Malangizo 10 ochepetsera chiopsezo cha khansa ya m'mawere
Khansara ya m'mawere ndiyofala kwambiri mwa amayi, ndipo pafupifupi 50.000 atsopano pachaka ku France. Ngakhale kuti pali chibadwa, makhalidwe ena amawonjezera chiopsezo.
Idyani wathanzi
Zakudya zosiyanasiyana zimatsimikizira kuti thupi likuyenda bwino. Kusamalira zakudya zanu ndikofunikira kuti mukhale ndi thanzi. Kudya katatu patsiku panthawi yokhazikika posintha zakudya kumateteza khansa yambiri, makamaka khansa ya m'mawere.
Kuphatikiza apo, tikudziwa tsopano kuti zakudya zina zotsutsana ndi khansa zimatha kuteteza ku khansa, monga ma antioxidants omwe amachotsa poizoni (= zinyalala) m'thupi.