makadamia
Tiyeni tiyambe ndi imodzi mwa mtedza wodula kwambiri wokhala ndi dzina loyimba - macadamia. Ku Australia, kunyumba, kilogalamu idzagula madola 30, ndipo ku Ulaya amabwera kale okwera mtengo - $ 60. Kuphatikiza pa kukoma ndi zakudya zamtengo wapatali, mtengo wa mtedza umatsimikiziridwa ndi zovuta za kukula (mphepo yamkuntho nthawi zonse kuchokera kunyanja), zovuta kuchotsa mtedza ku chipolopolo cholimba, komanso minda yaying'ono.
Mtengo umayamba kubala zipatso kuyambira zaka 10, koma umapereka mtedza watsopano mpaka zaka 100. Kukoma kwake kumakhala kokoma pang'ono, wina amayerekezera makadamia ndi ma cashews, wina wa mtedza wa hazelnut.
Mullimbimbi (limodzi mwa mayina akumaloko) lakhala likugwiritsidwa ntchito m'zakudya za anthu am'deralo ndipo limayamikiridwa ngati chinthu chopatsa thanzi. 100 g ili ndi 718 calories! Komanso 76 g mafuta, 368 mg potaziyamu, 14 g chakudya, 8 g mapuloteni. Mafuta ofunikira, mavitamini B ndi PP - zonsezi zimapangitsa macadamia kukhala imodzi mwa mtedza wamtengo wapatali kwa anthu.
Ngakhale zili ndi calorie, mtedza umathandizira kuchepetsa thupi, chifukwa amachotsa cholesterol m'thupi. Zinthu zomwe zili mu macadamia zimathandizira kuti magwiridwe antchito amtima komanso ziwalo zamkati zizikhazikika. Mtedza uwu ukhoza kudyedwa wokazinga kapena kuwonjezera pa mbale iliyonse.
Koma samalani - macadamia ndi agalu oopsa!
mgoza
Inde, inde, aliyense amadziwa chestnut, yomwe ana amakonda kusewera kwambiri. Chabwino, kunena zoona, osati zofanana: nthawi zambiri timawona chestnut ya akavalo, koma siidya. Koma mtundu wachiwiri - mgoza wolemekezeka umadyedwa mofunitsitsa muzakudya. Ku France, ndi chakudya chamtundu uliwonse.
154 calories, 14 mg sodium, 329 mg potaziyamu, 2,25 g mapuloteni ndi 0,53 g mafuta - izi ndi momwe chestnut imawonekera. Ndipo ndithudi mavitamini B6, C, thiamine, mchere chitsulo, magnesium, nthaka, phosphorous ndi ena.
Mtedza wa m'chifuwa uli ndi ma tannins ambiri, omwe amachepetsa kudya mtedza wosaphika. Mtedza amadyedwa bwino powotcha: amasweka pang'ono ndikupanga fungo labwino. Kuwonjezera pa kumwa mwachindunji, chestnut ikhoza kuphwanyidwa ngati zonunkhira. Mtedzawu ndi wotsekemera komanso wokhuthala pang'ono.
Walnut cola
Ku West Africa, mitengo ya kola imabzalidwa mwachangu, mpaka kutalika kwa 20 metres. Mtedza umakula mu "mabokosi", iliyonse yomwe ili ndi mtedza 5-6. Kutsegula nati sikophweka - mwina amayenera kusweka akagwa, kapena anyowa kuti afewe. Mtengo wa kola ndi wokwera kwambiri, ndipo mafuko am'deralo ankakonda kugwiritsa ntchito mtedza (ndipo mpaka pano) ngati ndalama.
Zolembazo zimakhala ndi wowuma, mapadi, mapuloteni, tannins, mafuta ofunikira ndi caffeine. Walnut ali ndi mphamvu zolimbitsa thupi. Makhalidwe a kola amakumbukira mowa - izi zimapangitsa kuti mtedza ukhale wotchuka m'mayiko achisilamu kumene mowa ndi woletsedwa.
Pambuyo poyeretsa ndi kuumitsa, mtedza ukhoza kudyedwa. Mu Africa, mtedza amadyedwa ngati aperitif pamaso chakudya chachikulu.
Mwa njira, chotsitsa cha kola nut chimagwiritsidwa ntchito mu chakumwa cha Coca-Cola.
Kuku nut
Mtengo wobadwira ku Panama umatipatsa "mtedza wamtengo wa makandulo" womwe umadziwika pang'ono. Ndi ma calories 620 pa magalamu 100, kukui ndi chimodzi mwa zakudya zopatsa thanzi kwambiri padziko lapansi.
Mtedza ndi wolemera mu mapuloteni, chakudya, mafuta, komanso calcium ndi chitsulo. Kukui kumalimbitsa mano, kupewa kuchepa kwa magazi m'thupi komanso kuwonongeka kwa mafupa.
Kugwiritsa ntchito mtedza wa kukui yaiwisi sikuvomerezeka - ndi poizoni. Koma akamatenthedwa bwino, amafanana ndi macadamia. Amagwiritsidwa ntchito ngati zonunkhira komanso ngati mankhwala athunthu.
Pecan
Mtedza wachilendo womwe umakoma ngati makeke okhala ndi kukoma kwa chokoleti cha vanila. Ku North America, pecans ndi gawo lofunikira lazakudya zaku India. Amapanganso "mkaka" kuchokera ku mtedza: unyinji wa nthaka yabwino umagwedezeka ndi madzi mpaka madzi oyera amkaka apangidwe.
