Zamkatimu
- 1. Chakumwa chofunda
- 2. Kukumbatira chimbalangondo
- 3. “Kankhani khoma”
- 4. “Zimitsani kandulo!”
- 5. “Wakudya Mantha”
- 6. Kutikita mpira wa tennis
- 7. "Crybaby anabweranso?"
- 8. "Chitini cha nyimbo" ndi "nyanja m'botolo"
- 9. Lumpha Mmwamba ndi… Mochedwa
- 10. Lumpha chingwe ku nyimbo
- 11. "Zilombo Zazing'ono"
- 12. Kumanzere ndi kumanja
- 13. Timayima pamanja, kuthamanga pa zinayi zonse
Osamangomuuza kuti, “Khalani chete! Pali zinthu zambiri zosangalatsa komanso zosangalatsa: kumwa koko limodzi kuchokera mumtsuko wadothi wofunda, kujambula gulugufe, kutenga choko m'dzanja lililonse, kutembenukira pansi, kuyatsa kandulo wamkulu wokongola nthawi yoyamba ... "Njira" izi ndi kwambiri ngati masewera kotero kuti ndi othandiza kwambiri kuposa mawu . Ndipo mwa njira, ali ndi maziko asayansi kwathunthu.
Mwana akhoza kukhala wamanjenje pazifukwa zosiyanasiyana. Amatopa - palibe chomwe chikuchitika mozungulira, kapena mphamvu zake zakuthupi sizipeza njira, kapena watopa kumapeto kwa tsiku lalitali, koma sangathe kumasuka, kapena akukumana ndi maganizo ndipo sakudziwa momwe angathanirane nawo. .
Nazi njira zingapo zotsitsimula mwana wanu ndikuzichita mwachibadwa komanso mwanzeru.
1. Chakumwa chofunda
Kumwa tiyi wonunkhira ndi zitsamba, koko, kapena mkaka wokhala ndi vanila pang'ono… Kunyamula makapu adothi omwe mumawakonda m'manja ndikosavuta komanso kotonthoza. Thupi lonse nthawi yomweyo limakhala lofunda - ngati kuti wina akukumbatira kuchokera mkati. Yambani mwambo wotero ndi mwana wanu, ndipo atangoyamba kuchita zachipongwe, munene kuti: “Tiyeni timwe nanu tiyi?”
2. Kukumbatira chimbalangondo
Kukumbatirana kwamphamvu kumeneku kuyenera kukhala kwa nthawi yayitali, kupitilira masekondi 20. Panthawi imeneyi, mwanayo amamva kutentha kwanu, thupi lake lidzakumbukira malingaliro otetezeka a ubwana wake, ndipo chitetezo chake (ndi chanunso) chidzayamba kupanga hormone oxytocin, yomwe imachepetsa zotsatira zovulaza za kupsinjika maganizo.
3. “Kankhani khoma”
Njira yabwino yochotsera kupsinjika maganizo pamene kukwiya kumakula ndipo sikupeza njira yotulukira. Muitaneni mwanayo kuti apumule ku khoma ndi manja onse awiri ndikukankhira ndi mphamvu zake zonse. Umu ndi momwe timasinthira mphamvu yakupsinjika kukhala mphamvu ya minofu, ndipo, monga pambuyo pa kuyesayesa kulikonse kwamphamvu, kupumula kudzabwera.
4. “Zimitsani kandulo!”
Yatsani kandulo yayikulu yokongola. Muuzeni mwana wanu kuti azizimitsa, koma musati muyike kandulo pafupi kwambiri. Inde, mwana aliyense, komanso wokwiya kwambiri, adzachita mosangalala. Tsopano yatsani kandulo kachiwiri, koma ikani kutali. Mwanayo amatenga mpweya wambiri ndipo adzawombera ndi mphamvu zake zonse.
Ana amaganiza mokhazikika ndipo sangathe kuthetsa maganizo awo nthawi zonse.
Chinyengo ndi ichi: kuti ukhale pansi, ingopuma pang'ono. Kuonjezera apo, kuwala kwamoyo kwa kandulo yoyaka kumakondweretsa diso ndikutonthoza.
5. “Wakudya Mantha”
Zinyama zofewa zotere zimagulitsidwa m'masitolo, koma mutha kuzisoka nokha. "Wodya" ayenera kukhala ndi pakamwa lalikulu lalikulu ndi zipper: mukhoza kuika pepala ndi mantha olembedwapo kapena vuto la mwana wina lomwe limadetsa nkhawa mwanayo ndikumulepheretsa kugona. Ataumeza, “wakudya mantha” adzatseka pakamwa pake pabwalo.
