Zamkatimu
Avocado ndi imodzi mwazakudya zomwe amakonda kwambiri omwe amasamala zaumoyo wawo komanso kutsatira zomwe amadya. Chipatso ichi cha mtengo wobiriwira nthawi zonse wabanja Lavrov mafuta ochuluka a masamba, mavitamini C, A, E ndi B mavitamini. Zomwe zili ndi monounsaturated fatty acids, makamaka oleic acid (Omega-9), zimapatsa chipatso ichi mtengo wapadera.
Kodi mungaphike bwanji avocado wokoma? Funso ili ndilofunika kwa ambiri. Tinafalitsa kale maphikidwe angapo achilendo komanso okoma. Koma tinaganiza zowonjezera nkhaniyi ndi maphikidwe atsopano ndi zokonda zatsopano.
Dziko lapansi lagawika magawo awiri: iwo omwe amakonda ma avocado ndi omwe amadana nawo. Omalizawa, mwina, sanayesere avocado wokoma komanso kucha kapena sadziwa kuphika. Zamkati za zipatso zakupsa sizimakonda kukoma kwa batala, kapangidwe kake kofewa. Peyala yoyera imatha kupakidwa mosavuta ndi mphanda ndikufalikira pa mkate, ndipo ikadulidwa ndi mpeni, imawoneka bwino. Zipatsozi ndizoyenera kukonzekera zakudya zotsekemera komanso zamchere, zimatha kuthandizidwa ndi kutentha, ngakhale zitatenthetsa kukoma ndi kapangidwe kake ka avocado. Avocado ndi chinthu chodzidalira ndipo chitha kudyedwa chimodzimodzi, ndikuwaza mchere ndi tsabola; mu mbale zamchere, mapeyala amayenda bwino ndi nsomba, mandimu, ma capers, kanyumba tchizi ndi mazira, komanso maswiti ndi nthochi ndi chokoleti.
Tiyeni tichoke pamalingaliro kuti tikonzekere ndikukonzekera mbale 5 zosavuta koma zokoma za avocado.
Chinsinsi 1. Tortilla wokhala ndi peyala
Tortilla ndi tortilla waku Mexico wopangidwa ndi ufa wa chimanga kapena wa tirigu. Pazakudya izi, njira yosavuta ndikugula zopangidwa m'sitolo. Ku Mexico, tortilla ndi kudzazidwa kumawerengedwa kuti ndi chakudya chadziko lonse; Amakonzekera kulikonse komanso kulikonse ndipo nthawi zambiri amapindidwa m'njira yoti mutenge nawo. Tidzakonza kakhasu wotseguka wa avocado, woyenera kudya kadzutsa kapena chotupitsa.
Zosakaniza pa tortilla ya avocado:
- Tirigu tortilla - 1 pc.
- Zolemba - 1 pc.
- Tomato wa Cherry - 50 gr.
- Parmesan - 20 gr.
- Basil - 2 gr.
- Kirimu tchizi - 3 supuni
- Madzi a mandimu - supuni 1/2
- Tsabola wapansi - 1/4 tsp
- Garlic (kulawa) - 1 dzino
- Mchere (kulawa) - 1/2 tsp
Momwe mungapangire tortilla ya avocado:
Gawo loyamba ndikukonzekera kudzazidwa. Dulani chitumbuwa, kabati ya parmesan, tsukani basil ndikuchotsa nthambi zazikulu ndi zimayambira. Tsopano tiyeni tisamalire peyala: muyenera kudula, chotsani mwalawo, sungani zamkati mu chidebe chakuya. Pachifukwa ichi, peyala iyenera kukhala yakukhwima kwambiri, apo ayi simungathe kuyisakaniza ndi phala ndipo idzalawa zowawa. Sakanizani avocado ndi mphanda mu phala ndi madzi a mandimu, tsabola ndi mchere. Mwasankha, onjezerani adyo, osindikizidwa kapena odulidwa bwino.
Pa tortilla, perekani kirimu chochepa kwambiri cha kirimu, kenako phala la avocado, kenako chitumbuwa ndi basil ndikuwaza parmesan. Ndizomwezo, tortilla yakonzeka! Mukayitseka pamwamba ndi mkate wapaulendo wachiwiri ndikucheka ngati pizza, mumapeza tortilla yotsekedwa, yomwe mungatenge mukamapita nayo kapena kukapikisheni.
Onani njira yathu pang'onopang'ono ya Avocado Tortilla.
Chinsinsi 2. Saladi ya peyala ndi nkhanu
Saladi iyi idzawoneka yokongola komanso yowala patebulo lachikondwerero, alendo sadzadutsa! Ndi bwino kupaka saladi iyi m'magawo ndikuyika zosakaniza mosamala, ma avocado okhwima ndiosavuta kuwononga. Mwasankha, mutha kuwonjezera masamba a letesi kuti muwonjezere mafuta ambiri ndi kutsikira.
