12 makiyi akukhala bwino

Pangani mphatso zanu ndi ena. Sinthani mawonekedwe kuti muwone zochitika mwanjira yatsopano. Sonyezani kuyamikira. Gonani bwino. Osayiwala kumwetulira… Sizikatheka kuti izi ndi zomwe timaganiza poyamba pankhani ya chisangalalo. Komabe, tingamve bwino mwa kusintha zina mwa zikhulupiriro ndi zizolowezi zathu.

Mkhalidwe waukulu wa chisangalalo sikukhala ndi katundu wina, koma moyo womwe umaphatikiza kudzisamalira komanso kumasuka kwa ena. Nkhani yabwino ndiyakuti sikuchedwa kuyamba kutsatira masitayilo awa.

1. Pitani ku masewera

Tikamakamba za chimwemwe, nthawi zambiri timaganizira mmene tikumvera komanso mmene timaganizira. Koma cholimbikitsa kwambiri chachimwemwe ndicho kuchita zinthu zolimbitsa thupi. Ndiye kodi si nthawi yoyenda? Kuyenda, kuthamanga, kupalasa njinga. Yambirani munda. Kumenya mpira, shuttlecock, kuvina.

Kuchita masewera olimbitsa thupi kudzakuthandizani kukhala wathanzi, kupewa kukhumudwa ndi kupsinjika maganizo, komanso kukuthandizani kuti mukhale ndi thanzi labwino komanso maganizo anu. Pezani chochitika chomwe mumakonda komanso chogwirizana ndi mawonekedwe anu. Ndipo musamangochita masewera olimbitsa thupi, tulukani panja!

2. Gona

Tsopano, mutatha kulimbitsa thupi komanso musanapitirire ku china chilichonse, gonani. Omwe amathera maola 6-8 patsiku amamva bwino kuposa omwe amagona osakwana sikisi kapena kuposa maola asanu ndi anayi. Anthu omwe amagona "moyenera" sangawonetse zizindikiro za kupsinjika maganizo, kumanga ubale ndi ena mofulumira, ndikuyanjana kwambiri ndi iwo eni.

3. Sungitsani

Kodi mumamwetulira kangati patsiku? Osadikirira chifukwa chochitira zimenezo. Ofufuza atsimikizira posachedwa zomwe Darwin adalosera m'zaka za zana la XNUMX: kuti tikawonetsa kutengeka mtima, kumakulirakulira, kaya tikwinya kapena kukweza ngodya za milomo yathu. Zoonadi, pakumwetulira, minofu ya nkhope imatsegulidwa, kutumiza chizindikiro ku ubongo kuti apange endorphins - "mahomoni achimwemwe". Mukamwetulira kwambiri, mumakhalanso osangalala!

4. Khalani olumikizidwa

Pangani maubwenzi ndi anthu ena: achibale, abwenzi, anzanu, oyandikana nawo. Malumikizidwe awa ndiye maziko a moyo wanu, khalani nawo tsiku lililonse ndikulemeretsa. Chimodzi mwa zizindikiro za umunthu wa munthu ndi kufunikira kokhala nawo.

Maubwenzi, makamaka apamtima komanso ochezeka, ndizizindikiro zabwino kwambiri za chisangalalo. Magulu abwino othandizira anthu amalimbitsa chitetezo chamthupi, amachepetsa kuwonongeka kwa ubongo ndi zaka, komanso amachepetsa chiopsezo cha matenda amtima.

5. Khalani mu mphindi

Ganizirani za dziko lozungulira inu ndi malingaliro anu. Zindikirani zomwe zili zachilendo kwa iwo. Yamikirani kukongola kukakumana nanu. Sangalalani ndi mphindi, kulabadira chilichonse: kukhudza, kulawa, kuwona, kumva, kununkhiza. Tambasulani kamphindi, kuyang'ana mu kumverera uku, ziribe kanthu momwe zingakhalire zosavuta: kukoma kwa tart kwa vinyo pa lilime, ubweya wofewa wa mphaka pansi pa chikhatho cha dzanja lanu, mtundu watsopano wakumwamba kwamuyaya. Kwa iwo omwe akufuna zambiri, lembani ku msonkhano wosinkhasinkha mwanzeru.

