Njira 10 zoyambira kuphika kawiri mwachangu

Ambiri a ife timakhala nthawi yayitali kukhitchini kuposa momwe timafunira, koma ngakhale titapanda kutero, bungwe loyenera lingachepetse nthawi yomwe timaphika. Munkhaniyi, ndidaganiza zophatikiza maupangiri othandizira kupatula nthawi kukhitchini, pamfundo zomwezo, koposa zonse, njira zopezera chakudya, osati thanzi. Mutawerenga malangizowa, mwina simungaphunzire kuphika chakudya chamadzulo atatu mumphindi zisanu - koma kuti zimatenga nthawi yocheperako ndichowona.

Langizo limodzi: Konzani zonse pasadakhale

Chakudya, mbale, mipeni ndi zina zotero - zonse ziyenera kupezeka. Ngati mukufuna kuphika ndi Chinsinsi, ganizirani zomwe mungafune ndikuwona komwe chagona. Malangizowa, komabe, ndi othandiza munjira iliyonse. Ingoganizirani - imagwedezeka apa, imalira apa, ndipo mumathamangira kukhitchini kufunafuna zonunkhira zomwe zasowa kwina. Izi sizodzaza ndikungotaya nthawi komanso misempha, komanso chifukwa choti, mutasokonezedwa ndi kusaka kosakonzekera, mutha kuwononga chakudya chanu nthawi yomweyo!

Langizo lachiwiri: pezani othandizira

Wina wayimilira pachitofu, ndipo wina wagona pakama. Sizabwino, sichoncho? Konzani izi! Ngati anthu akukutsutsani (ndipo atero!), Musakhulupirire mawu onena za kuchepa kwa ntchito yaukapolo - ngakhale mwana amatha kulimbana ndi kusenda mbatata, kutsuka masamba, grating tchizi ndi ntchito zina zosavuta. Koma palimodzi, atatu, anayi mudzapirira mwachangu - zomwe ndizomveka.

Langizo lachitatu: sungani bata ndi ukhondo

Kuphika mu khitchini yosokonekera komanso kosasangalatsa sikungokhala kosasangalatsa komanso kosakhala ndi thanzi labwino kuchokera kumaukhondo. Izi zimatalikitsanso nthawi yophika, chifukwa mumafunikira malo aulere kuti muchite molondola komanso mwachangu, ndikuganiza za komwe kuli, mumangowononga nthawi. Musachite manyazi kuyeretsa pafupipafupi, makamaka ngati zingapatsidwe kwa wina (onani pamwambapa).

Langizo lachinayi: dzikonzekereni bwino

Pofuna kuphika chakudya chonse, mumafunika mbale ndi ziwiya zochepa, koma zida zowonjezera zimathandizira kuti moyo wanu ukhale wosavuta. Mipeni yakuthwa kwambiri, ma thermometer a uvuni, blender - zida zonsezi, monga mazana ena, sizingokuthandizani kukulitsa zida zanu zophikira, komanso kukupulumutsirani nthawi. Ngati mukuwona kuti china chake chingakuthandizeni kwambiri, ndipo mutha kuchipeza, simuyenera kudzikana nokha.

Mfundo yachisanu: ganizirani za kuchitapo kanthu nthawi imodzi

Ngati mwakuthupi simungathe kuchita kanthu mwachangu, muyenera kupeza njira yokwanira yochitira zinthu zambiri zothandiza munthawi imodzi. Ngati mukufunadi kuchita chilichonse, phatikizani zomwe mungachite nthawi yomweyo. Mwachitsanzo, dulani zomwe mwayamba mwachangu ndikudula zotsalazo mukazizuma. Zomwezo zimagwiranso ntchito kuphika msuzi ndi njira zina zomwe zimaphatikizapo kuyika pang'onopang'ono zosakaniza, osanenapo kukonzekera munthawi yomweyo kwa maphunzilo oyambira ndi mbale yakumbali. Chinthu chachikulu apa ndikuti muwerenge bwino mphamvu yanu: sikunali kokwanira kuti chilichonse chiwotche chifukwa choti simunakwaniritse mphindi zochepa.

