Zamkatimu
Kulimbitsa thupi: Malangizo 4 kuti mukhale pamwamba!
Ndimakhala ndi maganizo obiriwira
Khalani osokoneza bongo. Gulani ndikudya zinthu zochokera ku organic farming (AB label), motero mulibe mankhwala ophera tizilombo. Apo ayi, sendani bwino zipatso ndi ndiwo zamasamba kapena muzitsuka bwinobwino.
Chotsani! Imwani madzi tsiku lonse, kusinthasintha zosangalatsa (akadali, carbonated, mineralized, supu, msuzi) ndiye kuchotsa mwa mkodzo ndi thukuta.
Imwani tiyi wa zitsamba (makapu 3 pa tsiku kwa sabata). Muma sachets kapena kudzipanga nokha, mudzakonda! Pezani zinthu zanu m'masitolo achilengedwe, azaumoyo kapena mu hyper wanu. Chinsinsi cha detox: Dandelion (motsutsana ndi kusungidwa kwa madzi) + Marigold (wonyansa kwambiri) + Kuganiza zakutchire (kumalimbikitsa chiwindi ndi impso).
Ndimadya wathanzi
Kuti muyeretse thupi lanu, khalani ndi zakudya zopatsa thanzi!
Kugwa kwa mandimu. Mukadzuka pabedi, pamimba yopanda kanthu, imwani madzi a mandimu mu kapu ya madzi otentha (popanda shuga) kuti muyeretse dongosolo la m'mimba, kuwunikira khungu ndikuchotsa poizoni.
Pewani zizolowezi zanu. Chepetsani kapena kusiya kumwa khofi ndi mowa, maswiti, maswiti, maswiti ndikupewa mafuta! M'kupita kwa nthawi, simudzazifunanso.
Iwalani zokhwasula-khwasula. Mukatha chakudya, musadye chilichonse mpaka kadzutsa. Kugaya chakudya kumakhala kovutirapo ndipo kumafuna zambiri kuchokera kuchiwindi chanu… Ngati njala yanu mulibe, musadzikakamize!
Sankhani zogulitsa zanu. Pakati pa olemera mu antioxidants, pali arugula, phwetekere, fennel, katsitsumzukwa, radish ndi wakuda radish, atitchoku, udzu winawake, leek ndi beet ndi kuyeretsa, diuretic ndi kukhetsa katundu. Nanazi, papaya, manyumwa, mandimu, pichesi ndi mkuyu ndi okodzetsa, mankhwala ofewetsa tuvi tolimba komanso olimbikitsa kugaya chakudya.
Idyani yaiwisi (kapena yosaphika). Kuti mukhale ndi mphamvu zochepa pa chimbudzi, idyani zipatso ndi ndiwo zamasamba zosaphika! Kuphika kumawononga ma enzymes ena omwe amafunikira kuti chakudya chisamalidwe. Mwa kuzisunga, mumapulumutsa thupi lanu kuyesetsa kuzipanga.
Kukhala kwathunthu! Kondani zakudya zonse, koma zolimbitsa thupi. Mawu owonera, sinthani! Choka mkate woyera, moyo wautali (rye, mapira, spelled) kapena buledi ( chinangwa, rye, chimanga). Kukonda mbewu zonse (mpunga "wobulauni" ndi pasitala, oats, buckwheat, chimanga, quinoa, ndi zina zotero) kuposa mpunga woyera ndi pasitala wina woyengedwa kwambiri komanso wolemera kwambiri.
Ndimasuntha
Kuchita masewera olimbitsa thupi kwambiri. Kulimbitsa minofu yanu, kuchotsani kupsinjika ndi poizoni, masewera amoyo wautali mpaka kutuluka thukuta! Kuyenda, kuthamanga, Wii console, njinga yolimbitsa thupi, masewera olimbitsa thupi ang'onoang'ono kunyumba, ndi zina zambiri. Ola limodzi 2 mpaka 3 pa sabata, ndikwabwino, koma konzekerani ...
Yesani sauna. Impec kutuluka thukuta ndikuchotsa, ngati mumamwa kwambiri. Kumasulidwa ku zonyansa zake, khungu limakhala losalala komanso losamva. Kenako sinthani mashawa otentha ndi ozizira kuti magazi aziyenda bwino.
Pumani! Kutulutsa mpweya wabwino wa magazi kumatanthauza ziwalo zoyeretsedwa ndi zoyeretsedwa. Tsiku lililonse, khalani ndi nthawi yopuma pang'onopang'ono, kwa nthawi yayitali, kangapo.
Ndimadzisamalira ndekha
Tsitsani nokha! Kuti muchotse poizoni ndikukhetsa madzi osungidwa m'mimba, tenthetsani mafuta pakati pa manja anu ndikusuntha mozungulira mozungulira (mphindi zitatu patsiku m'mawa kapena madzulo, osadya chakudya).
Dulani pansi. Yeretsani khungu lanu posamba madzi ofunda, apakati pathupi. Kumtunda kumayesa kutentha, pamene kumunsi kumatuluka thukuta! Imwani madzi ambiri ndikugwiritsa ntchito mchere wosambira kapena sopo wamadzimadzi osalowerera komanso osalowerera ndale ndi kuwonjezera mafuta ofunikira (madontho awiri a junipere, madontho awiri a mandimu, dontho limodzi la rose geranium).
Valani chofufutira. Pezani khungu latsopano popaka thupi lanu ndi magolovesi a loofah kapena scrub. Mwa kuyenga njere zake, kulimbikitsa kuyenda ndi kumasula pores, mumatulutsa poizoni ndikupewa mavuto a khungu. Pambali ya nkhope, malizitsani ndi chigoba chowala. Ndipo tsopano, ndi malangizo awa, pezani khungu la pichesi, khalidwe lachitsulo ndikusesa mpope!
Kodi mukufuna kukambirana za izo pakati pa makolo? Kuti mupereke maganizo anu, kubweretsa umboni wanu? Timakumana pa https://forum.parents.fr.