6. Kutikita mpira wa tennis
Chinyengo chakale cha physiotherapy. Zimagwira ntchito bwino pamene mwanayo ali wosamvera chifukwa amatopa - mwachitsanzo, panjira kapena pamene muyenera kuyembekezera mzere kwa nthawi yaitali.
Pindani mpira pamapewa a mwanayo, khosi ndi kumbuyo kwa minofu - awa ndi malo omwe thupi "limasungira" kupanikizika. Kutikita minofuku ndizomwe mumafunikira mwana wanu akafuna kukhudza kofewa, kosavutikira kwambiri.
7. "Crybaby anabweranso?"
Ana amakhala oganiza bwino ndipo satha kuwongolera malingaliro awo nthawi zonse, choncho ndizothandiza kwambiri kuwapatsa mayina.
Timagwiritsa ntchito luso lamagalimoto la manja, kumva ndi masomphenya nthawi imodzi, ndipo izi zimathandiza kuchotsa kupsinjika.
Ana aang'ono amakonda kuthamangitsa Crybaby woyipa yemwe adabwera kwa msungwana wabwino. Ndipo izi ndi zolondola kwambiri kuposa kutchula mwanayo kuti mwana wolira.
8. "Chitini cha nyimbo" ndi "nyanja m'botolo"
Kupanga kodabwitsa kumeneku kudzathandiza kusokoneza mwanayo. Komanso, n'zosavuta kuchita nokha.
Lembani mtsuko wa pulasitiki wozungulira ndi zinthu zosiyanasiyana zophonya: timitengo ta sinamoni, ma clove, nandolo, ndi nyemba. Chotsatira "chida" chikhoza kugwedezeka, kumvetsera phokoso, kuyang'ana ngati kaleidoscope.
Kotero ife nthawi imodzi ntchito galimoto luso la manja, kumva ndi masomphenya, ndipo izi zimathandiza kuchotsa mavuto. Mutha kupanga "nyanja mu botolo" pothira zakumwa zingapo zamitundu yosiyanasiyana ndikuyika "kuyandama" kosangalatsa. Ana amangotengeka ndi zidolezi.
9. Lumpha Mmwamba ndi… Mochedwa
Tsutsani mwana wanu ku mpikisano kuti awone yemwe angalumphe pamwamba. Ndipo tsopano - ndani adzalumpha ... pang'onopang'ono. Ndani adzalumpha mofulumira kwambiri? Munasokonezanso ana ndikupereka mwayi ku mphamvu zawo zosagwiritsidwa ntchito.
10. Lumpha chingwe ku nyimbo
Izi ndi zosangalatsa za tsiku lotopetsa la autumn, pamene mwanayo amayamba kulira pang'onopang'ono. Valani nyimbo zosangalatsa ndi kumupempha kuti tiptoe kwa mphindi ziwiri, kugunda ndendende mungoli, ndipo musasocheretse.
11. "Zilombo Zazing'ono"
Izi zilombo za lalanje zokondwa zitha kupangidwa kuchokera ku mabuloni ang'onoang'ono odzazidwa ndi wowuma, omwe amawotchera mosangalatsa ndikusintha mawonekedwe, ndikujambula ndi mwana wanu. Zitha kuponyedwa pansi, "zilombo zomenyana", komanso ngakhale pakhoma.
12. Kumanzere ndi kumanja
Pamene mukuyenda ndi mwana, mupatseni makhrayoni awiri, imodzi m’dzanja lililonse, ndipo m’pempheni kuti ajambule gulugufe ndi manja awiri nthawi imodzi. Sizophweka ngati simujambula mizere yofanana, koma mapiko aliwonse ndi dzanja losiyana, "pagalasi", kotero kuti manja anu amasunthira wina ndi mzake kapena kupatukana. Ngakhale akuluakulu samachipeza nthawi yomweyo.
Yogis adazindikira kale mphamvu yochiritsa ya machitidwe opotoka.
Paulendo wautali kapena podikira pamzere kuchipatala, muuzeni mwana wanu kuti ajambule chinthu chosavuta, chodziwika bwino ndi dzanja lake lamanzere kuti apatse ubongo wotopa ntchito. Ntchitoyi imafuna kusamala kwambiri ... ndipo imatha ndi kuseka.
13. Timayima pamanja, kuthamanga pa zinayi zonse
Yogis adazindikira kale mphamvu yochiritsa ya machitidwe opotoka, kubweretsa mutu (ndi malingaliro) pansi pamlingo wamtima. Izi zimakhala ndi zotsatira zabwino pa dongosolo lamanjenje la autonomic, lomwe limayang'anira momwe thupi lathu limayankhira kupsinjika. Ana amakonda masewerawa!