Zinthu 10 zoti muzisamalire

Ndi liti pamene unadzisamalira wekha? Ayi, sindikunena zamafuta 2, mafuta odzola atatu, ndi mphindi 3 zodzola tsiku ndi tsiku zomwe anthu amakulamulirani.

Ndikulankhula za zosangalatsa zenizeni, zomwe sitimakhalanso ndi nthawi yosangalala nazo, kutanganidwa kwambiri chifukwa cha X kapena Y chifukwa. Chifukwa chake siyani kuzunza thupi lanu ndi malingaliro anu pang'onopang'ono!

Lero, ndikukupatsani zinthu 10 zoti muzichita kuti musamalire bwino.

1- Pumulani pang'ono

Kupumira kwakanthawi pamiyeso yotopetsa kumatha kuchita zabwino zambiri. Banja, abwenzi, gwirani ntchito… monga zosangalatsa pamoyo wanu watsiku ndi tsiku, kuzisiyira pambali kwakanthawi kungakupindulitseni.

Chokani kwa zonsezi kwa maola angapo. Dulani intaneti ndi foni, mudzipeze m'malo opanda phokoso, abwino.

Kaya mukuyang'ana nyenyezi ndikusinkhasinkha za mbiri yawo, kumvera nyimbo zomwe mumakonda, kapena kulola mafunde kugwedezeka, zomwe zili zofunika ndikulola kuti zizipitilira.

2- kuphika wekha

Mabotolo otentha ndi zipolopolo za cordon bleu zimathandiza mukamafulumira. Koma kudzidyetsa kamodzi pamlungu ndi chakudya chenicheni sizabwino.

Gwiritsani ntchito zinthu zatsopano zomwe mumakonda kwambiri, lowani kukhitchini ndikuphika mbale zomwe mumakonda. Kuphatikiza pa kusangalatsa kwa zokometsera, mudzakhala ndi chikhutiro chopanga mbambande iyi nokha.

3- Khalani osewera

Ngati mwa ana, kusewera kumatchedwa ntchito yofunikira, mwa akulu nthawi zambiri imasiyidwa. Ngakhale timasewera, zochita zathu nthawi zambiri zimasinthidwa (tili ndi cholinga choti tikwaniritse, lingaliro lakulemekeza).

Chifukwa chake, sitilola kuti osewera aziphulika. Masewera othamangitsa, masewera omanga, masewera a board… zonse ndizabwino kwambiri kwa ife! Nthawi zambiri amatsagana ndi kuseka, nthawi zina amakhala ndi chisangalalo chapadera, ndipo amatilimbikitsa kuchita zinthu mwanzeru.

4- Recharge mabatire anu mumtima mwachilengedwe

Chilengedwe chimatanthauzira chibadwa chathu chakuya ndipo nthawi zonse timakhala omvera. Kuyenda m'nkhalango komanso kuyenda m'mapiri kuli ndi maubwino ambiri kuposa momwe mungaganizire. Zinthu zachilengedwe zimatithandiza kuthana ndi nkhawa, nkhawa, kukhumudwa ndi zina.

Nyanja, mwachitsanzo, ikuthandizani kuti mugonenso chifukwa cha mpweya wabwino, pomwe kusambira pang'ono kumakupatsani mwayi wobwezeretsanso mchere wanu ndikuwunika zinthu.

5- Ingoyesani zosangalatsa zoletsedwa

Chakudya chabodza cha maloto anu, tsiku lozengereza lomwe lakhala likuwonetsera kwa miyezi, konsati iyi, chiwonetserochi, buku latsopanoli la Maxime Chattam… dzichitireni nokha!

Palibe chifukwa chodziimba mlandu pachisangalalo chochepa chomwe mumadzipatsa, moyo umapangidwira kuti ukhale ndi moyo. Dzipatseni nokha njira zodzikondweretsera nokha: zovala, wometa tsitsi, chisamaliro… mukuyenera kutero!

