Tikupitiriza ndi kubwereza mwachidule za Will Tuttle, Ph.D., The World Peace Diet. Bukhuli ndi buku lanthanthi zambiri, lomwe limaperekedwa mosavuta komanso losavuta kumva kwa mtima ndi malingaliro.
"Chomvetsa chisoni n'chakuti nthawi zambiri timayang'ana mumlengalenga, ndikudabwa ngati pali zolengedwa zanzeru, pamene tazunguliridwa ndi mitundu yambirimbiri ya zolengedwa zanzeru, zomwe sitinaphunzirebe kuzitulukira, kuziyamikira ndi kuzilemekeza ..." - Nazi izi lingaliro lalikulu la bukhuli.
Wolembayo adapanga audiobook kuchokera mu Diet for World Peace. Ndipo adalenganso disk ndi zomwe zimatchedwa , pamene anafotokoza mfundo zazikulu ndi mfundo zake. Mutha kuwerenga gawo loyamba lachidule cha “The World Peace Diet” . Masabata awiri apitawo tidasindikiza kubwereza mutu m'buku lotchedwa . Sabata yatha, ndemanga ya Will Tuttle yomwe tidasindikiza inali: . Yakwana nthawi yoti ndifotokozenso mutu wina:
Kudya nyama kumawononga mgwirizano pakati pa malingaliro ndi thupi
Monga tanenera kale, chimodzi mwa zifukwa zazikulu zomwe timapitirizira kudya nyama ndi miyambo ya chikhalidwe chathu: tinayimbidwa m'mitu yathu kuyambira ubwana kuti tiyenera kudya nyama - chifukwa cha thanzi lathu.
Mwachidule za zakudya za nyama: zimakhala ndi mafuta ambiri komanso zomanga thupi komanso zopanda chakudya. Kunena zowona, mulibe pafupifupi ma carbohydrate mkati mwake, kupatula ochepa omwe ali muzakudya zamkaka. Ndipotu, nyama ndi mafuta ndi mapuloteni.
Thupi lathu lapangidwa kuti liziyenda pa "mafuta" opangidwa ndi ma carbohydrate ovuta, omwe amapezeka mu zipatso, ndiwo zamasamba, mbewu zonse ndi nyemba. Kafukufuku wamkulu wa sayansi wasonyeza mobwerezabwereza kuti zakudya zopatsa thanzi zokhala ndi zomera zimatipatsa mphamvu ndi mapuloteni abwino, komanso mafuta abwino.
Choncho, ochuluka, odya zamasamba amakhala athanzi kwambiri kuposa anthu wamba. M’pake kuti sitiyenera kudya nyama. Ndipo, kuposa pamenepo, timamva bwino kwambiri ngati sitidya.
N’chifukwa chiyani anthu ena sasangalala akamakana chakudya cha nyama? Malinga ndi kunena kwa Dr. Tuttle, izi zili choncho chifukwa amalakwitsa zina. Mwachitsanzo, samadziwa kuphika zakudya zokoma komanso zolemera mu mbale zomwe timafunikira muzotsatira. Ena amangodya zakudya “zopanda kanthu” zochulukira (monga tchipisi), ngakhale kuti amaonedwa ngati osadya zamasamba.
Komabe, masiku amene kunali kovuta kukhala ndi zikhulupiriro zamasamba anapita kalekale. Kuchulukirachulukira kokoma kwa zamasamba zokhala ndi zakudya zopatsa thanzi zomwe zimapindulitsa thupi lathu zimawonekera pamashelefu. Ndipo mbewu zabwino zakale, mtedza, zipatso ndi ndiwo zamasamba zitha kugwiritsidwa ntchito mosalekeza.
Koma sikuti zonse ndi zophweka. Tisaiwale za mphamvu ya placebo, yomwe imatha kukhala ndi mphamvu zambiri pamunthu kuposa momwe tingaganizire. Kupatula apo, tinaphunzitsidwa kuyambira tili ana kuti tiyenera kudya nyama kuti tikhale athanzi, ndipo izi ndizovuta kwambiri kusintha! Zotsatira za placebo ndizoti ngati tikhulupirira kwambiri china chake (makamaka ngati chikutikhudza ifeyo patokha), timakhala ngati chenicheni. Chifukwa chake, popatula zinthu zanyama ndi zotuluka m'zakudya, zimayamba kuwoneka kwa ife kuti tikumana thupi lathu ndi zinthu zofunika kutsatira. Zoyenera kuchita? Kungochotsa m'maganizo mwathu malingaliro omwe adakhazikitsidwa kale mwa ife akuti timafunikira chakudya cha nyama kuti tikhale ndi thanzi.
