Zaka zambiri za kafukufuku wokhudzana ndi zosakaniza zomwe zili mu mkaka waumunthu zimatsimikizira kuti asayansi amakhulupirira kuti mkaka wa m'mawere ndi wabwino kwambiri umene mayi angapatse mwana wake. Chifukwa cha kukula kwa ubwino wake, bungwe la World Health Organization (WHO) limalimbikitsa kuyamwitsa mwana kwa miyezi isanu ndi umodzi yoyambirira ya moyo wake ndi kupitirizabe mpaka tsiku lobadwa lachiwiri la mwana, komanso motalika - pamene akukulitsa zakudya zake. Nchifukwa chiyani mkaka wa m'mawere uli njira yabwino kwambiri yodyetsera khanda?
- Amapereka mwana ndi zakudya zofunika zogwirizana chitukuko
M'zaka zoyambirira, thupi la khanda limakula kwambiri, motero limafunikira thandizo lapadera - makamaka pankhani yazakudya. Pamene akuyamwitsa, mayi amapatsa mwana wake wapadera zikuchokera zakudya mu mlingo woyenera ndi gawo, kuphatikizapo Zakudya zamafuta, kuphatikizapo oligosaccharides[1], mapuloteni, mafuta, mchere, mavitamini ndi modulators chitetezo. Onse pamodzi ali ndi matanthauzo osiyanasiyana - zonse za kukula koyenera kwa thupi ndi luntha la mwana.
- Ndi chishango choteteza ku matenda ndi matenda
Atangobadwa, thupi la mwana wamng'ono silinakhwime mokwanira ndipo silitulutsa ma antibodies palokha, chifukwa chake limafunikira thandizo poteteza ma virus ndi mabakiteriya. Mkaka wa mayi ndi chakudya chabwino kwambiri kwa mwana komanso chitetezo chake cha mthupi chikukula nthawi zonse - chifukwa cha mankhwala apadera a immunological, amateteza ku tizilombo toyambitsa matenda ndikulimbikitsa njira zina zodzitetezera m'thupi.
- Ndiwofunika, nthawi zonse mwatsopano komanso mosavuta
Palibe njira yapafupi yothetsera njala ndi ludzu la mwana wanu kuposa kumudyetsa molunjika kuchokera pa bere. Mkaka wa munthu - kupatula kukhala chakudya chopatsa thanzi komanso chosavuta kupukutika - nthawi zonse chimakhala ndi kutentha koyenera.
- Amamanga maubwenzi olimba amalingaliro
Mayi aliyense amasamala za kukhala ndi mwana wake - ndichifukwa cha kuyandikana komwe angamve kuti amakondedwa komanso otetezeka. Zakudya zimathandizanso kwambiri popanga ubale wapadera komanso wapamtima pakati pa mayi ndi mwana. Kuyamwitsa ndi phokoso la kugunda kwa mtima wa mayi, mpweya wa amayi womwe umamveka panthawiyi, kapena kumuyang'ana molunjika m'maso kumakulitsa mgwirizano wamphamvu wamaganizo mwa khanda - zonsezi zimapangitsa mkaka wa amayi kukhala pafupi kwambiri ndi iye.
Ndipo ngati mkazi sangathe kuyamwitsa ...
… Pokambirana ndi dokotala wa ana, iye ayenera kusankha yoyenera chilinganizo kwa mwana wake, amene ali ofanana zikuchokera kwa anthu mkaka wa m'mawere. Ndikoyenera kukumbukira zimenezo kaya mankhwala operekedwa ali ndi mawonekedwe ofanana ndi mkaka wa amayi, si chinthu chimodzi, koma zonse.
Poyankha zofunikira za zakudya za makanda omwe sangathe kuyamwitsa, asayansi ochokera ku Nutricia adapanga mkaka wina Bebilon 2zolemba zonse ilinso ndi zosakaniza zomwe zimapezeka mu mkaka wa m'mawere[2]. Chifukwa cha izi, amapereka mwana ndi ubwino wambiri, kuphatikizapo kuthandizira chitukuko choyenera, kuphatikizapo kugwira ntchito kwa chitetezo cha mthupi komanso kukula kwa chidziwitso. Zonse ndi chifukwa cha zomwe zili:
- mawonekedwe apadera a GOS / FOS oligosaccharides mu chiŵerengero cha 9: 1, omwe amatsanzira mapangidwe a oligosaccharides amfupi ndi aatali amkaka amkaka wa amayi,
- DHA acid kuti chitukuko cha ubongo ndi maso,
- mavitamini A, C ndi D kuti athandizire chitetezo chamthupi,
- ayodini ndi chitsulo pakukula kwachidziwitso [3].
Komanso mkaka wosinthidwa nthawi zambiri umalimbikitsidwa ndi madokotala a ana ku Poland[4].
Mfundo zofunika: Kuyamwitsa ndi njira yoyenera komanso yotsika mtengo kwambiri yodyetsera makanda ndipo ndi yabwino kwa ana ang'onoang'ono komanso zakudya zosiyanasiyana. Mkaka wa mayi uli ndi zakudya zofunika kuti mwana akule bwino ndipo amamuteteza ku matenda ndi matenda. Kuyamwitsa kumapereka zotsatira zabwino pamene mayi amadyetsedwa bwino pa nthawi ya mimba ndi lactation, komanso pamene palibe kudyetsa kosayenera kwa mwanayo. Asanasankhe kusintha njira yodyetsera, mayi ayenera kuonana ndi dokotala.
[1] Ballard O, Morrow AL. Kapangidwe ka mkaka wa anthu: zakudya ndi bioactive zinthu. Pediatr Clin North Am. 2013;60(1):49-74.
[2] Kuphatikizika kwathunthu kwa Bebilon 2, molingana ndi lamulo, kumaphatikizapo, mwa zina, mavitamini A, C ndi D kuti agwire bwino ntchito ya chitetezo chamthupi, DHA ya chitukuko cha ubongo ndi maso, ndi chitsulo cha chidziwitso. chitukuko. Lactose, DHA, mavitamini, ayodini, chitsulo, calcium ndi ma nucleotides amapezeka mwachibadwa mkaka wa m'mawere. Mkaka wa mayi ulinso ndi zinthu zina zapadera, kuphatikizapo ma antibodies, mahomoni ndi michere.
[3] Bebilon 2, malinga ndi lamulo, ili ndi mavitamini A, C ndi D ofunikira kuti chitetezo chamthupi chizigwira ntchito bwino komanso ayodini ndi ayironi zofunika pakukula kwa chidziwitso, komanso DHA yofunika kwambiri pakukula kwa ubongo. ndi maso.
[4] Pakati pa mkaka wotsatira, kutengera kafukufuku wopangidwa ndi Kantar Polska SA mu February 2020.
Nkhani yothandizidwa