Ndi zophweka kubwera ndi zifukwa zosathamangira)) Choncho, ndinaganiza zosonkhanitsa mfundo zokhutiritsa mokomera kuthamanga. Mwachitsanzo, sindingathe kuthamanga pamene nyengo ili yoipa, ndipo ndimasirira moona mtima omwe akupitirizabe kuphunzitsa kugwa kwa Russia / nyengo yozizira / kumayambiriro kwa masika. Ndikukhulupirira kuti posachedwa zinthu zisintha kukhala zabwino, ndiyeno - thamangira kunja!
Kukongola kothamanga ndikuti pafupifupi aliyense atha kuchita masewerawa, ndipo kuthamanga pafupipafupi kumatha kusintha moyo wanu! Chofunika kwambiri, ngati simukudziwa bwino njira yothamanga (ndipo izi ndizochitika ndi othamanga ambiri omwe ndimakumana nawo panjira), dziwani momwe mungachitire kuti musavulaze mawondo anu ndi msana.
Nazi zifukwa zomveka zoyambira kuthamanga.
- Kukhala ndi moyo wautali… Pali umboni wamphamvu wosonyeza kuti kuthamanga pang’onopang’ono kumatalikitsa moyo, ngakhale mutangokhala mphindi zochepa chabe tsiku lililonse.
- Kuwotcha ma calories… Kuwotcha kwa calorie yanu kumasiyana malinga ndi jenda, kulemera, zochita, kutalika komanso kuthamanga komwe mumathamanga. Koma khalani otsimikiza: kuthamanga mumawotcha ma calories 50% kuposa kuyenda mtunda womwewo.
- Kumwetulira. Tikamathamanga, ubongo wathu umatulutsa mankhwala osiyanasiyana omwe amakhala ngati mankhwala. Izi zimatchedwa "runner euphoria".
- Kukumbukira bwino… Kuphunzira chinenero chatsopano si njira yokhayo yopitirizira ubongo wanu kugwira ntchito. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kumathandizira kwambiri kupewa kusokonezeka kwa chidziwitso.
- Kugona bwino… Anthu amene amachita masewera olimbitsa thupi nthawi zonse amakhala ndi vuto lochepa kwambiri la kugona kusiyana ndi amene amakhala moyo wongokhala. Koma zomwe zapezedwa posachedwa kwambiri ndikuti ngakhale katundu wopepuka amabweretsa zotsatira zabwino: kungochita masewera olimbitsa thupi mphindi 10 patsiku kumatithandiza kugona bwino.
- Kukhala wamphamvu... Koyamba, zingaoneke kuti kuthamanga pambuyo ntchito tsiku kukhetsa otsiriza a mphamvu zanu kwa inu. Koma kwenikweni, kuchita masewera olimbitsa thupi kumalimbitsa thupi.
- Kuti muthandize mtima wanu… The American Heart Association imalimbikitsa mphindi 40 zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi - kuthamanga - katatu kapena kanayi pa sabata kuti muchepetse kuthamanga kwa magazi ndi cholesterol.
- Kupumula… Inde, kusewera masewera kumadetsa nkhawa kwambiri thupi. Komabe, mankhwala omwewo omwe amapangidwa panthawi yothamanga ali ndi udindo wokhala ndi thanzi komanso malingaliro komanso amathandizira kuthetsa nkhawa.
- Kuchepetsa chiopsezo chanu cha khansa. Malinga ndi bungwe la National Cancer Institute ku United States, pali umboni wamphamvu wakuti anthu ochita masewera olimbitsa thupi samakhala ndi chiopsezo chochepa cha kudwala khansa ya m'matumbo ndi m'mawere. Kafukufuku watsopano akusonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuteteza endometrium, mapapo ndi prostate gland.
- Kuti mukhale ndi nthawi yambiri kunja… Mpweya wabwino umathandizira kulimbitsa dongosolo lamanjenje ndikuwonjezera mphamvu zanu.
- Kuchotsa chimfine... Ngati kuthamanga nthawi zonse kumakhala chizolowezi chanu chatsopano, chimfine ndi nyengo yozizira zidzatha popanda matenda. Kuchita masewera olimbitsa thupi pang'ono kumalimbitsa chitetezo cha mthupi kuti chiteteze ma virus.