Zamkatimu
"Kofi wapompopompo ndi wosavuta," okonda chakumwachi angakuuzeni. Kupatula apo, ketulo imadziwira yokha ndipo zimatenga masekondi angapo kuti ingoyambitsa supuni zingapo za ufa kapena ma granules m'madzi otentha. Pomwe kupanga moŵa kumafuna nthawi yochulukirapo komanso chidwi, zomwe, monga mukudziwa, zimasowa m'mawa.
Komabe, pali zifukwa zitatu zomwe mungaganizire zodzuka m'mawa ndikupanga nthawi yochulukirapo yopangira khofi mwakumwa m'malo mosungunula?
1. Mulibenso tiyi kapena khofi
Kawirikawiri khofi wa Instant amakonda kuposa nyemba zonse chifukwa akuyembekeza kuti mumakhala tiyi kapena khofi wochepa. Izi, tsoka, sichoncho. Zakumwa za caffeine zakumwa nthawi yomweyo sizotsika kwambiri: ngati khofi wofiyidwa ali ndi pafupifupi 80 mg pa chikho, ndiye kuti khofi wapafupipafupi amakhala ndi 60 mg.
Kuphatikiza apo, khofi wophika akhoza kukhala ndi tiyi kapena khofi wocheperako kuposa khofi wapompopompo ngati atapangidwa kofi waku Turkey mwachangu kwambiri ndikuwiritsa kamodzi.
Inde, caffeine imapatsa mphamvu komanso imatipatsa timadzi tachisangalalo seratonin, komanso imatulutsa mavitamini ndi michere yambiri mthupi, komanso imafooketsa thupi. Chifukwa chake kuchuluka kwa khofi yemwe walowa mthupi tsiku lililonse ndikofunika kuwerengera. Chizolowezi cha tsiku ndi tsiku ndi 300 mg patsiku, ndi kuchuluka kwa caffeine komwe sikukuvulaza munthu.
2. Kupweteka m'mimba
Khofi wapompopompo ndi wowopsa kwambiri m'mimba - izi zatsimikiziridwa posachedwa ndi asayansi ambiri padziko lapansi. Komanso, zakumwa zosiyanasiyana pokonza nyemba za khofi zimakhala ndi zotsatira zofanana pathupi - kaya ufa, granular, kapena khofi wowuma.
Ndipo pakumwa chakumwa kuchokera ku khofi wapansi, choyipa kwambiri ndi chakuda, chomwe chimakhala ndi ma tannins, zomwe zimatsogolera kuzinthu zonse pamwambapa. Chifukwa chake, ngati mumamwa khofi, ndiye kuchokera kwa wopanga khofi wokhala ndi zosefera, ndipo ndibwino kugwiritsa ntchito zosefera zomwe zimatha kutayika.
3. Mu khofi - osati khofi yekha
Masiku ano, khofi yanthawi yomweyo imakhala ndi 15% yokha ya zinthu zachilengedwe za khofi, china chilichonse ndi zonyansa zomwe zimagwiritsidwa ntchito pochepetsa mtengo wa khofi nthawi yomweyo. Iwo "sazengereza" kuwonjezera zina zowonjezera: balere, oats, chimanga, ufa wa acorn ndipo, ndithudi, mankhusu a khofi, stabilizers ndi caffeine wopangira, zokometsera zapadera zimagwiritsidwanso ntchito.
Umu ndi momwe khofi wanthawi yomweyo amapezera fungo lotayika pokonza. Koma zowonjezera zonsezi zimakhudza thupi la munthu, ndipo oversaturation yawo imakhala ndi poizoni m'thupi, matenda aakulu (kusokonezeka kwa ntchito ya mtima, chiwindi ndi m'mimba).
Nthawi yakumwa khofi
Mulimonsemo simukuyenera kumwa khofi wopanda kanthu. Koposa zonse - ola limodzi mutadya.
Ngati mumamwa khofi nthawi yomweyo ndi chakudya chomwe mwadya, kenako ndikusakanikirana nawo, khofi imasokoneza kwambiri njira yoyamba kukonza chakudya ndi michere yam'mimba ndipo imawononga kwambiri chimbudzi.
Koma patangotha ola limodzi mutadya chakudya cham'mawa, chimbudzi chayamba kale ndipo hydrochloric acid yotulutsidwa iphatikizidwa.
Chifukwa chake yankho labwino kwambiri ndiloti mukamadya chakudya cham'mawa kunyumba, ndikumamwa ndikumwa khofi wokoma kuntchito. Mwa njira, m'masiku akale, khofi ankadyetsedwa atatha kudya, kwinaku akuyika tebulo lapadera osati komwe adadyera, koma m'chipinda china, sichinali chikhalidwe chokongola chabe, komanso ulemu wosunga thanzi.
Tiyeni tikumbukire, m'mbuyomu tidanena momwe tingaphunzire kumvetsetsa zakumwa za khofi mu miniti imodzi.
Khalani wathanzi!