ikani foni pansi. Iye anati: “Mupume pang’ono n’kuchita zinthu zina zimene sizikugwirizana ndi maonekedwe komanso kudziyerekezera ndi anthu ena.
Chotsatira chomwe mungachite ndikuganizira mozama za amene mumatsatira. Ngati nthawi ina mukadzayang'ana pazakudya zanu, mudzapeza kuti muli kutsogolo kwa zithunzi zambiri zomwe zimayang'ana kwambiri mawonekedwe, onjezani chilengedwe kapena kupitako.
Pamapeto pake, kudula malo ochezera a pa Intaneti n'kosatheka kwa ambiri, makamaka mpaka zotsatira za nthawi yaitali zogwiritsira ntchito sizikudziwika. Koma kupeza malo osangalatsa, chakudya chokoma, ndi agalu okongola omwe angakupatseni chakudya kungakuthandizeni kukumbukira kuti pali zinthu zambiri zosangalatsa m'moyo kuposa momwe mumawonekera.