Zosakaniza pa Shrimp Avocado Salad:
- Zolemba - 1 pc.
- Nsomba - 100 gr.
- Tsabola waku Bulgaria - 1 pc.
- Madzi a mandimu - supuni 1
- Mafuta a azitona - supuni 1
- Tsabola wakuda wakuda - 1/4 tsp
- Mchere (kulawa) - 1/4 tsp
Momwe mungapangire saladi ya avocado saladi:
Tsabola wa belu amafunika kuphikidwa mu uvuni pa madigiri 200 kwa mphindi 5-10, pambuyo pake khungu limatha kuchotsedwa mosavuta, chinthu chachikulu ndikuchotsa tsabola akadali kotentha. Kenaka scald shrimp ndi madzi otentha ndikuwasenda. Dulani avocado pakati, chotsani fupa ndi khungu, kudula zidutswa zazikulu. Dulani tsabola wabiri utakhazikika chimodzimodzi. Povala, phatikizani mafuta, tsabola ndi mandimu. Ikani zinthu zonse mu mbale ya saladi ndikutsanulira povala. Ngati mukufuna, mutha kuwonjezera mchere.
Mukalawa saladi iyi kamodzi, mumaphika pafupipafupi! Ndizokoma modabwitsa komanso moyenera. Avocado wokoma amayenda bwino ndi nkhanu zokoma ndi belu tsabola zamkati, ndipo mavalidwe otengera mafuta a azitona ndi mandimu amathandizira kununkhira kwa zinthu zonse.
Onani njira yothandizira pang'onopang'ono chithunzi cha Avocado ndi Shrimp Salad.
Chinsinsi 3. Mazira okazinga mu avocado
Chinsinsichi chinapanga phokoso kwambiri pa YouTube ndi Instagram. Ambiri amaganiza kuti dzira lophika ngati avocado ndi chakudya cham'mawa chachikulu komanso chiyambi chabwino patsikulo, ndipo ambiri sakonda kukoma kwa avocado wophika. Mulimonsemo, kuti mudziwe gulu lomwe muli, muyenera kuyesa kuphika kamodzi. Ndipo tsopano tikukuuzani mwatsatanetsatane momwe mungachitire izi.
Zosakaniza za Mazira Okazinga mu Avocado:
- Zolemba - 1 pc.
- Dzira la zinziri - ma PC awiri.
- Tsabola wakuda wakuda - 1/4 tsp
- Youma adyo - 1/2 tsp
- Mafuta a azitona - 1/2 tsp
- Tchizi cha Parmesan - 20 gr.
- Mchere (kulawa) - 1/2 tsp
Momwe mungaphike mazira ophwanyika mu avocado:
Pali zokoma zingapo pokonzekera mbale iyi:
- Peyala iyenera kupsa, apo ayi itha kulawa kowawa mukaphika.
- Ndi bwino kugwiritsa ntchito adyo wouma. Adyo watsopano adzaposa zina zonse.
- Ndi bwino kutenga mazira a zinziri, chifukwa dzira laling'ono la nkhuku silingakwane kumapeto kwa fupa ndipo theka la mapuloteni amatuluka. Kapenanso chotsani mnofu wina kuti dzira likhale ndi malo ambiri.
Tiyeni tiyambepo: tsukani kaye kaye ndikuwadula pakati. Mosamala chotsani fupa ndi mpeni. Fukani mafuta a hafu ya avocado ndi mafuta, ndikuwaza tsabola, mchere ndi adyo wouma. Dulani zinziri mu dzenje kuchokera mufupa. Fukani ndi grated tchizi pamwamba ndikuyika mu uvuni kwa mphindi 10-15 pa madigiri 180. Kukhazikika kwa mbale yomalizidwa kumadalira kukula ndi kukhwima kwa peyala. Mukasunga mbale mu uvuni kwa mphindi pafupifupi 10, ndiye kuti mutha kupeza yolk yamadzi, monga mazira othyoka. Ndipo ngati mungasunge nthawi yayitali, ndiye kuti yolk imaphika ndipo dzira likhala ngati lowiritsa. Mulimonsemo, zidzakhala zokoma.
Onerani paphikidwe pachithunzithunzithunzi Mazira okazinga ndi tchizi mu avocado.
Chinsinsi 4. Msuzi wa chokoleti ndi peyala
Kwa ambiri, ma avocado mu mbale zotsekemera amatha kudabwa. M'malo mwake, ma avocado ndi abwino kupanga zokometsera. Zamkati za peyala wokoma zidzapangitsa mafuta onunkhira ndi mousses kukhala ofewa, ofewa komanso osalala.
Zosakaniza pa Mousse wa Chokoleti Chokoleti:
- Zolemba - 1/2 pc.
