Kusala kudya kumatanthauza kusadya kwa maola 16 kapena kuposerapo, kwa masiku angapo kapena milungu ingapo. Pali mitundu ingapo, mwachitsanzo, kusala kudya pamadzi a zipatso ndi madzi ndi kukana chakudya cholimba; kusala kudya kouma, komwe kumaphatikizapo kusapezeka kwa chakudya chilichonse ndi madzi kwa masiku angapo. Kusala kudya kuli ndi onse akuchirikiza ndi otsutsa, aliyense amene ali wolondola mwa njira yake. M'nkhaniyi, tikuwona ubwino wa nthawi yochepa komanso kuopsa kwa kusala kudya kwa nthawi yaitali. Zifukwa zomwe tikulimbikitsidwa kupewa kusala kudya kwanthawi yayitali (kupitilira maola 48): Pa nthawi ya kusala kudya, kapena njala, thupi limatsegula “njira yopulumutsa mphamvu.” Izi zimachitika: metabolism imachepa, kupanga cortisol kumawonjezeka. Cortisol ndi mahomoni opsinjika omwe amapangidwa ndi ma adrenal glands. Pa nthawi ya matenda kapena kupsinjika maganizo, thupi limatulutsa timadzi tambirimbiri tomwe timakhalamo kuposa mmene limachitira. Kuchuluka kwa cortisol m'thupi kumabweretsa kupsinjika kwakuthupi, m'maganizo ndi m'maganizo. Ngati chakudya chilibe nthawi yayitali, thupi limatulutsa timadzi tambiri ta chithokomiro. Kuchepa kwa mahomoni a chithokomiro kumachepetsa kwambiri metabolism. Pa nthawi ya kusala kudya, mahomoni olakalaka amaponderezedwa, koma amakula bwino pobwerera ku zakudya zachizolowezi, zomwe zimapangitsa kuti mukhale ndi njala nthawi zonse. Choncho, ndi pang'onopang'ono kagayidwe ndi chilakolako chowonjezeka, munthu amakhala ndi chiopsezo cholemera mofulumira. Tiyeni tipitirire ku zabwino… Kodi ubwino wosala kudya mpaka maola 48 ndi chiyani? Kafukufuku wa mbewa awonetsa kuti kusala kudya kwapakatikati kumatha kupititsa patsogolo ntchito zaubongo pochepetsa kupsinjika kwa okosijeni. Kupsinjika kwa okosijeni (kapena okosijeni) kumalumikizidwa ndi ukalamba wa ubongo. Izi zikhoza kuvulaza maselo, kusokoneza kukumbukira ndi kuphunzira. Kusala kudya kwapakatikati kwasonyezedwa kuti kumachepetsa zizindikiro zingapo za matenda a mtima mwa kuchepetsa triglycerides, low-density lipoproteins, ndi kuthamanga kwa magazi. Ndikoyeneranso kudziwa kuti kusala kudya kumabweretsa kuwonda, komwe kumakhudza kwambiri mtima wamtima. Kuchulukana kwa ma cell (kugawikana kwawo kofulumira) kumagwira ntchito yofunika kwambiri pakupanga chotupa choyipa. Kafukufuku wambiri wowunika mgwirizano wazakudya ndi chiwopsezo cha khansa amagwiritsa ntchito kuchuluka kwa ma cell ngati chizindikiro chakuchita bwino. Zotsatira za kafukufuku wa zinyama zimatsimikizira kuti kusala kudya kwa tsiku limodzi kungachepetse chiopsezo cha khansa mwa kuchepetsa kuchuluka kwa maselo. Kusala kudya kumalimbikitsa autophagy. Autophagy ndi njira yomwe thupi limachotsera ma cell owonongeka komanso opanda pake. Panthawi yosala kudya, mphamvu zambiri zomwe zimagwiritsidwa ntchito kale pa chimbudzi zimayang'ana pa "kukonza" ndi kuyeretsa. Pomaliza, ambiri umboni kwa owerenga. Idyani chakudya chanu choyamba 9 koloko ndi chakudya chanu chomaliza 6pm. Pazonse, thupi lidzakhala ndi maola 15 otsala, omwe adzakhala ndi zotsatira zabwino pa kulemera ndi thanzi.
2022-11-11