Zamkatimu
Tikhoza kukhala mosangalala mpaka kalekale komanso kukhala okhutira ndi zimene tili nazo. Ndife athanzi, tili ndi achibale ndi mabwenzi, denga pamwamba pa mitu yathu, ndalama zokhazikika. Tikhoza kuchita chinachake, munthu kapena chinachake chimene chimadzaza moyo ndi tanthauzo. Nanga n’cifukwa ciani udzu umene uli m’mbali mwa msewu ukuoneka wobiriwira? Nanga n’cifukwa ciani sitikusangalala nafe?
“Ngati simungasinthe mkhalidwewo, sinthani malingaliro anu” nkosavuta kunena kuposa kuchita. Ofufuza abwino a psychology apeza zifukwa khumi zomwe ambiri aife sitikhala osangalala tikatha.
1. Zoyembekeza zazikulu
Ziyembekezo zopanda maziko ndi ziyembekezo zazikulu zimakhala zopanda pake: ngati chinachake sichikuyenda motsatira ndondomeko, timakhumudwa. Mwachitsanzo, timalota holide yauzimu ndi banja lathu, koma timapeza madzulo amene si abwino kwambiri. M’modzi mwa achibalewo anasokonekera, ndipo zinthu zimafika povuta.
2. Kudzimva kukhala wapadera
Chidaliro chabwino ndi chabwino. Komabe, amene amadziona kuti ndi wapadera nthawi zambiri amakhumudwa pambuyo pake: ena samazindikira kuti ndi wapadera ndipo amamutenga ngati wina aliyense.
3. Mfundo zabodza
Vuto ndiloti timazitenga ngati zoona, zolondola zokhazokha. Kutengeka ndi ndalama ndipo tsiku lina kudzindikira kuti ndalama sizinthu zonse ndizovuta zomwe aliyense sangathe.
4. Yesetsani zambiri
Timazolowera mwachangu zomwe tapeza ndipo tikufuna zambiri. Kumbali ina, imalimbikitsa kulimbikira nthawi zonse ndikukhazikitsa zolinga zatsopano. Kumbali ina, timayiwala kusangalala ndi zomwe tapeza, zomwe zikutanthauza kuti timataya kudzidalira.
5. Chiyembekezo choikidwa mwa ena
Timakonda kudikira kuti tikhale “osangalala,” kusuntha udindo wa chimwemwe kwa mnzathu, banja, kapena mabwenzi. Motero, sikuti timangodalira ena, komanso timakhumudwa tikaona kuti ali ndi zinthu zina zofunika kwambiri.
6. Kuopa kukhumudwitsidwa
Kuopa kugwa kumakulepheretsani kupita patsogolo, kuopa kulephera sikukulolani kuti muyesetse kusangalala, kaya ndi kufunafuna bwenzi loyenera kapena ntchito yamaloto. Zoonadi, iye amene sayika chilichonse pachiwopsezo sangataye chilichonse, koma potero timapatula pasadakhale mwayi uliwonse wopambana.
7. Malo olakwika
Ambiri a ife timalankhulana makamaka ndi anthu opanda chiyembekezo, ndipo m’kupita kwa nthaŵi timayamba kusangalala ndi uthenga wabwino pang’onopang’ono. Pamene chilengedwe chikuyang'ana dziko kudzera mu magalasi akuda ndi kutulutsa mawu otsutsa nthawi iliyonse, kuyang'ana zinthu moyenera sikophweka.
8. Zoyembekeza zabodza
Anthu ena amaganiza kuti chimwemwe ndi chikhutiro ndi mkhalidwe wachibadwa umene mungakhalemo kwa nthaŵi yonse imene mufuna. Izi sizowona. Chimwemwe ndi chosakhalitsa. Kuzitenga mopepuka, timasiya kuziyamikira.
9. Kukhulupirira kuti moyo uli ndi "magulu"
Anthu ena amakhulupirira kuti zabwino zimatsatiridwa ndi zoipa. Kumbuyo koyera - wakuda, kumbuyo kwa dzuwa - mthunzi, kumbuyo kwa kuseka - misozi. Atalandira mphatso yosayembekezereka ya tsoka, amayamba kuyembekezera mwachidwi zolephera zingapo, zomwe zikutanthauza kuti sangathe kusangalala ndi chisangalalo chawo. Izi zimachepetsa moyo wabwino.
10. Kunyalanyaza kupambana kwanu
Nthawi zambiri sitiyamikira zomwe tachita, timazikana kuti: "Inde, palibe, mwayi chabe. Zangochitika mwangozi. ” Tikamaona kuti zinthu zikuyenda bwino chifukwa cha zinthu zakunja, timachepetsa luso lathu.
Ngati timaona kuti ntchito yathu ndi yofunika kwambiri, kukumbukira zimene tapeza kale ndiponso zimene tapirira, zimenezi zimatithandiza kulimbana ndi mavuto atsopano modekha. Padzakhala ambiri a iwo, koma iwo si chifukwa chosakhutira.
Chitsime: Zeit.de