China ndi imodzi mwa zitukuko zakale kwambiri padziko lapansi. Monga momwe mbiri yake imayambira m'mbuyomo, pali mankhwala odziwika bwino padziko lonse lapansi - ndi chuma cha chidziwitso ndi chidziwitso cha moyo wathanzi. M'nkhaniyi, tiwona maupangiri pazakudya kuchokera kumalingaliro amankhwala akale achi China. Kukongola kuli bwino Mayiko akumadzulo amazolowera zakudya zambirimbiri zomwe zimachotsa gulu lonse lazakudya: mafuta, mapuloteni, kapena chakudya. Nthawi zambiri mungapeze mitundu ya kukhalapo kokha pa chipatso chimodzi kapena zingapo. Mankhwala achi China amagogomezera kukhalabe bwino m'thupi ndi m'maganizo mwa kudya zakudya zosiyanasiyana. Palibe zipatso kapena gulu lazakudya liyenera kukhala lochulukirapo muzakudya. Malinga ndi mwambi wina wa ku China, “zowawasa, zotsekemera, zowawa, zowawa: zokonda zonse ziyenera kukhala.” Kutentha Kwambiri Kodi ndinu munthu wozizira? Kapena amamva kutentha, kutentha? Pofuna kukhazikika, Traditional Chinese Medicine imalangiza anthu omwe amakonda kuzizira kuti awonjezere zakudya zotentha komanso zonunkhira pazakudya zawo. Izi sizikugwiranso ntchito pa kutentha kwa thupi kwa chakudya, komanso zotsatira zake pa thupi. Zakudya zambiri zotentha zimaphatikizapo ginger, chili, sinamoni, turmeric, nutmeg, anyezi wobiriwira, walnuts. Mosiyana ndi zimenezi, omwe amakonda kutentha kwambiri m'thupi amalangizidwa kuti azidya zakudya zoziziritsa kukhosi monga zipatso za citrus, tofu, letesi, udzu winawake, nkhaka, ndi phwetekere. Mitundu! M'nthawi ya mabala a tchizi a beige ndi makeke owoneka bwino a buluu, tidasiya kuganiza za mtundu ngati chinthu chofunikira kwambiri pa chinthu. Mankhwala achi China amatiphunzitsa kuti ndikofunika kugwiritsa ntchito mitundu yosiyanasiyana yomwe chakudya choperekedwa ndi Chilengedwe ndi chamitundu - biringanya wofiirira, tomato wofiira, sipinachi wobiriwira, adyo woyera, dzungu lachikasu - kubweretsa machitidwe ogwirizana a thupi lathu. Yaiwisi si nthawi zonse yabwino Malinga ndi mankhwala achi China, chakudya chozizira, chosaphika (saladi) chimakhala chovuta kugaya ndipo chiyenera kudyedwa pang'onopang'ono. Zakudya zokonzedwa ndi thermally zimaonedwa kuti ndi zabwino kwambiri kwa anthu omwe afooka ndi matendawa, amayi panthawi yobereka, ndi okalamba. Chakudya chofunda chimachepetsa ntchito yotenthetsa thupi kuti itenthe.
2022-11-11