Psychology

Zibwenzi zapaintaneti zikadali zotchuka. Ndipo poyang'ana zotsatira za ziwerengero, mwayi wokhazikitsa maubwenzi mu malo ochezera a pa Intaneti ndi wapamwamba kwambiri. Koma mungachepetse bwanji kuchuluka kwa masiku osachita bwino ndikubweretsa msonkhano womwe ukuyembekezeredwa kwanthawi yayitali ndi tsogolo lanu? Katswiri wa zamaganizo Eli Finkel amapereka malangizo kwa iwo omwe akuyembekezera kupeza chikondi pa Webusaiti.

Kutchuka kwa malo ochezera a pachibwenzi kukukulirakulira tsiku lililonse. Timasankha kwambiri anthu oti tigwirizane nawo pa intaneti. Choopsa chachikulu chomwe chimatiyembekezera mwamabwenzi otere ndikuti, polankhulana ndi wosawoneka, nthawi zambiri timapanga malingaliro olakwika za iye (komanso za ife eni). Mukawunika munthu potengera mauthenga kapena zolemba patsamba la malo ochezera a pa Intaneti, pamakhala mwayi waukulu wonyengedwa. Kuti mupewe zolakwika ndi zokhumudwitsa, gwiritsani ntchito malangizo osavuta a katswiri wa zamaganizo.

1. Osataya nthawi. Chiwerengero cha ofuna kusankhidwa chikusokonekera, koma yesani kuchepetsa zomwe mukufufuza - apo ayi mutha kukhala pachiwopsezo cha moyo wanu wonse. Dziwani nokha zina mwazofunikira kwambiri (zaka, maphunziro, chikhalidwe, malo okhala, mikhalidwe) ndipo nthawi yomweyo lowetsani makalata ndi anthu oyenera.

2. Osadalira kwambiri mafunso. Mayeso owoneka bwino samatsimikizira kugunda kwa XNUMX% - mumangoyang'ana koyamba m'nyanja ya zithunzi ndi mafunso. Amathandiza kudziwa kwambiri ambiri magawo: dera okhala, maphunziro ... Pakuti zina, khulupirirani mwachilengedwe.

Ngati mukufuna kudziwana ndi mnzanu watsopano, yambitsani msonkhano wa maso ndi maso mwamsanga.

3. Osachedwetsa kulemberana makalata. Kulankhulana pa intaneti kumakhala komveka panthawi yodziwana bwino. Dzipatseni nthawi yosinthana makalata, koma pewani chiyeso chotalikitsa gawoli. Ngati mukufuna kudziwana ndi munthu watsopano, konzekerani msonkhano wa maso ndi maso mwamsanga. Kusinthana kwa zilembo kwanthawi yayitali kumatha kusokeretsa - ngakhale wolankhulayo ali wowona mtima kwambiri, mosasamala timayamba kupanga chithunzi chongoyerekeza chomwe sichingafanane ndi zenizeni. Ndizothandiza kwambiri kukumana ndi munthu amene mukufuna kumufuna ndikusankha kuti mupitilize kulankhulana.

4. Kukumana mu cafe. Kuti kupanga tsiku loyamba? Chisankho chabwino kwambiri, monga momwe kafukufuku amasonyezera, ndikuyitanira ku kapu ya khofi kumalo ogulitsira khofi wa demokalase. Kupita ku filimu, ku konsati, kuwonetsero, ngakhale kumalo odyera ndi chisankho choipa, popeza kukumana pamalo odzaza anthu sikumapereka chithunzi chonse cha munthu. Ndipo mlengalenga wa cafe ndi tebulo wamba zimapanga zotsatira za kukhulupirirana ndi malingaliro kwa wina ndi mzake.


Za Katswiri: Eli Finkel ndi katswiri wama psychologist ku Northwestern University (USA).

Siyani Mumakonda