Chochititsa chidwi: mphamvu ya placebo ndiyothandiza kwambiri, m'pamenenso zimakhudzidwa kwambiri. Mwachitsanzo, mankhwalawo akakhala okwera mtengo kwambiri, kukoma kwake kumakhala koipitsitsa, kumachititsa kuti kuchira kwake kuonekere, poyerekeza ndi mankhwala otsika mtengo komanso okoma. Timakayikira kuti sangakhale othandiza - amati, zonse sizingakhale zophweka.
Tikangopatula chakudya cha nyama pazakudya zathu, timadzimvera tokha momwe placebo inaliri yothandiza kwa ife kudya nyama ya nyama. Kudya kumakhala kosasangalatsa kwa ife tikazindikira ZIMENE timadya, popeza poyamba, malinga ndi Will Tuttle, munthu amapatsidwa thupi lamtendere. Zimaperekedwa kwa ife kuti tithe kupereka thupi lathu mphamvu ndi zinthu zofunika kuti tikhale ndi thanzi labwino komanso thanzi - popanda kuchititsa kuvutika kwa nyama.
Chifukwa chake tikakana mphatso yachinsinsi iyi yochokera ku chilengedwe chozikidwa pachikondi, kunena kuti tidzapha nyama zivute zitani, ife tokha timayamba kuvutika: mafuta amatsekereza mitsempha yathu, dongosolo lathu lakugaya chakudya limasokonekera chifukwa chosowa ulusi wokwanira ... malingaliro, chotsani masitampu, ndiye tiwona: thupi lathu ndiloyenera kudya zakudya zokhala ndi zomera kuposa nyama.
Tikamanena kuti tidzadya nyama zivute zitani, timadzipangira dziko, lolukidwa ndi matenda, liwongo lamseri ndi nkhanza. Timakhala magwero a nkhanza mwakupha nyama ndi manja athu kapena kulipira munthu wina kuti atichitire. Timadya nkhanza zathu, choncho nthawi zonse zimakhala mwa ife.
Dr. Tuttle amatsimikiza kuti mumtima mwake munthu amadziwa kuti sayenera kudya nyama. Izi ndi zosiyana ndi chikhalidwe chathu. Chitsanzo chophweka: Ganizirani za munthu wina akudya nyama yowola…. XNUMX mwa anthu XNUMX alionse amene munamva kuipidwa. Koma izi ndi zomwe timachita tsiku lililonse - tikamadya hamburger, soseji, chidutswa cha nsomba kapena nkhuku.
Popeza kudya nyama ndi kumwa magazi kumakhala konyansa kwa ife pamlingo wosadziwika, ndipo kudya nyama kumaphatikizidwa mu chikhalidwe, umunthu ukuyang'ana njira zotulukira - kusintha zidutswa za nyama, kuzibisa. Mwachitsanzo, kupha nyama mwanjira inayake kuti magazi ang'onoang'ono akhalebe m'thupi (nyama yomwe timagula m'masitolo nthawi zambiri imakhala yosadzaza ndi magazi). Timatenthetsa nyama yophedwayo, timagwiritsa ntchito zonunkhira zosiyanasiyana ndi sauces. Njira zikwizikwi zapangidwa kuti zikhale zokoma m'maso komanso kudya.
Timapangira nthano za ana athu kuti ma hamburger amakula m'mabedi amaluwa, timayesetsa kubisa chowonadi choyipa chokhudza nyama ndi nyama. Zowonadi, mosazindikira, ndizonyansa kwa ife kudya nyama yamoyo kapena kumwa mkaka wopangira khanda la munthu wina.
