Nthawi zambiri machitidwe owopsa, odabwitsa akuthupi nthawi zina amatipangitsa kumva ngati sitingathe kulamulira thupi lathu.

1. Goosebumps

Kaya ndi mphepo yamkuntho kapena nyimbo zomwe zimatisuntha, makutu amawonekera tikayima. Amatchedwa piloerection ndipo maonekedwe ake pakhungu amayamba ndi kusintha kwa kutentha..

2. Makutu a mluzu

Akuti makutu athu akalira, amatanthauza kuti munthu amatinenera zoipa. M'malo mwake, ndi tinnitus, yomwe imakhudza makamaka okalamba ndi omwe amamva phokoso (ntchito zapagulu, malo ochitira usiku, etc.). Mluzu woterewu ukhoza kuyambikanso mukangomva phokoso lamphamvu (mwachitsanzo, kuphulika) kapena kumwa mankhwala enaake. Kupewa zovuta zamtunduwu, kusamala bwino kumakhalabe njira yodzitetezera : pewani kukhudzana ndi mawu okwera kwambiri komanso kuvala ma earplugs®.

3. Kukukuta mano

Kugona pafupi ndi munthu wakukuta mano kungakhale kosapiririka! Mu 80% ya milandu, bruxism imachitika usiku. Zimawonetseredwa ndi kusisita mano zomwe zingayambitse kuwonongeka koyambirira kwa enamel ndi dentini, kufika ku minyewa komanso ngakhale kuthyoka kwa dzino. Njira imodzi: kuvala zomangira.

4. Kusweka mafupa

Kaya mwaufulu kapena mwakufuna, mfundo zathu nthawi zina zimasweka. Chifukwa chiyani? Chifukwa iwo mafuta ndi mzake ndi madzimadzi a synovial omwe amadzazidwa ndi tinthu tating'ono ta mpweya tomwe, tikaphulika, timatulutsa phokoso. Osadandaula, izi sizowopsa ku thanzi lanu.

5. Zovuta

Sikuti muyenera kumwa kwambiri kuti mukhale ndi vuto! Muthanso kutha ndi kutsatizana kotsatizana kwa chiwalo cha diaphragm mukameza chakudya chozizira kwambiri, chotentha kwambiri kapena chokwiyitsa. Kuti muchotse kachitidwe kakang'ono koma kokwiyitsa komanso kaphokoso kotere, zomwe muyenera kuchita ndikutsitsa mpweya wanu m'magazi ndikuwonjezera mpweya wa carbon dioxide, potsekereza kupuma kwanu kwa nthawi yayitali, mwachitsanzo.

6. Chikope chotuluka

Popanda mphamvu yokoka, ma fasciculations amawonetsedwa ndi kugwedezeka kwa chikope. Pali zinthu zingapo: kutopa, kupsinjika, kumwa mankhwala ena, etc.. Palibe chithandizo koma ndi bwino kukaonana ndi dokotala ngati chizindikirocho chikupitirira kapena chikuwonekera nthawi zambiri.

7. Zala zokwinyika m'madzi 

Mukatuluka mumphika wanu wotentha, zala zanu zimakhala zokwinya. Kodi ichi ndi chizindikiro chakuti mwakalamba mwadzidzidzi? Inde sichoncho : izi zikanakhala machitidwe achilengedwe omwe angatilole kuti tigwire bwino m'malo a chinyezi.

8. Misozi podula anyezi

Ntchito yochotsa khungu nthawi zambiri imakhala yotopetsa ndipo imatha kukupangitsani kulira mukafuna kuchotsa khungu ku anyezi. Ngati simungathe kuletsa misozi yanu, ndi zachilendo: ndi chifukwa cha mankhwala. Anyezi amatulutsa mpweya woipa, umene umasanduka asidi wa sulfuric ndipo umapangitsa kuti madzi a m’misozi ayende.

9. Nyerere m’miyendo

Nthawi zambiri, ngati mukumva ngati nyerere m'miyendo yanu, mumakhala dzanzi chifukwa mitsempha yaphwanyidwa. Kuchita bwino uku kumathanso kukhudzana ndi metabolic pathology. monga matenda a shuga kapena carpal tunnel syndrome, sitiroko, ndi zina… Kuti musamalire.

10. Khungu lofiira

"Anadzipaka make-up" ndi zomwe timanena za munthu wamanyazi kwambiri yemwe mwadzidzidzi amayamba kuchita manyazi. Kuchita kwa thupi kumeneku kungathenso kuchitika pansi pa kupsinjika maganizo kapena kukwiya. ndipo ndizovuta kuzilamulira, chifukwa ndi kufalikira kwa ma capillaries, mitsempha yamagazi ya nkhope, chifukwa cha kutulutsa kwa adrenaline. Nthawi zambiri amatsagana ndi manja akutuluka thukuta komanso kugunda kwa mtima.

Perrine Deurot-Bien 

Werenganinso: Zovuta kwambiri zachilendo