1. Ubweya ndi zikopa ndithudi si mabwenzi a anthu odya zamasamba, chifukwa nyama zimafa kuti zipangitse munthu kumva kutentha kapena kumasuka ..?! M'dziko lomwe muli zokongola komanso, zofunika, njira zotentha zopangira zovala zakunja popanda ubweya ndi nsapato zopangidwa ndi chikopa chochita kupanga, nsalu ndi thonje, zomwe ndizotsika mtengo, kusankha kwakhalidwe kwa nzika iliyonse yapadziko lapansi yemwe samangoganiza za iye yekha kuyenera. kusintha kwa moyo.
2. Tsopano waulesi yekha satsutsana za ubwino ndi kuipa kwa mkaka, koma tiyeni tikambirane zenizeni. Mu "kafukufuku wamkulu waku China" ndi wasayansi waku America Colin Campbell, zidatsimikiziridwa kuti kuwonjezera zomwe zili mu casein (mapuloteni amkaka) m'zakudya mpaka 20% kumawonjezera chiopsezo cha khansa, pomwe kuchepetsa mpaka 5% kuli ndi ndendende. zotsatira zosiyana. .
3. Zakudya zamkaka, monga nyama, zimachulukitsa kuchuluka kwa cholesterol "yoyipa", kutsekereza mitsempha ndikuwonjezera mwayi wamitundu yonse ya matenda amtima.
4. Bwanji ponena za chenicheni chakuti tchizi chili ndi zinthu zomwe zimachititsa kumwerekera mofanana ndi mankhwala osokoneza bongo? Ndicho chifukwa chake ngakhale iwo amene amakana mosavuta mkaka wina wa mkaka amabwerera ku tchizi mobwerezabwereza. Koma simukufuna kugwidwa ndi tchizi, sichoncho?
5. Chiphunzitso cha Ayurvedic chimati mkaka ndi "ntchofu", ndipo sunasonyezedwe ku malamulo onse (mitundu ya anthu). Chifukwa chake, mkaka wa "kapha" ukulimbikitsidwa kuti usamaphatikizidwe. Ndipo m'zaka za zana la makumi awiri, asayansi atsimikizira kale kuti mkaka umayambitsa maonekedwe a ntchentche m'thupi ndipo umathandizira kuti chimfine chizizizira. Ndipo mwa njira, ndichifukwa chake pa matenda a SARS sikulangizidwa kumwa mkaka, kumangowonjezera kuchuluka kwa ntchofu.
6. Mwa njira, mkaka, mosiyana ndi zomwe anthu ambiri amakhulupirira, samalimbitsa mafupa, amangotsuka kashiamu m'mafupa ndi kuyambitsa chitukuko cha osteoporosis. Ndipo malinga ndi kafukufuku, kuchepetsa kumwa mkaka kumakhala ndi phindu pa thanzi la minofu ndi mafupa.
7. Odya nyama amakananso mazira, chifukwa mazira ndi nkhuku yomweyi yomwe siinabadwe. Kudya iwo, kuchokera pamalingaliro a zamasamba, sikuli koyenera. Mungatsutse kuti iyi ndiye mapuloteni akuluakulu komanso okwanira kwambiri kwa othamanga, koma amatha kusinthidwa mosavuta ndi mapuloteni opangidwa ndi zomera. Yang'anani wokonda zakudya za vegan, ngwazi ya Olimpiki Alexei Voevoda kapena wothamanga wa vegan ultramarathon Scott Jurek.
8. Ndi kusintha kwa zakudya za vegan, ziwengo zomwe zinakhala zaka zambiri zimatha. Ndipo si kusowa kwa mkaka mu zakudya, ngakhale iwonso! Zakudya zanu zonse zidzakhala zathanzi, chifukwa tsopano simudzadya pizza, makeke ndi makeke, omwe maziko ake ndi gilateni, chinthu china chofunika kwambiri. Pambuyo pa lactose, ndithudi, yomwe ili nambala wani pamndandanda wazomwe zimachitika kwambiri padziko lapansi.
9. Zakudya zamkaka zochokera m'mafamu a ziweto zimakhala ndi mahomoni ambiri ndi maantibayotiki omwe amaperekedwa kwa ng'ombe ndi mbuzi. Sikuti ndizopanda umunthu, komanso zimakhudza mwachindunji thanzi lathu, zomwe zimayambitsa kufooka, kuchepetsa chitetezo cha mthupi komanso kuwonjezera chinthu china chofulumizitsa chitukuko cha mitundu yonse ya matenda. Thupi limafooka, limakhala loipitsidwa ndi poizoni, limakhala losagwirizana komanso lotopetsa, ntchito ya m'mimba ndi machitidwe ena ndi ziwalo zimakula.
10. Ndipo inde, mwinamwake chikumbutso chimodzi chofunika kwambiri: mwa kudya mkaka, mukuthandizirabe malonda a nyama, chifukwa minda ya ziweto nthawi zambiri imagwira ntchito ziwiri nthawi imodzi: kupanga nyama ndi kupanga mkaka. Zinyama nazonso zimachitiridwa nkhanza, ndipo zimakakamizika kupereka mkaka wopangira ana a ng'ombe, koma, makamaka, "kugwira ntchito mwakhama".
Pali mikangano yochulukirapo yokomera veganism. Ichi ndi chakudya chothandiza komanso chosiyanasiyana, ndikuchotsa matenda ambiri pakadali pano ndikuletsa mtsogolo, komanso mbali yamakhalidwe abwino, chifukwa chopanga malaya a ubweya ndi khungu, nyama zimakakamizika kufa. Kusankha ndi kwanu, abwenzi!