"Palibe mkaka ngati mkaka pambuyo pa zaka 3!"

Marion Kaplan, mukukhulupirira kuti mkaka ndiwovulaza thanzi ...

Kwa mkaka wa ng'ombe kapena wa nyama zazikulu, kwathunthu. Kodi mukudziwa nyama yakuthengo yomwe imamwa mkaka ikasiya kuyamwa? Mwachionekere ayi! Mkaka ulipo kuti apange mkhalapakati pakati pa kubadwa ndi kuyamwitsa, kutanthauza kuti zaka 2-3 kwa anthu. Vuto ndiloti tadzilekanitsa ndi chilengedwe ndipo tataya zizindikiro zenizeni ... Ndipo zili choncho kwa gawo lalikulu la zakudya zathu: lero pamene tikufuna kudya bwino, ndiko kunena - kunena molingana ndi nyengo. kapena kwanuko, zakhala zovuta kwambiri. Komabe, timapangidwa kukhulupirira kuti mkaka ndi wofunikira titakhala opanda iwo kwa nthawi yayitali. Kwangodutsa mibadwo itatu kapena inayi kuti tadya mkaka wambiri.

Zakudya zambiri zidawonekera mochedwa m'mbiri ya anthu monga mbatata, quinoa kapena chokoleti. Komabe, izi sizikutilepheretsa kuyamika mapindu awo ...

Ndizowona, ndipo pambali pa ena amalimbikira kwambiri kubwerera ku "paleo" mode. Zimafanana ndi zimene anthu oyambirira anadya mwachibadwa, mwachibadwa. Popeza ndi majini athu omwe amatsimikizira zosowa zathu zopatsa thanzi komanso ma genome asintha pang'ono, zakudya zanthawiyo zidasinthidwa bwino. Ndiye kodi mlenje-sodzi uja anatha bwanji kukhala opanda mkaka?

Zowona, ndi chiyani chomwe chimakupangitsani kutsutsa mkaka wa bovine?

Choyamba, ingoyang'anani zakudya zomwe zimaperekedwa kwa ng'ombe za mkaka. Nyama zimenezi sizidya tirigu koma zimadya udzu. Komabe, sitimawadyetsanso udzu, wochuluka kwambiri wa omega-3, koma panjere zomwe zimalephera kumeza komanso zodzaza ndi omega-6. Kodi ndikofunikira kukumbukira kuti ma omega-6 okwera kwambiri poyerekeza ndi ma omega-3 ndi oyambitsa kutupa? Zoweta ziyenera kuganiziridwanso kwathunthu.

Kodi izi zikutanthauza kuti mungavomereze mkaka ngati ng'ombe zidyetsedwa bwino?

Mkaka wotero pambuyo pa zaka 3, ayi. Ayi ndithu. Komanso kuyambira m'badwo uno timataya lactase, puloteni yomwe imatha kulola kupatukana kwa lactose kukhala shuga ndi galactose, zomwe zimapangitsa kuti mkaka ugayike bwino. Kuphatikiza apo, casein, puloteni yomwe imapezeka mu mkaka, imatha kudutsa malire a matumbo isanaphwanyidwe kukhala amino acid ndikulowa m'magazi. Izi zidzatsogolera ku matenda osatha kapena autoimmune omwe mankhwala amakono sangathe kuchiza. Kenako, sitinganyalanyaze chilichonse chomwe chili mu mkaka wamasiku ano: zitsulo zolemera, mankhwala ophera tizilombo kapena mahomoni okulitsa omwe amalimbikitsa khansa. Zakhala zikudziwika kwa nthawi yayitali kwambiri.

Tiyeni tikambirane za maphunziro amene alipo pa mkaka tsopano. Pali zambiri, ndipo zaposachedwa zikusonyeza kuti mkaka ukhoza kuvulaza thanzi. Komabe, zikuoneka kuti amene amaona mkaka kukhala wabwino kaamba ka thanzi ndi ochuluka kwambiri. Mukuzifotokoza bwanji?