6- Chitani zabwino mozungulira inu

Mawu enieni ochokera kwa Nicolas Chamfort akuti: kupatsa ndichisangalalo chokhalitsa kuposa kulandira chifukwa amene amapereka ndi omwe amakumbukira motalikirapo.

Chifukwa chake khalani owolowa manja, dziwani momwe mungaperekere osadikirira kuti mudzabwezere, mudzakhala mukudzichitira zabwino. Zisamaliro zazing'ono, mphatso zosayembekezereka, kuyamikiridwa kwaulere… kuthekera kwake kuli kosatha!

7- Dziwani momwe munganene kuti inde liti

Osachita manyazi kapena mantha kunena inde pazomwe moyo umapereka. Nthawi zambiri timazengereza, timazengereza tikakumana ndi zovuta zomwe ngakhale zimayesa, zimatiwopsa.

"Sindikudziwa kwenikweni", "tiwona mtsogolo", kapena "bwanji ngati sizinali zabwino? Ndi mawonetseredwe amisala yopanda tanthauzo mukakumana ndi zokopa. Kanani kudzipatula ndikudzilola nokha kukopeka ndi malingaliro omwe amakupatsani chidwi.

Kuyambira pano, mwina inde, ndichoncho!

8- Dziwani momwe mungakane

Ngati kulimba mtima kunena kuti inde pazomwe zimakupangitsani kukayikira ndichinthu chabwino, musagwere mowopsya: osanenanso kuti ayi, mumadzinyalanyaza. Kuopa mikangano, kuweruza, kukanidwa, zomwe zimayambitsa ndizochulukirapo.

Mu moyo wa akatswiri, kulephera kunena kuti ayi ndi chimodzi mwazinthu zazikuluzikulu zomwe zimapangitsa kuti azitopa kwambiri. Pamunthu wanu, zotsatira zake ndizofanana: ngati mumayang'ana nthawi zonse kuti musangalatse, mumayiwala zosowa zanu.

Kuphunzira kunena kuti ayi kwa ena ndi njira yodzivomerezera nokha: timayang'anitsitsa zokhumba zathu kuti tisakodwe ndi ena.

9- Tulutsani malingaliro anu osawoneka

Sosaite yatipanga mwanjira yoti nthawi zina ndizosatheka kufotokoza malingaliro athu pagulu. M'malo mophulika mkati, palibe chomwe chimakulepheretsani kuchita mwamseri!

Kulira, kufuula ndi chidani kapena chisangalalo, kufotokozera zokhumudwitsa zanu ndi zokhumba zanu pamaso panu ndi njira yathanzi komanso yomasula.

Muthanso kunena malingaliro anu. Komanso, kupondereza zomwe mukumva kuli ngati kunama nokha ndipo pamapeto pake kumabweretsa mavuto.

10- Tengani nthawi…

Monga momwe nkhandwe imanenera mu The Little Prince: "timangodziwa zinthu zomwe timayimba. Amuna alibe nthawi yoti adziwe chilichonse “. Onetsani kuti sizolondola! Tengani nthawi yochepetsera chilengedwe chanu, kuti mukhale munthawiyo malinga ngati ikuyenera kukhala.

Takhazikika kuti tikhale ogwira ntchito, ogwira ntchito bwino, ogwira ntchito… nthawi zina, muyenera kudziwa momwe mungayankhire kuyima. Chimwemwe sichidalira kuchuluka kwa zinthu zomwe zikuchitika masiku anu koma kukhutira ndi zomwe mumakhala nazo.

Kutsiliza

Pomaliza, ndizosavuta kudzisamalira ndi chidwi chatsiku ndi tsiku, muyenera kugwiritsa ntchito mwayi wozungulira.

Dziwani kuti "kutseka pazenera kuti mudzisamalire nokha" ndi njira yotsutsana ndi kupanga zomwe zimapangitsa kuti mukhale ndi nkhawa zambiri kuposa china chilichonse.

Malingaliro oti mutenge ndi ochulukirapo: ndi moyo wanu wonse womwe uyenera kukhudzidwa, chifukwa chake ingodzipezerani mphindi zapamwambazi mukangomva choncho.