1. Kuyenda kwanu monyanyira
Kuzizira ndi mayeso. Kutuluka m'malo otonthoza kumatanthauza kudzipangitsa kukhala wamphamvu. Chifukwa chake palibe chifukwa chokhalira achisoni kunyumba - nyamula zikwama zanu! Ndi zophweka: chisanu chimakhala ndi phindu pa thupi. Kuyenda ndi masewera olimbitsa thupi pang'ono kumasintha zosangalatsa zakunja kukhala ntchito yopindulitsa.
Tsegulani mapu amzindawu. Tsimikizirani ulendo wokwera potengera zomwe mumakonda. Ndikoyenera kuchoka m'misewu ya mumzinda ndikupita ku chilengedwe. Koma osati patali - nthawi zonse pamakhala chiopsezo chotayika. Tsatirani malamulo oyendayenda ndipo musadzitope - kuyenda m'malo ovuta kuyenera kukhala kosangalatsa. Kapena onetsani malingaliro anu ndikuyala njira yanu m'misewu yamzindawu. Zinthu zosangalatsa zimapezeka paliponse!
: thermos, chakudya, mapu, kampasi.
: chiwongolero cha vivacity, kusangalatsidwa kwabwino, kunyada ndi zambiri, zithunzi zambiri.
2. Kulankhulana ndi mbalame
M'nyengo yozizira, mbalame zimakhala zovuta kwambiri, choncho timaphunzitsidwa kuyambira ubwana kupanga zodyetsa ndi kudzaza ndi tirigu. Ngati mukufuna kuthera tsiku lachisanu ndi phindu (kuthandizira chilengedwe), mwachidziwitso (kuti mudziwe bwino nyama zakutchire) komanso chochititsa chidwi (kulankhulana ndi zinyama ndi kuziyang'ana nthawi zonse kumakhala kosangalatsa), ndiye kuti mutengere mbalame ndikutuluka kunja!
Dyetsani mbalame. Onani momwe akufunira kusonkhana pafupi ndi wodyetsa ndikupeza mphamvu. Kuti muchepetse kupsinjika ndi kupsinjika, ndikofunikira kungosilira chilengedwe.
Ngati pali dziwe pafupi (mtsinje, nyanja), ndiye dyetsani abakha. Amayankha mosavuta mbewu zomwe zimaponyedwa m'madzi.
3. Zosankha zachisanu zamasewera achilimwe
Skiing, sledding, hockey (ngati muli ndi mwayi ndi bwalo lamasewera) - zonse ndizabwino. Ndipo tikulangiza aliyense kuti adutse mndandandawu. Koma mutha kusinthiratu zochitika zanu zakunja mopitilira muyeso: mpira pabwalo lokutidwa ndi chipale chofewa, tennis pansi pa mazenera a nyumba, volleyball pabwalo lamasewera ... sikupweteka kugwa!
Chipale chofewa ndi zovala zotentha zimafewetsa kugwa. Tsopano mutha kuwonetsa luso lanu lothawirako laulere podumphira pambuyo pa mpira kapena kuteteza chipata ku mpira ukuwulukira mu "zisanu ndi zinayi". M'nyengo yozizira, chirichonse chikuwoneka chosangalatsa pang'ono.
Palibe zoletsa nyengo pamasewerawa - amangochita mwanjira yatsopano, koma yosadziwika bwino. Ndizomwezo.
4. Mpikisano wa agalu
Agalu amatha kusangalala ndi matalala ngati ana. Anthu ambiri amawapangitsa kuti azikhala ndi nthawi yochulukirapo panja, ndipo mwachiwonekere sakhala otopetsa! Ingotengani galu wanu ndikuthamangira mu chipale chofewa. Zonse. Patapita mphindi zingapo, inu kuthamangira pamodzi namwali matalala pambuyo Pet, ndiyeno iye adzakutsatirani. Mkuntho wamalingaliro ndi zosangalatsa ndizotsimikizika!
Mfundo yofunika kwambiri: inu ndi chiweto chanu ndinu onyowa, otopa, koma okondwa, akuyendayenda kunyumba (malirime akulendewera kumbali).
5. Zima zosangalatsa kwa ana
Makolo achichepere amadziŵa zimenezi. Watopa kunyumba? Tengani kamwanako mupite panja! Palibe nyengo yomwe ingalepheretse chikhumbo cha zosangalatsa mwa ana aang'ono! Ndipo izi ndi zofunika kuphunzira.
