Kukondana ndi Lolemba: 10 miyambo yosavuta

1. Pangani Lamlungu kukhala tsiku loyamba la sabata

Choyamba, lekani kuganizira Lamlungu ngati sabata lomvetsa chisoni kwambiri. Yambitsani kuwerengera kwa sabata yatsopano komweko: pitani ku brunch, yendayendani pamsika wazinthu zamafamu kapena mukakumane ndi bwenzi lakale. Ndipo ingopumulani!

2. Konzani chochitika chosangalatsa

Zikumveka ngati wamisala, sichoncho? Komabe, zimagwira ntchito. Mudzayembekezera madzulo ngati mukukonzekera chochitika chosangalatsa. Madzulo a masewera a board ndi abwenzi, filimu usiku kapena galasi la vinyo pa bar. Osasiya zinthu zosangalatsa kwambiri kumapeto kwa sabata, kukoma kwa moyo kumaperekedwa ndi zosankha zodziwikiratu.

3. Fotokozani mwachidule mndandanda wa zochita zanu ndi kuika patsogolo

Nthawi zambiri Lolemba limakhala losatha chifukwa chakuti mwakonzekera kwambiri tsiku lino. Ndikufuna kukhala ndi nthawi osati yongomaliza zinthu zachangu, komanso kugwira ntchito molimbika pamapulojekiti atsopano. Zoyenera kuchita zimatenga masamba angapo muzolemba, ndipo mumangoyiwala za nkhomaliro.

Muziika zinthu zofunika patsogolo. Sankhani "ntchito zoyaka" kuti muyambe sabata ndikupatula nthawi yochulukirapo pokonzekera bwino.

4. Sankhani chovala pasadakhale

Konzekerani zovala zanu pasadakhale, ikani ola limodzi lisanachitike, sitani siketi yanu ndi bulauzi. Maonekedwe okongola ndi mawu abwino ndizomwe zimalimbikitsa kwambiri.

5. Mverani podcast yatsopano

Pezani ma podcasts omwe mumawakonda kwambiri ndikuwajambulitsa kuti muwamvetsere popita kuntchito. Dziperekeni kuti mupumule kumapeto kwa sabata, ndikuyamba sabata ndi chidziwitso chatsopano, chomwe, mwa njira, mutha kuchita nawo nthawi yomweyo maola 24 otsatira.

6. Sinthani malita anu awiri a madzi patsiku

Tonse tikudziwa kuti tiyenera kumwa magalasi asanu ndi limodzi a madzi oyera patsiku. Koma nthawi zina zimavutitsa ndipo mukufuna mwanjira ina kusiyanitsa chizolowezi chabwino. Choncho, onjezani magawo a mandimu kapena nkhaka, magawo a mandimu kapena masamba a timbewu m'madzi.

7. Kuphika mbale yatsopano

Kuphika ndi mtundu wa kusinkhasinkha komwe kumakhala ndi chithandizo chamankhwala kwa anthu okhala m'mizinda ikuluikulu. Yang'anani maphikidwe atsopano, popeza palibe kusowa kwa zinthu zophikira tsopano. Zakudya zozizira ndizothandiza kwambiri, koma ndi bwino kuyesa dzanja lanu kuphika kunyumba.

8. Lembani kalasi yabwino kwambiri yolimbitsa thupi mumzinda

Ngati simunachite masewera olimbitsa thupi, ino ndi nthawi yoti muchite zimenezo. Sankhani nthawi yanu ndikupeza zomwe mumakonda - Pilates Lolemba ikupatsani mphamvu modabwitsa, ndipo yoga kumapeto kwa sabata idzakuthandizani kubwezeretsa mphamvu zomwe zidatayika ndikupumula.

9. Yankhani kukagona msanga

Pangani lamulo loti mukhale pabedi pokwana 21:30. Izi zisanachitike, sambani momasuka, imwani kapu ya tiyi yazitsamba ndikuyika zida zanu pamayendedwe opanda phokoso. Konzani zinthu kapena werengani musanagone.

10. Konzani zofunda zatsopano

Ndi chiyani chomwe chingakhale chabwino kuposa mapepala a crispy ndi kununkhira kwatsopano? Izi zidzakuthandizani kugona mofulumira ndikudzuka mukumva bwino.