Kutamandidwa ndi anthu akale, zipatso za lucuma ku Peru zimatchedwa "golide wa Incas" chifukwa cha zakudya zake. Amakoma ngati madzi a mapulo ndipo amagwiritsidwa ntchito ngati chophatikizira mu smoothies, makeke okoma, ngakhale ayisikilimu. Chipatsocho chili ndi beta-carotene, chitsulo, zinki, vitamini B3, calcium ndi mapuloteni. Kafukufuku wawonetsa kuti zopindulitsa za kununkhira zakunja monga kusintha khungu, kukhazikika kwa shuga m'magazi komanso kupewa matenda amtima.
Loukuma ndi wofanana ndi mawonekedwe a avocado. Mnofu wake wotsekemera umakutidwa ndi chipolopolo chobiriwira cholimba. Mbali yodyedwa ya chipatsocho ndi yachikasu ndipo imafanana ndi yolk yowuma ya dzira. Ambiri omwe ayesa zachilendozi amalankhula za kuyanjana ndi caramel kapena mbatata. Ngakhale ndi kukoma kwake, lucuma ili ndi index yotsika ya glycemic ndipo ndi yabwino kwa odwala matenda ashuga. Amagwiritsidwa ntchito popanga zotsekemera zachilengedwe, zomwe zitha kugulidwa m'masitolo ogulitsa zakudya komanso kumadera akumpoto. Mu mawonekedwe a ufa, amawonjezeredwa ku zakumwa ndi zinthu zophikidwa. Kukoma pang'ono ndi fungo losavuta la Turkey limatulutsa mbale iliyonse.
Ndizofunikira kudziwa kuti mankhwala ophera tizilombo sagwiritsidwa ntchito m'dera lomwe chisangalalo cha Turkey chimakula, chifukwa chake ndi chotetezeka, chachilengedwe.
Ngakhale m'mabuku akale, panali zonena za chisangalalo cha Turkey ngati njira yothetsera khungu lathanzi komanso chimbudzi chabwino. Masiku ano, mafuta a lucum afala kwambiri, omwe amagwiritsidwa ntchito pochiza mabala mofulumira kwambiri, chifukwa cha kutsegula kwa khungu lodzitsitsimula.
Kuthekera kwa chisangalalo cha Turkey kupititsa patsogolo ntchito za mtima wamtima kumadziwikanso. Kafukufuku wamakono wasonyeza kuti lucuma ili ndi ntchito yolepheretsa, kuchepetsa zotsatira zoipa za matenda oopsa. Kukhazikika kwa shuga m'magazi kumapereka chiyembekezo cha zotsatira zabwino zakusangalatsidwa kwa Turkey mumtundu wa shuga wachiwiri. Zipatso zabwino kwambiri za ku Peru zili ndi kuthekera kwakukulu ndipo zimafunikira chidwi komanso chidziwitso chambiri.
Ngati mupeza ufa waku Turkey wakusangalatsidwa akugulitsidwa, omasuka kugula. Onjezani zotsekemera zachilengedwe izi ku ma smoothies anu am'mawa, timadziti, ndi zokometsera. Dziwani kuti zowonjezera zitsamba zambiri zimakhalanso ndi chisangalalo cha Turkey, zomwe zimangowonjezera phindu lazakudya.