Langizo lachisanu ndi chimodzi: zomwe mungathe - konzekerani pasadakhale

Kwenikweni, sindikunena za kupanga borscht kwa sabata pasadakhale, ngakhale izi zimapulumutsanso nthawi yambiri ndi khama. Tikukamba za zinthu zomwe zatsirizidwa - osati za anthu omwe amapangidwa ndi chemistry omwe amagulitsidwa m'masitolo, koma za chirichonse chomwe chingakonzedwe pasadakhale ndikugwiritsidwa ntchito ngati pakufunika. Msuzi wozizira, mitundu yonse ya sauces, marinades ndi kukonzekera - izi ndi zochepa chabe zomwe sizili zofunikira (ndipo nthawi zina sizingatheke) kuphika mwatsopano nthawi zonse. Chinthu chachikulu apa sichiyenera kupitirira: kawirikawiri, chakudya chophikidwa ndi kudyedwa nthawi yomweyo chimakhala chokoma komanso chathanzi.

Mfundo yachisanu ndi chiwiri: zizolowereni kupanga zopanda pake

Zikuwoneka kuti malangizowa akuchokera kumunda wopulumutsa ndalama, ndipo alibe chochita ndi nthawi yopulumutsa. Komabe, chinthu chimodzi chimagwirizana kwambiri ndi chimzake, ndipo sizopanda pake kuti Jamie Oliver amapereka malangizo nthawi zonse pazomwe angagwiritsire ntchito chakudya chotsalira, ndipo Gordon Ramsay amapanga ophika ake onse kuyesa kuti apange mbale yaikulu kuchokera ku zomwe zatsala pambuyo pake. kuphika. Ngati musuntha ubongo wanu moyenera, ndizotheka kukonza menyu m'njira yoti muchepetse kuchuluka kwazinthu zonse. Kutaya chinthu chomwe chingagwiritsidwebe ntchito, simukutaya ndalama zanu zokha, komanso nthawi - pambuyo pake, kuyeretsa, kudula ndi kukonzekera kwina kumatenga mphindi zamtengo wapatali.

Langizo lachisanu ndi chitatu: osachita manyazi zazing'ono

Pali zinthu zingapo zazing'ono zomwe zingakhale zabwino kuti moyo wanu ukhale wosavuta. Mwachitsanzo, kuponyera ufa ndi nyama yodulidwa m'thumba ndikugwedeza bwino kangapo kumayika zidutswa zonse mwachangu, ndikudula phwetekere ndikuwotcha ndi madzi otentha, mutha kuzisenda mosavuta. Chachikulu ndikuti musamire poyesera kuthawa mwachangu kukhitchini kuti mugwiritse ntchito ma bouillon cubes ndi zina zotero. Samamu ya kukhitchini amadziwa mzere pakati pazololedwa ndi zoletsedwa.

Langizo naini: kuphika chakudya mwachangu

Kodi mwawerenga malangizo onse pamwambapa, komabe simunapulumutse nthawi kuphika? Chabwino, makamaka kwa inu, pali maphikidwe osawerengeka azakudya zabwino komanso zopatsa thanzi, zomwe mutha kuphika mu mphindi 10-15. Nthawi zina simuyenera kusokoneza chilichonse, koma tengani njira yosavuta, makamaka ngati muli ndi chakudya chatsopano kwambiri.

Council ten: khalani, phunzirani

Ndendende. Ndikudziwa zambiri, luso logwiritsira ntchito mpeni ndi ziwiya zina mwachangu limawonekera, ndipo zinsinsi zophikira zomwe zimapezeka kwa ophika odziwika kapena zomwe amatola m'mabuku zikuthandizani kuthetsa mavuto ovuta kwambiri mphindi zochepa. Osanyalanyaza zomwe ena adakumana nazo, ndipo kumbukirani - ungwiro umabwera ndikuchita. Chabwino, kuti iwo, zokumana nazo zomwezi, agawane - onaninso malangizo anu momwe mungasungire nthawi kuphika!