M'malo mochita pambuyo pa tchuthi ndikuyamba kudya kwambiri, ndi bwino kuchitapo kanthu kumtunda. Masiku khumi ndi asanu chikondwererochi chisanachitike, ikani masamba obiriwira pamasamba ndikuchotsa shuga ndi mafuta. Kuchiza kwa predetox kumeneku kudzalola kuti thupi lichotse poizoni kapena, bwanji, kutaya magalamu angapo kapena kilos, zomwe zidzakuthandizani kuti muzisangalala ndi maholide.