Sandukani kukhala ana ndipo nyengo yozizira idzakhala yosangalatsa kwa inu. Chipale chofewa? Mwamsanga anagwira zipewa, mittens, sileji ndi kukwera phiri! Kuzizira? Kutsika pang'ono ndipo kudzakhala kotentha kale. Iwalani zonse - kukwera basi!
Ndipo kotero 2-3 pa sabata, musanadye chakudya, mphindi 60 za skiing, nkhondo za chipale chofewa ndi ma snowflakes ogwidwa pakamwa. Thanzi ndi kamvekedwe kabwino ndizotsimikizika! Kumasulidwa kwabwino kwambiri kwamaganizidwe komwe mungaganizire.
Moni zovala zonyowa, nkhope yapinki komanso kumwetulira kwakukulu!
6. Khalani olimba!
Chiwerengero chopanda malire cha njira zowumitsa zimakhala pa intaneti yapadziko lonse - sankhani zomwe mumakonda. Miyezi itatu yanyengo yozizira ndi nthawi yabwino kwambiri yolimbitsa thupi ndikuzolowera njira zatsopano zaukhondo.
Muzithera ola limodzi panja tsiku lililonse. Mu nyengo iliyonse, ngakhale mvula kapena mphepo yamkuntho. Valani nyengo, koma musapitirire (kutentha kwambiri ndikovulaza kwambiri). Thupi, pokoka mpweya wozizira, pang'onopang'ono lidzazolowera kutentha pang'ono ndikukhala lamphamvu.
- Khazikitsani cholinga. Mwachitsanzo, lowetsani mu dzenje la ayezi ku Epiphany kapena chitani chipale chofewa kawiri pa sabata. Zimasonkhezera ndi kulimbikitsa.
- Dzisamalire. Kulakwitsa kwa ma walrus oyamba ndi ngwazi. Palibe chifukwa cholimbikira kuwonetsa kulimba mtima kwanu komanso kulimba mtima kwanu podumphira mu chipale chofewa patsiku loyamba. Mukapukuta / kusamba, ziumeni ndi chopukutira chouma, imwani tiyi wofunda, tenthetsani.
7. Pikiniki m'chilengedwe? Kulekeranji!
M'chilimwe aliyense amapita ku chilengedwe. Maulendo ambiri opita kumtsinje ndi kugona usiku wonse m'nkhalango zokongola ndizofala, ngati si ntchito. Koma m'nyengo yozizira, kuyenda kumaundana, kumagwera mu hibernation. Zingakhale zoyenera kuchita pachiwopsezo, chabwino?
Ndikoyenera kusamalira hema wofunda (siokwera mtengo, koma nthawi zonse amateteza mphepo ndi chipale chofewa). Chofunda ndi chikwama chogona cha kutchinjiriza chidzakhala nthawi yake. Ndiyeno - chirichonse monga momwe mukufunira. Pokhapokha m'nyengo yozizira, yang'anani pa zakudya zotentha ndi mbale. Ndikukhulupirira kuti ngati mupanga chokoleti chotentha pamoto wozunguliridwa ndi mitengo yokutidwa ndi chipale chofewa, mudzakhala okonda picnics yozizira kosatha.
8. Yendani pansi pa thambo la nyenyezi
Ndipo potsiriza - chikondi pang'ono ndi maloto. Kumwamba kwachisanu kumakhala kowala komanso kowala. Sindinazindikire kuti nyenyezi panyengo yachisanu ndizokongola kwambiri. Ayi? Ndiye ndi bwino kufufuza.
Valani mofunda. Tengani thermos ya tiyi ndi chokoleti ndi inu. Tulukani madzulo kapena usiku kunja ndikuyenda pansi pa nyali. Imani pamalo opanda phokoso ndikuyimirira kwa mphindi 10, kuyang'ana kumwamba. Palibe chifukwa chothamangira, dzipatseni nthawi yosangalala ndi kukongolako. Zimamvekanso "zokoma", koma mumayesabe.
Mukayang'ana nyenyezi, musataye mutu wanu motalika kwambiri, mwinamwake khosi lanu lidzapweteka.
Aliyense wa ife akhoza kukulitsa mndandandawu. Onjezani mfundo zanu ndikupanga nyengo yozizirayi kukhala yabwino!