- Banana - ma PC 1.
- Koko - supuni 1
- Uchi - 1 tsp
Momwe mungapangire mousse wa chokoleti wa chokoleti:
Kukonzekera kwa mbale iyi kumafikira pakuti zokhazokha zimangofunika kukwapulidwa mu chosakanizira kapena chosenda ndi chosakanizira chomira. Zachidziwikire, avocado ndi nthochi zimafunika kusenda ndikudula zisanayikidwe mu blender. Muyenera kukhala ndi misa yokoma. Msuzi wa chokoleti wa Avocado amathiridwa m'miphika ngati mbale yodziyimira pawokha, yoperekedwa ndi makeke ndipo amagwiritsidwa ntchito ngati topping, kapena kugwiritsidwa ntchito ngati kirimu keke kapena kungoyala mkate. Ndiwokoma kwambiri, mpweya komanso wofewa. Kwa odwala matendawa, uchi umatha kulowa m'malo mwa zotsekemera zilizonse, monga mapulo kapena mapiritsi a erythritol.
Onani njira yothandizira pang'onopang'ono ya Chocolate Avocado Mousse.
Chinsinsi 5. Avocado smoothie
Pomaliza, tiyeni tipange zakumwa zozizilitsa kukhosi. Iyi ndi njira yabwino kwambiri yopezera akamwe zoziziritsa kukhosi. Peyala limodzi ndi nthochi zimapereka mawonekedwe osakanikirana, chakumwa chimakhala chokoma pang'ono komanso chokoma kwambiri.
Zosakaniza pa avocado smoothie:
- Zolemba - 1/2 pc.
- Banana - ma PC 1.
- Kirimu 10% - 50 ml.
- Uchi - 1 tsp
Momwe mungapangire avocado smoothie:
Peel the nthochi ndikudula mzidutswa tating'ono ting'ono. Ngati muli ndi blender wamphamvu ndipo mukufuna chakumwa chozizira, mutha kuzizira nthochi musanakwapule. Peel the avocado, chotsani dzenje ndikudula zidutswa zazikulu. Tumizani zipatso ku blender, onjezerani kirimu ndi uchi. Whisk pa liwiro mpaka yosalala. Sinthani kuchuluka kwa zonona zomwe mumakonda, kutengera mtundu wa smoothie womwe mumakonda, wandiweyani kapena ayi. Ngati chakumwachi chimatsanuliridwa mu nkhungu ndi kuzizira, ndiye kuti mumalandira ayisikilimu wabwino kwambiri wa chilimwe nthawi yotentha!
Onaninso njira yathu pang'onopang'ono yopangira Avocado Banana Smoothie.
Maphikidwe onsewa pavidiyo kuchokera pa njira yathu ya YouTube:
Nthawi zina anthu samaphika ndiwo za avocado chifukwa ndizovuta kugula zokhwima komanso zabwino. Nawa maupangiri osavuta osungira ndikusankha ma avocado.
Momwe mungasankhire ndi kusunga ma avocado
Mukamasankha avocado m'sitolo, onetsetsani kuti mumayang'ana mtundu wa peel, iyenera kukhala yowala kapena yobiriwira yakuda, kutengera mitundu, yopanda mawanga kapena mdima wowola. Mukasenda pang'ono mchira wa avocado, muwona kuti mnofuwo ndi wachikasu wowala. Njira yosavuta ndikudina peyala ndi chala chanu, iyenera kufinyidwa mosavuta, kenako ndikutenga mawonekedwe ake apachiyambi.
Musamangokakamira ndi chala chanu, chifukwa izi zingawononge avocado, kanikizani pang'ono ndi chala chanu.
Ngati mwagula peyala yosapsa, ikani pa mbale pafupi ndi nthochi kapena tomato, ipsa m'masiku ochepa. Mukadula avocado wobiriwira, ikani ma halves pamodzi, kukulunga pepala ndikusiya mbale ya nthochi. Ma microwave amathanso kuthandizira kuti peyala ikhale yofewa komanso yodyedwa. Ikani peyala wobiriwira wocheperako mu microwave kwa theka la mphindi, imafewa koma kulawa mosiyana pang'ono.
Pofuna kuti avocado asadetsedwe, perekani ndi madzi a mandimu ndikuyiyika mufiriji kuti musunge mpaka mutaphika chakudya chotsatira.
Ma avocado athunthu, okhwima amasungidwa bwino mchikwama chamagetsi mufiriji kuti zisawonongeke kapena kuwola.
Ndi ochepa omwe angaganize za masamba a avocado, koma Calorizator amakukumbutsani kuti sangadye. Lili ndi Persie - Ichi ndi chinthu chakupha, pang'ono pokha sichowopsa kwa anthu, komabe nthawi zina chimatha kuyambitsa nseru, kusanza, chizungulire komanso kusokonezeka.