Biorhythms tulo taphunzira kale bwino, ndipo kutengera iwo, mfundo zikhoza kuganiziridwa za kukhalabe wathanzi ndi kupewa matenda. Koma Ayurveda imaperekanso chidziwitso cha biorhythms yazakudya. Kutsatira iwo, mukhoza kusintha ndondomeko ya chimbudzi. Kukhala ndi moyo molingana ndi ma biorhythms a zakudya kumatanthauza kusinthana mwanzeru chakudya ndi kupuma.
Ndife gawo la chilengedwe, timakhala molingana ndi kayimbidwe kake. Ngati tiwaphwanya, mwachitsanzo, kugona ndikudzuka osati ndi chilengedwe, titha kukhala ndi matenda. Zomwezo zimapitanso ku chakudya. Gawo lalikulu la chakudya liyenera kutengedwa pamene mphamvu ya m'mimba ili yaikulu, ndipo izi zili pakati pa 11 ndi 2 koloko masana. Umu ndi momwe makolo athu ankakhalira, koma ndondomeko ya moyo wamakono wa mumzinda waphwanya zizoloŵezi izi.
Ayurveda akuti chakudya chachikulu chimalimbikitsidwa masana, izi ndi zabwino kwambiri pa thanzi komanso zimatsimikizira kugwira ntchito bwino kwa m'mimba ndi matumbo. Kodi "wamkulu" amatanthauza chiyani? Zomwe mungagwire bwino manja awiri ndi voliyumu yomwe imadzaza magawo awiri mwa atatu a m'mimba. Chakudya chochuluka chikhoza kukhala chosakonzedwa ndikutuluka m'mimba kupita ku ziwalo zozungulira, ndikusokoneza ntchito za thupi.
Chakudya m'malesitilanti nthawi zambiri chimatsutsana ndi mfundo za chigayidwe choyenera. Mmodzi mwa adani ambiri a m'mimba ndi zakumwa zoziziritsa kukhosi. Zakudya zambiri zotchuka, monga ayisikilimu wa chokoleti, nzoipanso kwa ife. Kuphatikiza zipatso ndi zinthu zina mu mbale imodzi ndizosavomerezeka.
Koma mwina zomwe zimawononga kwambiri malo odyera ndizokhudzana ndi jet lag. Maulendo amafika pachimake kapena pambuyo pa 7 koloko masana, ndipo chakudya chachikulu chimasinthidwa kukhala nthawi yomwe mphamvu ya chimbudzi yatha. Timangodya chifukwa tinabwera kumalo odyera.
Kodi tingatani kuti tizidya bwino?