Malamulo a 10 osambitsira detox
 

Masiku ano timakumana ndi poizoni kuposa kale. Makamaka okhala m'mizinda ikuluikulu. Poizoni amabwera kwa ife kuchokera mlengalenga, chakudya, madzi, mankhwala ndi zodzoladzola. Mwachitsanzo, ku America wamba kuli zotsalira za mankhwala oposa 400 a poizoni.

Kuwonongeka kwa kagayidwe kachakudya kochokera ku poizoni kumakula mthupi, timadwala. Kuchotsa mankhwala owopsawa, thupi limagwiritsa ntchito njira yochotsera poizoni. Komabe, katundu wa poizoni ndi wamkulu kwambiri mwakuti thupi lathu silingathe kulimbana nawo.

Kusamba kwa detox ndi imodzi mwa njira zosavuta zolimbikitsira dongosolo lanu lachilengedwe la detoxification. Detoxification imachitika m'njira zitatu. Chiwindi chimasintha poizoni ndi zinyalala kukhala mankhwala osungunuka m'madzi omwe amatuluka mumkodzo. Zinyalala zosasungunuka m'madzi zimasinthidwa m'chiwindi ndikutuluka mu ndulu mu chopondapo. Poizoni wosachotsedwa ndi imodzi mwa njirazi amachotsedwa ndi thupi kudzera pakhungu kudzera mu thukuta. Apa ndipamene kusamba kwa detox kumakhala kothandiza.

Nthawi zambiri, madzi osambira amapangidwa ndi mchere wa epsom, womwe umatchedwanso magnesium sulfate (mchere wowawa, mchere wa Epsom). Izi sizimangotulutsa poizoni, komanso:

 

- amachepetsa nkhawa;

- bwino kugona;

- kumawonjezera ndende;

- Amathandiza minofu ndi mitsempha kuti igwire bwino ntchito;

- amayang'anira zochitika za michere;

- amaletsa kuuma kwa mitsempha ndi kupangika kwa magazi;

- kumawonjezera mphamvu ya insulin;

Amachepetsa kutupa pothandiza kupweteka komanso kutuluka kwa minofu

- imagwiritsa ntchito mpweya wabwino;

- bwino mayamwidwe zakudya;

- Amathandiza mapangidwe mapuloteni, ubongo minofu ndi mucoproteins;

- Amathandiza kupewa kapena kuthetsa mutu, migraines.

Momwe mungasambitsire detox moyenera

  1. Onjezani madontho 5-10 amafuta ofunikira (monga lavenda) ndi makapu awiri a mchere wa epsom pakusamba kwanu kwamadzi.
  2. Momwemo, madzi ayenera kukhala otentha mokwanira kuti athandize thukuta kwambiri.
  3. Onjezani kapu ya soda kuti muwongolere madzi abwino, chifukwa amathandizira kuchepetsa mankhwala, makamaka klorini, ndikuwonjezera kuyamwa kwa mchere.
  4. Dzimireni m'madzi mpaka m'khosi. Tsekani maso anu, yesetsani kupuma. Sambani osachepera mphindi 20.
  5. Tulukani mu kusamba pang'onopang'ono ndi mosamala. Mutha kukhala ndi chizungulire, koma izi zimatha mukasamba bwino.
  6. Musagwiritse ntchito sopo kapena ma shampoos ovuta: mutatha kusamba koteroko, ma pores amatsegulidwa momwe angathere ndipo amatenga mankhwala onse kuchokera kuzinthu zoterezi.
  7. Mukatha kuyanika khungu lanu ndi chopukutira, mutha kugwiritsa ntchito moisturizer yachilengedwe monga mafuta amthupi ndi deodorant yomwe ilibe aluminiyamu, zonunkhira, ndi utoto.
  8. Musadye nthawi yomweyo kapena musanayambe kusamba.
  9. Imwani madzi akumwa abwino musanayambe kusamba komanso mukatha kusamba.
  10. Mukamaliza kusamba, dzipatseni nthawi yopumula ndikuchira, ndipo koposa zonse, muzikagona ?

 

Siyani Mumakonda