6. Onetsani chiyamikiro

Pamene mukugona, musanagone, ganizirani za zinthu zitatu za tsiku lapitalo zomwe mumayamikira. Zilibe kanthu kaya ndi zinthu zazing'ono kapena zofunika kwambiri. Dzifunseni nokha za aliyense wa iwo: kuyamikira kwanu ndi chiyani? Yamikani mnzanu amene wakuthandizani lero, kapena muwatumizire imelo. Kusonyeza kuyamikira ndi imodzi mwa njira zothandiza kwambiri zochitira zinthu zabwino.

7. Pitirizani kuphunzira

Ndi maluso otani omwe mwaphunzira posachedwapa? Kaya mukuphunzira m'buku, kanema, kapena maphunziro, kubwereza zomwe mumakonda, kapena kuyamba china chatsopano, zimakulitsa kudzidalira kwanu komanso chisangalalo m'moyo.

8. Limbitsani mphamvu zanu

Kudzimva nokha komwe kuli mkati mwamkati ndi mphamvu yanu. Kodi zikuchokera kuti? Ganizilani izi kwa mphindi imodzi. Kodi mumanyadira chiyani? Kudziwa mphamvu zanu, maluso, kuwagwiritsa ntchito, kuwakulitsa ndi imodzi mwa njira zotsimikizika zakukula kwanu ndi akatswiri. Zotsatira zabwino za chitukukochi zidzakhala za nthawi yaitali ndipo zidzathandiza ngati mukuvutika maganizo.

9. Sinthani kawonedwe

Kodi ndinu munthu amene galasi liribe kanthu kapena lodzaza theka? Kodi mumayang'ana mbali zabwino za moyo kapena kunena zomwe sizikuyenda bwino?

Pano pali njira yosavuta yogwiritsira ntchito mfundo iyi: ngati chinachake choipa chikuchitikirani, yesetsani kupeza chinthu chabwino pazochitikazo (ngakhale ngati zikuwoneka ngati zopanga kwa inu), kuchichita ngati sichikukukhudzani. Zimathandiza kwambiri kuyang'ana zomwe zinachitika kumbali!

10. Landirani moyo

Kuyambira tsopano, phindu la kuvomereza likutsimikiziridwa mwasayansi. Palibe amene ali wangwiro, ndipo pali mwayi wabwino kuti inunso simuvomereza mwa inu nokha (kapena mwa ena) mikhalidwe ina kapena zochita zina. Nthawi zina zimafika pakutengeka mtima. Koma mtima wowawa pa zofooka za munthu sikuthandiza kalikonse, m'malo mwake. Pamene tikuphunzira kuvomereza, kudzikhululukira tokha, tidzawonjezera kusinthasintha, kupirira komanso kukhutira ndi moyo. Ndipo izi zidzakulolani kuti mukhale ololera kwambiri kwa ena.

11. Khalani ndi nthawi yanu

Kafukufuku akusonyeza kuti timakhala osangalala tikamaona kuti ndife olamulira nthawi yathu. Njira imodzi yochitira izi ndikutenga nthawi yanu, pang'ono tsiku lililonse. Ndipo kuchita nthawi ngati izi zilizonse zomwe tikufuna: kuyenda m'misewu kapena m'nkhalango, kupumula pabwalo la cafe, kuwerenga nyuzipepala, kumvera nyimbo pamakutu ... Chachikulu ndichakuti mukhale nokha kwakanthawi.

12. Bweretsani

Chitani zomwe sizingakupindulitseni. Nenani mawu okoma mtima kwa mnzanu kapena mlendo. Lowani nawo gulu lothandizirana. Kafukufuku akuwonetsa kuti kuwolowa manja ndi kukoma mtima kumalimbikitsa mbali za ubongo zomwe zimapangitsa kuti ma endorphin atulutsidwe. Pogawana nthawi ndi chidwi, sitimangodzipindulitsa tokha, komanso timapanga maubwenzi. Kukhulupirira ndiye chinsinsi chamtendere ndi inu nokha komanso ndi ena.