Psychology

Maubwenzi abwino ndiwo magwero aakulu a chimwemwe m’moyo. Timawulula zinsinsi 15 zomwe zingathandize kulimbikitsa maubwenzi ndi mnzanu, abwenzi, ana, ogwira nawo ntchito komanso inu nokha.

Nthaŵi ndi nthaŵi, ngakhale maunansi amphamvu ndi ogwirizana kwambiri amalephera. Tingapewe zimenezi ngati timathera masekondi 60 patsiku kuti tizicheza ndi okondedwa athu.

Kulimbikitsa maubwenzi ndi mabwenzi

1. Kukumbatirani ndikugwira wokondedwa wanu kwa masekondi 60

Kukhudza kumalimbikitsa kupanga mahomoni oxytocin ndi dopamine, omwe amachititsa kuti azigwirizana komanso azisangalala. Kumva kutentha ndi chisangalalo kudzakhala nanu tsiku lonse, ngati kuti mwakutidwa ndi duvet yofunda komanso yofewa.

2. Tumizani uthenga wokhudza zomwe mumakonda pa iye kapena momwe munakhalira limodzi

Mukumbutseni za nthawi zowala za moyo pamodzi, ndipo mudzamulipiritsa ndi inu nokha ndi mphamvu zabwino.

3. Kumbukirani mtundu wa chakumwa, zokhwasula-khwasula kapena mchere umene amakonda.

Pitani kusitolo kukagula. Zizindikiro zazing'ono ngati izi ndizofunikira paubwenzi. Anthu amasangalala akamasamalidwa komanso zomwe amakonda komanso zomwe amakonda zimakumbukiridwa.

Timamvera anzathu

4. Tumizani mnzanu uthenga wachidule wachidule

Mungalembe kuti: “Lero ndamva nyimbo yomwe mumakonda kwambiri pawailesi ndipo ndazindikira kuti ndikufuna kukuwonani. Ndakusowa ndipo ndikuyembekeza kukuwona posachedwa. "

5. Tumizani bwenzi lanu maluwa popanda chifukwa.

Gwirizanitsani khadi ku maluwawo, omwe anganene kuti akutanthauza chiyani kwa inu.

6. Siyani bwenzi lanu voicemail

Monga momwe mumayimbira kapena kulankhula za momwe mumamvera za iye. Adzamvetsera ndi kumwetulira.

Timasamalira ana

7. Ikani cholembera chokhala ndi emoji yoseketsa m'bokosi la chakudya chamasana cha mwana wanu wamwamuna kapena wamkazi

Ndikofunika kuti ana amve chikondi ndi chitetezo chanu.

8. Yalani chakudya chodziwika bwino mu chithunzi choseketsa

Ngakhale zokopa ndi mitima zimabweretsa kumwetulira.

9. Pa chakudya chamadzulo, yamikirani mwana wanu, muuzeni makhalidwe ake omwe mumasirira

Atalandira chiyamikiro kuchokera kwa makolo, mwanayo amapita kukagona ali ndi maganizo abwino. Nthawi zoterezi ndi zofunika kwambiri kulimbikitsa maubwenzi a m'banja ndipo zimakumbukiridwa kwa nthawi yaitali.

Kulumikizana ndi anzako

10. Gulani chakudya cha gulu lanu

Zitha kukhala zosavuta komanso zotsika mtengo: makeke, ma donuts kapena chokoleti. Maphwando a tiyi ophatikizana amathandizira kuti pakhale ubale wabwino mu timu.

11. Tumizani Uthenga Wothokoza kwa Mnzanu Amene Anakuthandizani

Lembani «Zikomo» mu phunziro mzere. Woyankhayo adzawerengadi kalata yoteroyo.

12. Zikomo bwana wanu moona mtima

Mabwana satamandidwa kawirikawiri, ndipo amasangalala kudziwa kuti ndi ofunika, amalemekezedwa kapena amakondedwa.

Musaiwale za inu nokha

13. Lembani zinthu XNUMX zimene zimakusangalatsani.

Yesani kuchita chinthu chimodzi pamndandanda tsiku lililonse kwa sabata.

14. Lipirani kapu ya khofi kwa munthu amene adalowa mu cafe pambuyo panu

Kupatsa kuli bwino kuposa kulandira. Izi zipangitsa kumwetulira kwa mlendo, kumwetulira kwake kudzakusangalatsani, ndipo tsiku lanu lidzayenda bwino.

15. Lembani makhalidwe anu asanu abwino pa kapepala kakang'ono.

Ikani m'chikwama chanu. Nthawi iliyonse mukalipira, werenganinso zomwe zalembedwa papepala. Imakulitsa kudzidalira ndikuwongolera malingaliro.


Za Wolemba: Bela Gandhi ndi mphunzitsi komanso woyambitsa Smart Dating Academy.

Siyani Mumakonda