Chopangidwa mwachilengedwe ndi chiwindi komanso kudya chakudya, cholesterol imachotsedwa ndi bile. Ngati muchepetse kudya zakudya zomwe zili ndi cholesterol yambiri ndipo mulibe vuto la metabolism, zili bwino. Kumbali ina, ngati muli ndi zakudya zokhala ndi mafuta ambiri (za mkaka, nyama, mazira) kapena muli ndi matenda okhudza impso, chiwindi kapena chithokomiro, kapena mukudwala kunenepa kwambiri, kuchotsa kwachilengedwe kwa cholesterol kungasinthe.

Chofunikira cha khoma la cell, cholesterol ndi gawo la mapangidwe a mahomoni ambiri ndipo imalola kuphatikizika kwa vitamini D. Momwemonso, thupi lathu silingathe kuchita popanda izo, ndipo kuchotsedwa kwathunthu kwa cholesterol kukanakhala ndi zotsatira zoopsa pa zamoyo zathu. . Kumbali ina, kuchulukira kwa kolesterol sikwabwino ngakhale pamene chinthuchi chimatsekereza mitsempha yathu, kulepheretsa kufalikira kwa magazi, zomwe mwachiwonekere zimatha kukhala ndi zotsatirapo zakupha. Ngakhale kuchuluka kwa cholesterol yoyipa ndi vuto lazachipatala, kuphatikiza pa chithandizo chamankhwala komanso kukaonana ndi dokotala, mutha kuyesa mankhwala ena achilengedwe.

1. Garlic

Mu 2010, kafukufuku waku America adasindikizidwa mu The Journal of Nutrition wasonyeza kuti kumwa tsiku ndi tsiku zouma ndi nthaka adyo kumapangitsa kuchepetsa 7% mu mlingo wa mafuta m`thupi mwa amuna amene akudwala hypercholesterolemia. Mankhwala a sulfure omwe amagwiritsidwa ntchito popanga adyo amachepetsadi kuchuluka kwa cholesterol m'madzi a m'magazi.

2. Licorice

Malinga ndi kafukufuku wa Israeli yemwe adachitika mu 2002, Kumwa licorice kumachepetsa kuchuluka kwa cholesterol mu plasma ndi 5%. Ufa wa muzu uwu umagwiritsidwanso ntchito polimbana ndi chifuwa, pofuna kuchotsa poizoni potsatira kumwa kwambiri ma asidi, ndipo uli ndi anti-inflammatory properties. Komabe, samalani kuti musadye kwambiri kapena pafupipafupi, chifukwa licorice imawonjezera kuthamanga kwa magazi ndikuchepetsa magazi.

3. Ginger

Zotsatira za ginger sizolunjika, koma maphunziro a mbewa apeza zimenezo Kugwiritsa ntchito muzu uwu kumachepetsa kukula kwa atherosulinosis, matenda amene cholesterol yochuluka ndi imodzi mwa zoyambitsa zake.

4. Mapiritsi

Kuthekera kwa Turmeric kutsitsa mafuta a kolesterolini mwa anthu sikunaphunzirepo, koma maphunziro a zinyama ( makoswe, nkhumba, nkhuku) akusonyeza choncho. Chodabwitsa ichi chikhoza kukhala chifukwa cha kuchuluka kwa turmeric kutembenuza cholesterol kukhala bile acid.

Koma dziwani: nthawi zambiri, cholesterol sichinthu chodetsa nkhawa. Ngati mukukayika, ayezetseni magazi ndi labotale. Ndipo ngati pali vuto linalake, funsani dokotala koposa zonse ndikupewa kudzipangira mankhwala.

Paul Garcia

Werenganinso: Cholesterol yokwera kwambiri, kodi muyenera kuda nkhawa?