Ndendende, ngati zinali zosasinthika, ndiye kuti ngati maphunzirowo anali ogwirizana pamutuwu, chabwino, koma sizili choncho. Sitingathe kulekanitsa mkaka kuchokera ku zakudya zina zonse: kodi mayesowa angakhale abwino bwanji? Kenako, chilichonse chimapangidwa mwanjira ina, makamaka malinga ndi dongosolo la HLA (imodzi mwazinthu zozindikirika za bungwe, zolemba za mkonzi). Majini amalamulira kaphatikizidwe ka ma antigen omwe amapezeka m'maselo onse a thupi ndipo ndi osiyana ndi munthu wina. Amapereka, mwachitsanzo, kupambana kwa kumuika. Tapeza kuti ena amapangitsa kuti anthu atengeke kwambiri ndi ma virus, mabakiteriya kapena matenda, monga HLA B27 system yomwe imalumikizidwa ndi ankylosing spondylitis. Sitifanana pankhani ya matenda, ndiye tingakhale bwanji ofanana pankhani ya maphunzirowa?

Ndiye simuganizira zamaphunziro azabwino za omega-3 yomaliza?

Zowonadi, ndizovuta kuwonetsa ndi maphunziro asayansi phindu lawo. Titha kungolumikizana. Mwachitsanzo, Inuit amene amadya batala wochepa kwambiri ndi mkaka wochepa kwambiri koma ochulukirachulukira a bakha ndi nsomba zamafuta amadwala mocheperapo ndi nthenda ya mtima ndi mitsempha.

Kodi mumaletsanso zinthu zina zamkaka?

Sindiletsa batala, koma iyenera kukhala yaiwisi, yopanda pake komanso organic chifukwa mankhwala onse ophera tizilombo amakhala ndi mafuta. Ndiye, ngati mulibe matenda, mulibe mbiri ya matenda a shuga kapena matenda a autoimmune, simungatsutse kudya tchizi pang'ono nthawi ndi nthawi, yomwe ili ndi pafupifupi lactase. Koma vuto n’lakuti nthawi zambiri anthu saganiza bwino. Kudya tsiku lililonse kapena kawiri pa tsiku ndi tsoka!

Malingaliro a PNNS kapena Health Canada, komabe, amalimbikitsa ma servings atatu patsiku. Makamaka chifukwa cha kuchuluka kwa calcium ndi vitamini D, zomwe amati ndizopindulitsa pa thanzi la mafupa. Mukuganiza chiyani ?

Kunena zoona, kashiamu imalowa mu gawo laling'ono chabe la chodabwitsa cha decalcification ya mafupa, omwe amachititsa makamaka osteoporosis. Izi makamaka chifukwa cha matumbo permeability zomwe zidzatsogolera ku malabsorption mu zakudya, mwa kuyankhula kwina kuchepa kapena kusowa kwa zakudya zina monga vitamini D. Ponena za calcium, pali zina mwazogulitsa. mkaka, koma kwenikweni, amapezeka paliponse! Pali zambiri paliponse moti taledzeretsa!

Kodi inuyo panokha munakhulupirira bwanji kuti mkaka umavulaza?

Ndi zophweka, kuyambira ndili wamng'ono, ndakhala ndikudwala. Ndinaleredwa pa mkaka wa ng'ombe, ndithudi, koma ndinadziwa patapita nthawi kuti zonse zinali zogwirizana. Ndinangoona kuti tsiku limene ndinasala kudya ndinamva bwino kwambiri. Ndipo pambuyo pa zaka zodziwika ndi mutu waching'alang'ala wosalekeza, kunenepa kwambiri, ziphuphu, ndipo potsirizira pake matenda a Crohn, ndinayamba kupeza mwa kufufuza, pokumana ndi akatswiri a zaumoyo, madokotala a homeopathic, akatswiri a zamankhwala achi China . Tsoka lake ndi kumvetsera chiphunzitso chokha, kuphunzira osati kumvetsera thupi lanu.

Kotero, m'malingaliro anu, kodi pali kutsutsa pakati pa zomwe zimachokera ku maphunziro a sayansi ndi zomwe zimachokera ku kuyesa?

Pali zofooka ndi anthu omwe ali amphamvu kuposa ena, koma mkaka suyenera kukhala nkhani ya malingaliro amodzi! Lolani anthu ayese kwa mwezi umodzi kuti asadye chilichonse cha mkaka, ndipo adzawona. Kodi mtengo wake ndi chiyani? Sadzakhala ndi chosowa!

Bwererani ku tsamba loyamba la kafukufuku wamkulu wa mkaka