Mtengowo umabala zipatso kwa zaka 300.
Ndikwabwino kudya ma pecans mutangoyamba kusenda, chifukwa mtedza umawonongeka mwachangu ukatha kusenda.
Pecans ali ndi zopatsa mphamvu zambiri ndipo amakhala ndi mafuta 70%. Komanso, lili zambiri chitsulo, calcium, phosphorous, magnesium, potaziyamu ndi nthaka.
Amathandiza ndi beriberi, kutopa ndi kusowa chilakolako.
Madzi amchere
Chomera chokhala ndi dzina lowopsa chimakhala ndi mawonekedwe odabwitsa kwambiri. Imakula kwa chaka, kenako "drupe" yakufa imamira pansi ndikukhala "nangula" wa ndondomekoyi, yomwe idzapanga chaka chotsatira. Chomeracho chimamangiriridwa pansi ndipo chimatuluka pamwamba pa nkhokwe mu mawonekedwe achilendo ndi 4 nyanga-zomera. Nthawi zambiri imatuluka pansi ndikuyandama momasuka.
Mkati mwa "drupes" muli misa yoyera. Ndiwolemera kwambiri muzakudya, phenolic mankhwala, flavonoids, triterpenoids. Komanso pali tannins, nitrogenous mankhwala ndi mavitamini.
Mukhoza kudya yaiwisi, yophika m'madzi ndi mchere, komanso yophikidwa phulusa.
Mtedza wa pine
Mediterranean pine pine wokongola kwambiri amafika kutalika kwa 30 metres ndipo amakhala zaka 500. Ma cones omwe amakula kwambiri amadzazidwa ndi njere zakuda (mtedza). Mbewu zing'onozing'ono, mpaka 2 cm, zimakutidwa ndi chipolopolo chakuda ndi utoto wa utoto. Choncho, manja a okolola nthawi zambiri amapaka utoto woderapo.
Peeled mtedza si kusungidwa kwa milungu iwiri. Mafuta oxidize ndipo mtedza umakhala wowawa.
630 zopatsa mphamvu, 11g mapuloteni, 61g mafuta, 9g carbs, phulusa, madzi, zonse pa 100g mtedza. Ubwino wa mtedza unafotokozedwa koyamba ndi wasayansi wakale waku Persia Avicenna.
Pine amagwiritsidwa ntchito kwambiri posakaniza zonunkhira pazakudya zaku French ndi Italy. Makamaka zokometsera mtedza zikuchokera confectionery.
Mongo
Chomera chokonda kuwala chochokera ku South Africa chimayamba kubala zipatso pofika zaka 25, ndipo chimakhala ndi moyo zaka 70. Kukula m'chipululu, mtengowo wasintha kuti usunge zakudya zopatsa thanzi za zipatso zake: mtedza umagwera pansi wobiriwira ndipo ukhoza kusungidwa kwa miyezi isanu ndi itatu popanda kutaya zakudya.
Mongongo akakolola amapatsidwa mankhwala a nthunzi. Chifukwa cha izi, zamkati zimatuluka kuchokera ku peel ndipo zimakhala zogwiritsidwa ntchito. Kukoma kosakhwima kumakumbutsa toffee ndi mtedza wa cashew. Amagwiritsidwa ntchito kwambiri pophika pokongoletsa.
Mtundu wakuda
Wachibale waku America wa mtedza. Chipatso chokongola kwambiri chomwe chimamera kumwera kwa Russia. Chomeracho chimakhala ngati chuma chenicheni cha zinthu zothandiza: masambawo amakhala ndi mchere wambiri, chipolopolo cha mtedza chimakhala ndi vitamini C, A ndi quinones, shuga, ndipo pachimake chimakhala ndi 75% ya polyunsaturated acid. Kuphatikiza apo, mu mtedza muli zinthu zambiri zosowa, monga cobalt, selenium, phosphorous ndi manganese.
Ma tinctures ndi jams amapangidwa kuchokera ku mtedza wakuda. Zipatsozo zimawonjezeredwa ku saladi ndi maphikidwe ena. Itha kudyedwa yaiwisi komanso yophikidwa.
Philippines canarium
Ndipo tiyeni timalize ndi zachilendo - mtedza wa canarium, womwe umatchedwanso pili. Amachokera ku Philippines ndi zilumba za Pacific. Oblong, ofanana ndi maula otalikirana, mtedzawu uli ndi zamkati wandiweyani ndipo umakhala ndi kukoma kwapadera kwamphamvu.
Ngati muwayesa yaiwisi, mudzakumbukira kukoma kwa njere za dzungu. Akakazinga, kununkhira kwake ndi kukoma kwake kumasintha kukhala mtundu wa amondi. Mtedza umawonjezeredwa kulikonse: mu confectionery ndi chokoleti, makeke ndi mbale zotentha. Mtedza wakuda umapanga mafuta abwino.
Mtedza ndi wopatsa mphamvu kwambiri - 719 pa magalamu 100! Mafuta 79,6 magalamu, mapuloteni pafupifupi 11 magalamu. Lili ndi mavitamini ambiri, kuphatikizapo A, B, C, PP. Palinso manganese, potaziyamu, chitsulo, sodium.
Pamapeto pake, ndikufuna kuwonjezera kuti si mtedza wambiri womwe umamera ku Russia. Ndipo mwa omwe atchulidwa m'nkhaniyi - pafupifupi palibe zamoyo zomwe zimapezeka. Komabe, izi sizikutanthauza kuti simungapeze mtedza womwe mumakonda mu sitolo. Sangalalani ndi kugula!