Ngati mukuganiza za izi: zingakhale zovuta kuti munthu akwere pansi pa ng'ombe, ndikukankhira mwana wake, kuyamwa mkaka kuchokera m'matumbo ake a mammary. Kapena kuthamangitsa nswala ndikuigwetsa, kuyesa kuigwetsera pansi ndikuluma pakhosi pake, kenako kumva magazi otentha akutsikira mkamwa mwathu ... Fu. Izi ndi zosiyana ndi chikhalidwe cha munthu. Munthu aliyense, ngakhale wokonda kwambiri nyama yamtchire kapena mlenje wachangu. Palibe aliyense wa iwo amene angaganize kuti amachita izo ndi chikhumbo chachikulu. Inde, iye sangakhoze, ndi zosatheka mwakuthupi kwa munthu. Zonsezi zikutsimikiziranso kuti sitinalengedwe kuti tizidya nyama.
Mtsutso wina wopanda pake umene timapanga ndi wakuti nyama zimadya nyama, ndiye n’chifukwa chiyani ife sitiyenera? Zopanda pake. Nyama zambiri sizidya konse nyama. Amene amati ndi achibale athu apamtima, anyani, anyani, anyani, ndi anyani ena amadya nyama kawirikawiri kapena ayi. N’chifukwa chiyani tikuchita zimenezi?
Ngati tipitiriza kulankhula za zomwe nyama zingachite, ndiye kuti sitingafune kupitiriza kupereka chitsanzo. Mwachitsanzo, amphongo amtundu wina wa nyama amatha kudya ana awo. Sizingatheke kwa ife kugwiritsa ntchito mfundo imeneyi monga chodzikhululukira chodyera ana athu! Choncho, n’zosamveka kunena kuti nyama zina zimadya nyama, kutanthauza kuti ifenso tingadye.
Kuwonjezera pa kuwononga thanzi lathu la maganizo ndi thupi, kudya nyama kumawononga chilengedwe chathu chimene tikukhalamo. Kuweta nyama kumawononga kwambiri chilengedwe. Ndikofunikira kwambiri kumvetsetsa kuti tikawona malo okulirapo atabzalidwa chimanga, mbewu zosiyanasiyana, zambiri mwa izi ndi chakudya cha ziweto.
Pamafunika kuchuluka kwa chakudya chammera kudyetsa nyama 10 miliyoni zomwe zimaphedwa chaka chilichonse ku US kokha. Madera omwewa atha kugwiritsidwa ntchito kudyetsa anthu omwe ali ndi njala padziko lapansi. Ndipo gawo lina likhoza kubwezeredwa kunkhalango zakutchire kuti abwezeretse malo okhala nyama zakuthengo.
Titha kudyetsa anjala mosavuta padzikoli. Ngati iwo eni ankafuna. M'malo mopatsa nyama chakudya, nyama tikufuna kupha. Timasandutsa chakudyachi kukhala mafuta ndi zinyalala zapoizoni - ndipo izi zapangitsa gawo limodzi mwa magawo asanu mwa anthu athu kunenepa kwambiri. Panthaŵi imodzimodziyo, munthu mmodzi mwa asanu mwa anthu onse padziko lapansi ali ndi njala yosalekeza.
Timamva nthawi zonse kuti chiwerengero cha anthu padziko lapansi chikukula mochititsa mantha, koma pali kuphulika kwakukulu komanso kowononga kwambiri. Kuphulika kwa chiwerengero cha ziweto zapafamu - ng'ombe, nkhosa, nkhuku, turkeys zothamangitsidwa m'mahanga opapatiza. Timaweta mabiliyoni a nyama zapafamu ndikuzidyetsa chakudya chochuluka chomwe timapanga. Izi zimatenga gawo lalikulu la nthaka ndi madzi, zimagwiritsa ntchito mankhwala ophera tizilombo ambiri, zomwe zimapangitsa kuti madzi ndi nthaka aziipitsidwa kwambiri.
Kunena za kadyedwe kathu ka nyama ndi nkhani yonyansa, chifukwa nkhanza zomwe zimafunika - kuchitira nkhanza nyama, anthu, dziko lapansi ... ndi zazikulu kwambiri kotero kuti sitikufuna kuyambitsa nkhaniyi. Koma nthawi zambiri zomwe timayesa kuzinyalanyaza ndizo zimatikhudza kwambiri.
Zipitilizidwa.